Author: Megan Roosevelt Publisher: Fair Winds Press (MA) ISBN: 1592335861 Category : Cooking Languages : en Pages : 194
Book Description
DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div
Author: Madhur Kotharay Publisher: Pan Macmillan ISBN: 9395624825 Category : Health & Fitness Languages : en Pages : 207
Book Description
Superfoods have been integral to India’s culinary traditions for centuries. But using them effectively can often seem complex. Madhur Kotharay debunks this misconception, offering clear ways to leverage these nutritional powerhouses for improved well-being. From the heart-preserving properties of garlic and blood sugar-stabilizing capabilities of cinnamon to the immune-boosting effects of amla and liver-protecting benefits of turmeric, each chapter explores the advantages of 20 Indian superfoods and reinforces how simple lifestyle and dietary changes can not only prevent disease but also reverse some of its damage. The book offers: - Comprehensive coverage of 20 versatile superfoods found in Indian kitchens - In-depth insights into the health benefits of each ingredient - Directions on how to select, store and consume - Scientifically supported data on their nutrient value - Actionable guidelines on incorporating these foods into diets for a balanced, healthy lifestyle
Author: David Wolfe Publisher: North Atlantic Books ISBN: 9781556437762 Category : Cooking Languages : en Pages : 356
Book Description
In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.
Author: Lauri Boone Publisher: Fair Winds Press (MA) ISBN: 1592335721 Category : Cooking Languages : en Pages : 195
Book Description
DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty./divDIV /divDIVLearn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal./div
Author: Maria Regina Tolentino Newport Publisher: Anvil Publishing, Inc. ISBN: 9712734358 Category : Cooking Languages : en Pages : 189
Book Description
From meat to shell, Coconut Kitchen brings you many ways to make appetizers and main dishes absolutely healthy and delicious! Each recipe has been personally selected, tested and retested by the author with you, the reader and home cook, in mind. This cookbook also features coconut-based recipes from the following well-known personalities in the culinary world: Amy Besa and Romy Dorotan, Norma Chikiamco, Pia Lim-Castillo, Elizabeth Ann Quirino, Ige Ramos, Beth Romualdez and Editha C. Singian.
Author: Rujuta Diwekar Publisher: Juggernaut Books ISBN: 8193237234 Category : Cooking Languages : en Pages : 184
Book Description
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you
Author: Julie Montagu Publisher: Hardie Grant Publishing ISBN: 1849499195 Category : Health & Fitness Languages : en Pages : 268
Book Description
This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.
Author: Tina Leigh Publisher: Fair Winds Press (MA) ISBN: 1592336043 Category : Cooking Languages : en Pages : 211
Book Description
This book provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.
Author: Heather Connell Publisher: Fair Winds Press (MA) ISBN: 1592335977 Category : Cooking Languages : en Pages : 227
Book Description
DIVPowerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle with the top 50 Paleo-approved superfoods from the power proteins, super fats, fruits, greens and vegetables./div
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Author: Megan Roosevelt
Author: Matt Ruscigno
Author: Madhur Kotharay
Author: David Wolfe
Author: Lauri Boone
Author: Maria Regina Tolentino Newport
Author: Rujuta Diwekar
Author: Julie Montagu
Author: Tina Leigh
Author: Heather Connell