Matt Roberts' Younger, Fitter, Stronger

Author: Matt Roberts
Publisher: Bloomsbury Publishing
ISBN: 1472964462
Category : Health & Fitness
Languages : en
Pages : 392

Book Description
The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

Matt Roberts' Younger, Fitter, Stronger

Author: Matt Roberts
Publisher: Bloomsbury Publishing
ISBN: 1472964470
Category : Health & Fitness
Languages : en
Pages : 210

Fitter. Calmer. Stronger.

Author: Ellie Goulding
Publisher: Harper Horizon
ISBN: 0785291733
Category : Health & Fitness
Languages : en
Pages : 273

Book Description
Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles. Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as: a holistic approach to feeling and being your best learning to listen to your body establishing permanent rituals that work for you Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Author: Nick Mitchell
Publisher: HarperCollins UK
ISBN: 0008147922
Category : Health & Fitness
Languages : en
Pages : 361

Book Description
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

Fitness for Life Manual

Author: Matt Roberts
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781405392426
Category : Physical fitness
Languages : en
Pages : 224

Book Description
Change your body forever with exercise and nutrition programmes that work The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures. The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

My New Roots

Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585

Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Get Running

Author: Matt Roberts
Publisher: Quadrille Publishing
ISBN: 9781849490832
Category : Running
Languages : en
Pages : 0

Book Description
Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack.

90-day Fitness Plan

Author: Matt Roberts
Publisher: DK
ISBN: 9780789475596
Category : Health & Fitness
Languages : en
Pages : 148

Book Description
Matt Roberts is the hottest personal trainer in London. Celebrities, as well as his other lucky clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt's regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym.

Matt Roberts: I Will Make You Fit Fast

Author: Matt Roberts
Publisher: Quadrille Publishing
ISBN: 9781844009640
Category : Exercise
Languages : en
Pages : 192

Book Description
A 12-week plan allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically. Then an intensive 2-week 'blitz' programme will make you push yourself to a whole new level, but it will give you the opportunity to lose those inches fast.

Make Your Own Sex Toys

Author: Matt Pagett
Publisher: Crombie Jardine
ISBN: 9781905102945
Category :
Languages : en
Pages : 128

Book Description
Giving new meaning to the expression "take pleasure into your own hands,""Make Your Own Sex Toys" is a witty yet practical guide featuring how-to directions for 50 inventive DIY accoutrements. Readers can whip up the Knitted Willy Warmer for cold winter nights, get turned on with the Electro Stimu vibrator, or assemble the Mutual Member double-dildo to cheer up a lonely friend. Practical information plus easy-to-follow instructions and diagrams ensure professional results even for the crafting novice. With quick-reference sidebars, crafty improvisation ideas, and handy shortcuts, "Make Your Own Sex Toys" is sure to get the creative juices flowing.