How to Meditate

Author: Pema Chödrön
Publisher: Sounds True
ISBN: 9781683648420
Category : Body, Mind & Spirit
Languages : en
Pages : 192

Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Waking Up

Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636024
Category : Body, Mind & Spirit
Languages : en
Pages : 256

Book Description
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Get Some Headspace

Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214

Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

How to Meditate with Your Dog

Author: James Jacobson
Publisher: Maui Media LLC
ISBN: 0975263110
Category : Nature
Languages : en
Pages : 198

Book Description
Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.

How to Meditate

Author: Lawrence LeShan
Publisher: Hachette UK
ISBN: 0316561746
Category : Body, Mind & Spirit
Languages : en
Pages : 240

Book Description
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Secular Buddhism

Author: Noah Rasheta
Publisher: Blurb
ISBN: 9781366922731
Category : Religion
Languages : en
Pages : 114

Book Description
In this simple yet important book, Noah Rasheta takes profound Buddhist concepts and makes them easy to understand for anyone trying to become a better whatever-they-already-are.

How to Meditate

Author: Olivia Smith
Publisher: Booklisher
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 48

Book Description
Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading. Did you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions. The book divides meditation into easy to understand and practical steps, so the preparation hard work is already done and all you have to do is add this book to your cart/basket. In this book, you will discover - - How your myths on benefits of meditation are broken. - Who should meditate, Why anyone should meditate and When to meditate in simple and easy to understand words. - How you can use free tools to assess your stress, anxiety or depression levels? - Would you like pre-worked examples of 16 different ideas with explanation of the time slots to meditate? - Why the long term benefits outweigh the short term feelings? - Why preparation is a must have one time setup in 3 easy to understand steps and what preparations are necessary? Even if you have tried meditation in the past but had no success, don't worry. I have gone through the same process and I understand exactly how you feel. This book will motivate you to take the step that drives you to a calmer mind. Take up the motto of "Be Mindful and Be Successful". Pick up your copy by clicking the Add To Card/Basket button at the top of this page.

How to Meditate

Author: Kathleen McDonald
Publisher: ReadHowYouWant.com
ISBN: 1458731510
Category : Body, Mind & Spirit
Languages : en
Pages : 394

Book Description
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

How to Meditate

Author: Pema Chödrön
Publisher: Sounds True
ISBN: 1622030753
Category : Body, Mind & Spirit
Languages : en
Pages : 111

Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

How to Meditate

Author: Lawrence LeShan
Publisher: Little, Brown Spark
ISBN: 0316561746
Category : Body, Mind & Spirit
Languages : en
Pages : 240