Anna Maria's Needleworks Notebook

Author: Anna Maria Horner
Publisher: John Wiley & Sons
ISBN: 1118365186
Category : Crafts & Hobbies
Languages : en
Pages : 340

Book Description
Come embroider alongside admired fabric designer Anna Maria Horner Admired for her luminous palette and innovative patterns, Anna Maria's brand means color and inspiration in the form of fabric, sewing patterns, needlework patterns, books, and friendly instruction. Now, her legion of fans will thrill to the publication of a brand-new addition to her growing library. Anna Maria's Needleworks Notebook gives readers 24 original motifs in a variety of embroidery types, from gridwork to crewel and fine detailed handwork. Readers will long to make projects to embellish their homes and wardrobes. Anna Maria presents each motif in a warm personal notebook-style with inspiration adn advice to turn each motif into a treasured finished piece Offers practical instruction in gridwork, traditional embroidery and crewel, and precise instruction to complete fine detail work Vivid full-color photographs invite you into the creative process Whether you're a beginner or a veteran, the 24 needlework motifs in this beautiful book will transform your home and wardrobe into a collection of unique treasures.

Seams to Me

Author: Anna Maria Horner
Publisher: John Wiley & Sons
ISBN: 0470259264
Category : Crafts & Hobbies
Languages : en
Pages : 93

Book Description
Horner teaches newcomers how to sew, without sweating the inconsequential stuff, and offers 24 patterns for new and veteran sewers. Full-color throughout.

Strange Situation

Author: Bethany Saltman
Publisher: Ballantine Books
ISBN: 0399181458
Category : Biography & Autobiography
Languages : en
Pages : 400

Book Description
A full-scale investigation of the controversial and often misunderstood science of attachment theory, inspired by the author’s own experience as a parent and daughter. “A profound and beautiful work . . . searingly honest, brazenly fresh, and startlingly rich.”—Andrew Solomon, author of The Noonday Demon When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing. Looking back at her lonely childhood, dangerous teenage years, and love-addicted early adulthood, Saltman thought maybe she was broken. Then she discovered the science of attachment, the field of psychology that explores the question of why—from an evolutionary point of view—love exists between parents and children. Saltman went on a ten-year journey visiting labs, archives, and training sessions, while learning the meaning of “delight” from Mary Ainsworth, one of psychology’s most important but unsung researchers, who died in 1999. Saltman went deep into the history and findings from Ainsworth’s famous laboratory procedure, the Strange Situation, which, like an X-ray, is still used today by scientists around the world to catch a glimpse of the internal workings of attachment. In this simple twenty-minute procedure, a baby and a caregiver enter an ordinary room with two chairs and some toys. During a series of comings and goings, a trained observer studies the minutiae of the pair’s back-and-forth with each other. Through the science of attachment, what Saltman discovered was a radical departure from everything she thought she knew—about love and about her own family, her story, and herself. She was far from broken—she saw that love is too powerful to ever break. Strange Situation is a scientific, lyrical, life-affirming exploration of love. Not only will readers be taken on an emotional ride through one mother’s reckoning with her own past and her family’s future, but they will also be given the tools with which to better understand their own life histories and their relationships today. Praise for Strange Situation “A fascinating deep dive into attachment theory . . . Carefully researched and with copious endnotes, this is an excellent resource for anyone interested in child development.”—Publishers Weekly “Honest and complex . . . A thoughtful engagement with a topic that affects all parents.”—Kirkus Reviews

Dancing Is the Best Medicine

Author: Julia F. Christensen
Publisher: Greystone Books Ltd
ISBN: 1771646357
Category : Health & Fitness
Languages : en
Pages : 239

Book Description
“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!

My Life in Fabric with Valori Wells

Author: Valori Wells
Publisher: C&T Publishing Inc
ISBN: 1607059061
Category : Crafts & Hobbies
Languages : en
Pages : 131

Book Description
Take a journey with Valori Wells, traveling through her life with fabric. With her illuminating expertise, she’ll teach you inventive ways to combine fabrics with techniques such as silk screening, block printing, painting, and embroidery. Her fresh concepts and ideas are demonstrated through 14 modern projects for quilts, pillows, table runners, dresses, and more. Without a doubt, this book will redefine how you think about fabric and will inspire a journey of your own.

Herbarium

Author: Barbara M. Thiers
Publisher: Timber Press
ISBN: 1604699302
Category : Nature
Languages : en
Pages : 281

Book Description
A treasury like no other Since the 1500s, scientists have documented the plants and fungi that grew around them, organizing the specimens into collections. Known as herbaria, these archives helped give rise to botany as its own scientific endeavor. Herbarium is a fascinating enquiry into this unique field of plant biology, exploring how herbaria emerged and have changed over time, who promoted and contributed to them, and why they remain such an important source of data for their new role: understanding how the world’s flora is changing. Barbara Thiers, director of the William and Lynda Steere Herbarium at the New York Botanical Garden, also explains how recent innovations that allow us to see things at both the molecular level and on a global scale can be applied to herbaria specimens, helping us address some of the most critical problems facing the world today. At its heart, Herbarium is a compelling reminder of one of humanity’s better impulses: to save things—not just for ourselves, but for generations to come.

Super Subversive Cross Stitch

Author: Julie Jackson
Publisher: Sasquatch Books
ISBN: 1632173891
Category : Crafts & Hobbies
Languages : en
Pages : 75

Book Description
From the OG of the Subversive Cross Stitch movement (and brand of the same name) comes Super Subversive Cross Stitch. Featuring 50 easy-to-make designs—both brand-new patterns and fan favorites—stitched together with trademark wit. Don't freak out. Don't make this about you. May your life be as amazing as you pretend it is on Facebook. What fresh hell is this? Not today, Satan. Super Subversive Cross Stitch is here to provide crafters with the snarky inspirations they love to stitch. The book features 50 patterns—23 brand-new designs and 27 fan favorites—along with easy-to-follow instructions for the beginner and fonts and designs for adventurous crafters looking to customize their creations. It recasts a traditional, dare we say "sentimental," craft into a modern, relevant art form. It's the latest offering in the Subversive Cross Stitch brand, beloved by legions of DIYers. Less messy than graffiti, Super Subversive Cross Stitch allows crafters to adorn walls with political pith and irreverent twists on classic quotes ("I think, therefore I drink," "Let the good times be gin"). “This book reminds me that I'm not alone in being crafty and sweary all at the same time. Pass the gin.” —Jenny Lawson, New York Times–bestselling author of Furiously Happy, Let’s Pretend This Never Happened, and Broken "Julie is the true OG of the subversive cross-stitch movement. Modern cross-stitch design would not be what it is today without her. She is a positive and supportive force in the cross-stitch community, providing mentorship to other designers and welcoming new stitchers into the hobby. I am so excited about her new book!" —Stephanie Rohr, author of Feminist Cross-Stitch

The Sleep Fix

Author: Diane Macedo
Publisher: HarperCollins
ISBN: 0063040034
Category : Health & Fitness
Languages : en
Pages : 384

Book Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Maria Montessori

Author: Rita Kramer
Publisher: Diversion Books
ISBN: 1635761093
Category : Biography & Autobiography
Languages : en
Pages : 594

Book Description
The definitive biography of a physician, feminist, social reformer, educator, and one of the most influential, and controversial women of the 20th century. Maria Montessori effected a worldwide revolution in the classroom. She developed a new method of educating the young and inspired a movement that carried it into every corner of the world. This is the story of the woman behind the public figure—her accomplishments, her ideas, and her passions. Montessori broke the mold imposed on women in the nineteenth century and forged a new one, first for herself and eventually for those who came after her. Against formidable odds she became the first woman to graduate from the medical school of the University of Rome and then devoted herself to the condition of children considered uneducable at the time. She developed a teaching method that enabled them to do as well as normal children, a method which then led her to found a new kind of school—the Casa dei Bambini, or House of Children—which gained her worldwide fame and still pervades classrooms wherever young children learn. This biography is not only the story of a groundbreaking feminist but a vital chapter in the history of education. “Highly recommended for educators, parents, and moderate feminists who seek inspiration from one of the most accomplished women of this or any other age.”—Publishers Weekly

QuiltEssential

Author: Erin Harris
Publisher: C&T Publishing Inc
ISBN: 1607057948
Category : Crafts & Hobbies
Languages : en
Pages : 212

Book Description
Got a question about quilting? Whether you want to know how to choose colors for your quilt, how many squares or triangles you can cut from the fabric you have, how to mix and match quilt blocks, or the difference between French quilting and sashiko—you’ll find the answers in Erin Burke Harris’ quick-reference directory of contemporary fabrics, colors, designs, and quilting techniques. Includes helpful photos, charts, and tables help you make your own design choices; guides to quilt settings, piecing styles, color combinations, and fabrics; and bonus profiles of popular contemporary quilters and their quilting journeys.