Man 2.0 Engineering the Alpha

Author: John Romaniello
Publisher: Harper Collins
ISBN: 0062220888
Category : Health & Fitness
Languages : en
Pages : 324

Book Description
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

Engineering the Alpha

Author: John Romaniello
Publisher: HarperOne
ISBN: 9780062220899
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive. After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones. In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.

Alpha Girls

Author: Julian Guthrie
Publisher: Currency
ISBN: 0525573925
Category : Business & Economics
Languages : en
Pages : 306

Book Description
An unforgettable story of four women who, through grit and ingenuity, became stars in the cutthroat, high-stakes, male dominated world of venture capital in Silicon Valley, and helped build some of the foremost companies of our time. In Alpha Girls, award-winning journalist Julian Guthrie takes readers behind the closed doors of venture capital, an industry that transforms economies and shapes how we live. We follow the lives and careers of four women who were largely written out of history - until now. Magdalena Yesil, who arrived in America from Turkey with $43 to her name, would go on to receive her electrical engineering degree from Stanford, found some of the first companies to commercialize internet access, and help Marc Benioff build Salesforce. Mary Jane Elmore went from the corn fields of Indiana to Stanford and on to the storied venture capital firm IVP - where she was one of the first women in the U.S. to make partner - only to be pulled back from the glass ceiling by expectations at home. Theresia Gouw, an overachieving first-generation Asian American from a working-class town, dominated the foosball tables at Brown (she would later reluctantly let Sergey Brin win to help Accel Partners court Google), before she helped land and build companies including Facebook, Trulia, Imperva, and ForeScout. Sonja Hoel, a Southerner who became the first woman investing partner at white-glove Menlo Ventures, invested in McAfee, Hotmail, Acme Packet, and F5 Networks. As her star was still rising at Menlo, a personal crisis would turn her into an activist overnight, inspiring her to found an all-women's investment group and a national nonprofit for girls. These women, juggling work and family, shaped the tech landscape we know today while overcoming unequal pay, actual punches, betrayals, and the sexist attitudes prevalent in Silicon Valley and in male-dominated industries everywhere. Despite the setbacks, they would rise again to rewrite the rules for an industry they love. In Alpha Girls, Guthrie reveals their untold stories.

How to Become an Alpha Male

Author: John Alexander
Publisher: Lulu.com
ISBN: 1411636600
Category : Family & Relationships
Languages : en
Pages : 285

Book Description
Dubbed "The lazy man's way to easy sex and romance with 20 or more women a month," How to Become an Alpha Male is the no-risk, never-fail blueprint on how to 'magnetically' attract an endless flow of horny, ready-for-sex women to you... without ever having to play their games or deal with rejection. Sold as an ebook at AlphaMaleMethod.com, John Alexander's guide is now available, for the first time ever, as a hardcopy book. You see, once you have these secrets all the 'work' of meeting women will be done for you... automatically! You can just 'flip on' your magnetic powers of attraction... so to speak... and instantly bring sex, romance and more roaring into your life! Why does the Alpha Male Method work so well? Because it's based on the same hush-hush psychological tactics advertisers have used for centuries to get filthy rich. They work for anyone, anywhere and at any time (no matter how desperate your situation is right now).

The Rational Male

Author: Rollo Tomassi
Publisher: Rollo Tomassi
ISBN:
Category : Family & Relationships
Languages : en
Pages : 191

Book Description
"The Bible of the Red Pill", The Rational Male® is a rational and pragmatic approach to intersexual dynamics, and the social and psychological underpinnings of intergender relations. The book is the compiled, ten-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions and the core psychological theory behind Game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.

Awaken Your Alpha

Author: Adam Lewis Walker
Publisher:
ISBN: 9781781333235
Category : Business & Economics
Languages : en
Pages : 0

Book Description
The power to Awaken Your Alpha is within you; it is within all of us. This power comes in being present daily with your inner strength and true self. Unlocking and accessing your Alpha more often and to a higher level will change what you can physically and mentally achieve, and guide you to operate from a position of inner power and confidence.

Feedback Systems

Author: Karl Johan Åström
Publisher: Princeton University Press
ISBN: 069121347X
Category : Technology & Engineering
Languages : en
Pages :

Book Description
The essential introduction to the principles and applications of feedback systems—now fully revised and expanded This textbook covers the mathematics needed to model, analyze, and design feedback systems. Now more user-friendly than ever, this revised and expanded edition of Feedback Systems is a one-volume resource for students and researchers in mathematics and engineering. It has applications across a range of disciplines that utilize feedback in physical, biological, information, and economic systems. Karl Åström and Richard Murray use techniques from physics, computer science, and operations research to introduce control-oriented modeling. They begin with state space tools for analysis and design, including stability of solutions, Lyapunov functions, reachability, state feedback observability, and estimators. The matrix exponential plays a central role in the analysis of linear control systems, allowing a concise development of many of the key concepts for this class of models. Åström and Murray then develop and explain tools in the frequency domain, including transfer functions, Nyquist analysis, PID control, frequency domain design, and robustness. Features a new chapter on design principles and tools, illustrating the types of problems that can be solved using feedback Includes a new chapter on fundamental limits and new material on the Routh-Hurwitz criterion and root locus plots Provides exercises at the end of every chapter Comes with an electronic solutions manual An ideal textbook for undergraduate and graduate students Indispensable for researchers seeking a self-contained resource on control theory

Takeoff

Author: Moose Peterson
Publisher: New Riders
ISBN: 0134609611
Category : Photography
Languages : en
Pages : 652

Book Description
Aviation photography is the perfect mix of sleek, beautiful machines, blended with nature’s beautiful skies and fields, along with a fascinating collection of fearless pilots and capable crew, all wrapped in a rich, significant, and crucial part of history. Few genres combine this many elements, and invoke this much passion from photographers. This one-of-a kind book from Moose Peterson, one of the world’s most recognized experts in aviation photography, not only teaches you exactly what you need to know to start making beautiful, intriguing photographs of aircraft, but inspires you and pushes you creatively and technically every step of the way. Moose takes you through all the basics for camera gear and settings, showing you what he travels with and the settings he uses to get those tack sharp images. He covers one of the most important aspects of aviation photography–light! And, he gives you a number of examples of how to take the best advantage of that light any time of the day. He shares the critical techniques you’ll need to master to create the illusion of flight, speed, and romance in a still image, including which types of prop blur you’re aiming for (and which types you want to avoid). You’ll learn how to make the most out of air shows and fly-ins–what to shoot while you’re there, and what you might want to skip or avoid altogether (and why). You’ll learn how to photograph aircraft on the ground, from ground-to-air, and ultimately air-to-air, and how to capture one of the most important elements in aviation photography today: the fascinating pilots and crew–the people! Moose shares many wonderful stories and adventures along the way, which illustrate how, as photographers, we’re also storytellers, and the importance of bringing out those stories in our aviation photos. Plus, you’ll gain free access to his acclaimed KelbyOne film, Warbirds and the Men Who Flew Them. With this book, your camera, and your passion, your success in aviation photography will quickly take flight!

Orbital Mechanics for Engineering Students

Author: Howard D. Curtis
Publisher: Elsevier
ISBN: 0080887848
Category : Technology & Engineering
Languages : en
Pages : 740

Book Description
Orbital Mechanics for Engineering Students, Second Edition, provides an introduction to the basic concepts of space mechanics. These include vector kinematics in three dimensions; Newton's laws of motion and gravitation; relative motion; the vector-based solution of the classical two-body problem; derivation of Kepler's equations; orbits in three dimensions; preliminary orbit determination; and orbital maneuvers. The book also covers relative motion and the two-impulse rendezvous problem; interplanetary mission design using patched conics; rigid-body dynamics used to characterize the attitude of a space vehicle; satellite attitude dynamics; and the characteristics and design of multi-stage launch vehicles. Each chapter begins with an outline of key concepts and concludes with problems that are based on the material covered. This text is written for undergraduates who are studying orbital mechanics for the first time and have completed courses in physics, dynamics, and mathematics, including differential equations and applied linear algebra. Graduate students, researchers, and experienced practitioners will also find useful review materials in the book. - NEW: Reorganized and improved discusions of coordinate systems, new discussion on perturbations and quarternions - NEW: Increased coverage of attitude dynamics, including new Matlab algorithms and examples in chapter 10 - New examples and homework problems

Frat Boy and Toppy

Author: Anne Tenino
Publisher:
ISBN: 9781937551308
Category : Fiction
Languages : en
Pages : 188

Book Description
Sebastian does more than notice Brad; he takes him to bed. Brad's been with plenty of girls, but with Sebastian, the sex is something else entirelyNhot, mind-blowing, affirming, and a little domineering in a way that drives him wild. But when great sex turns into something more, Brad must face the crushing realization that Sebastian doesn't feel the same. Unless, of course, he does. After all, even grad students can be idiots about matters of the heart.