Up and About

Up and About PDF Author: Doug Scott
Publisher: Vertebrate Publishing
ISBN: 1910240427
Category : Sports & Recreation
Languages : en
Pages : 667

Book Description
Winner: Himalayan Club Kekoo Naoroji Award for Mountain Literature 'A full and fascinating portrait of one of the great figures of mountaineering.' – Michael Palin 'As well as relaying the literal ups and downs of the biggest walls and highest mountains in the world, Scott writes with honesty about the emotional and personal peaks and troughs of a life where family relationships are put under strain and life itself is so often at risk.' – The Westmorland Gazette At dusk on 24 September 1975, Doug Scott and Dougal Haston became the first Britons to reach the summit of Everest as lead climbers on Chris Bonington's epic expedition to the mountain's immense south-west face. As darkness fell, Scott and Haston scraped a small cave in the snow 100 metres below the summit and survived the highest bivouac ever – without bottled oxygen, sleeping bags and, as it turned out, frostbite. For Doug Scott, it was the fulfilment of a fortune-teller's prophecy given to his mother: that her eldest son would be in danger in a high place with the whole world watching. Scott and Haston returned home national heroes with their image splashed across the front pages. Scott went on to become one of Britain's greatest ever mountaineers, pioneering new climbs in the remotest corners of the globe. His career spans the golden age of British climbing from the 1960s boom in outdoor adventure to the new wave of lightweight alpinism throughout the 1970s and 1980s. In Up and About, the first volume of his autobiography, Scott tells his story from his birth in Nottingham during the darkest days of war to the summit of the world. Surviving the unplanned bivouac without oxygen near the summit of Everest widened the range of what and how he would climb in the future. In fact, Scott established more climbs on the high mountains of the world after his ascent of Everest than before. Those climbs will be covered in the second volume of his life and times.

Up and Down the Worry Hill

Up and Down the Worry Hill PDF Author: Aureen Pinto Wagner
Publisher:
ISBN: 9780967734767
Category : Obsessive-compulsive disorder
Languages : en
Pages : 0

Book Description
Over one million children and adolescents in the US suffer from Obsessive-Compulsive Disorder (OCD), a baffling illness that can be debilitating for the child in school, with friends and family. Help is now available! Cognitive-Behavioral Therapy (CBT) is the gold standard of treatment for OCD, and offers youngsters and their families the path to mastery over OCD. In this uniquely creative and heart-warming book, Dr. Wagner, an internationally recognized expert in the treatment of childhood OCD, uses the powerful real-life metaphor of the Worry Hill to describe OCD and its treatment clearly and simply through the eyes of a child. Children and adults will identify with Casey's struggle with OCD, his sense of hope when he learns about treatment, his relief that neither he nor his parents are to blame, and eventually, his victory over OCD.Parents and Professionals can use this book alone or together with the companion book, What to do when your Child has Obsessive-Compulsive Disorder. This is the only children's OCD book that has a companion book for parents.

Hurry Up!

Hurry Up! PDF Author: Kate Dopirak
Publisher: Beach Lane Books
ISBN: 1534424970
Category : Juvenile Fiction
Languages : en
Pages : 40

Book Description
A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big break...and slows down to see all the wonderful things in the world around him. From celebrated picture book creators Kate Dopirak and Christopher Silas Neal, this playful yet powerful picture book reminds us to be present, to be mindful, and to appreciate each moment.

Opening Up by Writing It Down, Third Edition

Opening Up by Writing It Down, Third Edition PDF Author: James W. Pennebaker
Publisher: Guilford Publications
ISBN: 1462524923
Category : Self-Help
Languages : en
Pages : 225

Book Description
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Shut Up About Your Perfect Kid

Shut Up About Your Perfect Kid PDF Author: Gina Gallagher
Publisher: Harmony
ISBN: 0307587495
Category : Family & Relationships
Languages : en
Pages : 290

Book Description
AUTHORS’ DISCLAIMER: We are not in any way experts on parenting children with disabilities. Our goal is simply to share strategies that have worked for each of us in the event it may help those in a similar situation. If you’re different from us (i.e., you are bright or of the perfect persuasion), we advise you not to try the following at home. On a “perfection-preoccupied planet,” sisters Gina and Patty dare to speak up about the frustrations, sadness, and stigmas they face as parents of children with disabilities (one with Asperger’s syndrome, the other with bipolar disorder). This refreshingly frank book, which will alternately make you want to tear your hair out and laugh your head off, should be required reading for parents of disabled children. Shut Up About Your Perfect Kid provides wise and funny advice about how to: • Find a support group—either online or in your community • Ensure that your child gets the right in-school support • Deal with people—be they friends, family members, or strangers—who say or do insensitive things to you or your child • Find fun, safe, and inclusive extracurricular activities for your child • Battle your own grief and seek professional help if you need it • Keep the rest of the family intact in moments of crisis

The Truth about Breaking Up, Making Up, and Moving on

The Truth about Breaking Up, Making Up, and Moving on PDF Author: Chad Eastham
Publisher: Thomas Nelson Inc
ISBN: 1400321158
Category : Juvenile Nonfiction
Languages : en
Pages : 242

Book Description
Relationships are like road trips. Sometimes they're an exciting adventure. But sometimesthey're like a traffic jam going nowhere. Or even worse, they're a wrong turnthat's taken you hundreds of miles off your course. With much-needed humor and honest advice, bestsellingauthor and speaker Chad Eastham helps you think through tough but necessaryrelationship issues such as: · Why some people find happiness, while othersfind heartache · Why pain hurts so much · When to break up · When to make up Chad's conversational tone, facts, and advice encourageyoung people to rethink life's conversations, even the difficult stuff likeheartbreak. There is nothing in life that is too big, too painful, or toodifficult that God cannot make better and use to teach us about love. Nothing.

Lift-The-Flap Questions and Answers about Growing Up

Lift-The-Flap Questions and Answers about Growing Up PDF Author: Katie Daynes
Publisher: Questions and Answers
ISBN: 9781474940122
Category : Board books
Languages : en
Pages : 0

Book Description
What's the point of belly buttons? When will I stop growing? These are just some of the 60+ questions that are featured in this extremely useful book. Children won't be able to resist lifting the flaps to find out the answers.

ABC, Rise Up and Be!

ABC, Rise Up and Be! PDF Author: Annemarie Riley Guertin
Publisher:
ISBN: 9781952239274
Category :
Languages : en
Pages : 32

Book Description
In a world where you can be anything, be . . . Accepting: A rising leaf doesn't cause others to fall. Beauty comes from harmony. Big-hearted: A big heart embraces life and all of its beauty and marvels. Courageous: Courage is a whisper from the inside that says, "You can do this!" In this empowering alphabet to inspire kids to become their best selves, readers will discover traits like humble, just, mindful, persistent, and twenty-two other character-building words with thought-provoking advice designed to empower and encourage. Each page includes an adorable illustration of kids with famous heroes who have exemplified each of these traits: kind like Mother Teresa, generous like Clara Barton, encouraging like Anne Frank, respectful like the Dalai Lama, and more!
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