Author: Evelyn Eaton Whitehead and James D. WhiteheadPublisher: Orbis Books
ISBN: 1608332594
Category : Emotions
Languages : en
Pages : 225
Book Description
Emotional Wisdom
Author: Mantak ChiaPublisher: New World Library
ISBN: 1577319079
Category : Self-Help
Languages : en
Pages : 242
Book Description
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Emotional Clearing
Author: John RuskanPublisher: Vintage/Ebury (a Division of Random
ISBN: 9780712671675
Category : Emotions
Languages : en
Pages : 317
Book Description
"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"
Healing Back Pain
Author: John E. SarnoPublisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Transforming Your Thought Life
Author: Sarah GeringerPublisher: ACU Press
ISBN: 1684269660
Category : Religion
Languages : en
Pages : 240
Book Description
Your Mind Is Under Attack. Thousands of thoughts fly through our minds every day, many of them negative. And Satan knows how susceptible we are to these negative thoughts that leave us frustrated and feeling defeated. However, the time-honored practice of Christian meditation can help us find victory in these spiritual battles. Transforming Your Thought Life offers guided meditations and personal examples that will help you train your mind to stay grounded in God’s Word. Each chapter examines a particular kind of negative thought pattern and provides key Bible verses and prayers for standing strong against it. Day by day, as you hide God’s Word in your heart and mind, you will move closer to the heart and mind of God.
Emotions: Transforming Anger, Fear and Pain
Author: Marilyn C. BarrickPublisher: SCB Distributors
ISBN: 1932890696
Category : Body, Mind & Spirit
Languages : en
Pages : 432
Book Description
"Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world."
Affirmation and Healing Within Spiritual Direction
Author: Cynthia HermanPublisher: Christian Faith Publishing, Inc.
ISBN: 1645694712
Category : Religion
Languages : en
Pages : 222
Book Description
ABSTRACT Key to the process of spiritual growth is the knowledge that human beings long for love. They desire to know their worth and value. This seeking leads to a desire for a relationship with God. In order to grow in faith to a deeper relationship with God, it is important to first have a strong sense of one's own worth as a basis for growth. This involves an accurate self-perception and a loving self-acceptance. Affirmation can help to develop a loving self-acceptance, where one can experience, feel, and see one's worth. Affirmation is a gift of love from one person to another, where one receives oneself as one experiences one's own goodness and dignity from the other and one learns one is lovable. Another key to spiritual growth is self-knowledge. Self-acceptance and self-knowledge are the beginning of the spiritual life. Developing emotional awareness leads to greater self-knowledge. Emotions need to be listened to and interpreted as part of the development of self-knowledge and self-acceptance. This emotional awareness is the beginning of understanding the negative patterns of behavior that comes out of one's woundedness. With the healing presence of Christ through prayer, one can experience God's love for them in one's woundedness and know that God dwells within and desires to transform and heal wounds with his love. This affirms one in one's worthiness, enabling one to be able to open to receive love and then return love. In spiritual direction, one seeks a relationship with God. It is a sacred time of growth, conversion, and transformation. It is a time when one looks at a relationship with self, others, and God. One is empowered by the grace of God to enter this process and continue the development of these relationships. The ministry of spiritual direction is called to be the sacred place where humanity in their fullness meets their God and accepts his mercy. When one surrenders to this grace, one is surrendering to love, mercy, and affirmation. One's self-image and relationship with others and God are touched and experienced in a new light.
Transforming Our Painful Emotions
Author: Evelyn Eaton WhiteheadPublisher:
ISBN: 9781570758706
Category : Religion
Languages : en
Pages : 213
Book Description
A psyhological and spiritual exploration of the positive potential hidden in our painful emotions. Its key conviction: our bad feelings can be good news, alerting us to endangered values, alarming us to hopes under siege, and arming us for the tough tasks of change. Filled with lively examples, the Whiteheads demonstrate how negative emotions can lead to personal growth, spiritual development, and social transformation. Family wounds, cultural temptations, and religious malpractice make it difficult for us to plumb the meaning of our passions. Breaking through these obstacles is part of spirituality's healing task.
Emotional Release Therapy
Author: Walter WestonPublisher: Hampton Roads Publishing
ISBN: 161283115X
Category : Self-Help
Languages : en
Pages : 212
Book Description
A new therapy for releasing emotional pain and trauma Professional spiritual healer and former Methodist minister Walter Weston was frustrated by the lack of therapies effectively dealing with emotional pain. Then he developed Emotional Release Therapy (ERT), a simple technique that permanently removes painful and traumatic memories along with self-destructive emotional states like depression, grief, fear, and anger. Because emotional pain is often the root cause of many physical diseases, ERT can likewise alleviate painful conditions and speed recovery from disease. A blending of energy and faith healing, ERT heals by helping us re-access our lost connection to God. Since developing the therapy, Weston has taught thousands of people around the world to practice ERT on themselves and others. ERT is so effective you can also use it to treat animals.
Divine Healing Transforming Pain into Personal Power
Author: Vonne SolisPublisher: Gatekeeper Press
ISBN: 1642371971
Category : Self-Help
Languages : en
Pages : 356
Book Description
Realizing the potential you have to awaken to your power as an enlightened being is central to authentic healing. There is a significant distinction between superficially healing wounds and authentically healing. If you feel ready to surrender all pain and struggle, Divine Healing is a must read. Delivered as both a story and a practice, the author compassionately shares her journey to become whole after the suicide of her daughter in 2005. Though written in the context of the parental grief experience, Divine Healing is intended for anyone who desires authentic healing. Each chapter, a journey in itself, reminds us of the eternal truths that teach that all healing is possible, despite the origin of any pain. The lessons, while not confined to only one experience in pain, reach into the core root of all suffering and will guide anyone through any difficulty to find peace and joy. Not only will you develop a richer understanding of suffering and healing, including viewing loss and grief differently, but by learning to work with the angels, you will reclaim your power as the authentic being you already are. You will learn to honor all of your hurtful experiences and trust in your ability to become whole on your own terms. Realizing you are the catalyst for your own powerful transformation, Divine Healing inspires you to courageously want more for your life, and teaches you how to continually manifest the life you were meant to find and enjoy through a realistic, heartfelt practice.
