Mind Potential - Unzip the Fat Suit Using Your Mind

Mind Potential - Unzip the Fat Suit Using Your Mind PDF Author: Maggie Wilde
Publisher: Mind Design Centre P/L
ISBN: 9780987468307
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
Do you or someone you know battle with emotional eating or comfort cravings? Is yo-yo dieting an issue? Perhaps it's time to unzip the fat suit to reveal a slim and healthy body permanently and easily? To change your body permanently you must also change your mind. This book provides step by step strategies to eliminate unhealthy cravings and eating habits and put a stop to the unhelpful battle in your head about your body, food and exercise. By harnessing the power of Maggie Wilde's unique Unzip the Fat Suit 'CPR - Mind Potential Kit(TM) you can create a slim and healthy body with ease. The motivation to move your body and the ability to make healthy choices is right here CPR - MIND POTENTIAL KIT(TM) INCLUDED FREE WITH THE BOOK CONTAINS: C = Control Strategies & Audios to easily control unhelpful thoughts, cravings, emotions and habits P = Program Strategies & Audios to re-program your mind to think like a slim and healthy person R = Rewire Strategies & Audios to rewire your brain to help you create your ideal weight, shape and size permanently Open your mind to the potential of the slim and healthy you and discover the easy solution to feel back in control of your weight, size and eating habits. Your mind has the answers to reveal that slimmer you: This book and the Unzip the Fat Suit CPR - Mind Potential Kit(TM) are the keys FREE BONUS 13 Unzip the Fat Suit Using Your Mind CPR Mind Potential audios included ranging from 'Eliminate Greedy Appetite', 'Motivation to Move Your Body and Exercise', Control Cravings and more

The Mind, Body, & Soul Diet

The Mind, Body, & Soul Diet PDF Author: Jennifer Nicole Lee
Publisher: Advantage Media Group
ISBN: 1599321491
Category : Health & Fitness
Languages : en
Pages : 257

Book Description
A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.

My New Roots

My New Roots PDF Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585

Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Discovering the Brain

Discovering the Brain PDF Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309045290
Category : Medical
Languages : en
Pages : 195

Book Description
The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

Sweet & Savory Fat Bombs

Sweet & Savory Fat Bombs PDF Author: Martina Slajerova
Publisher: Quarto Publishing Group USA
ISBN: 163159172X
Category : Cooking
Languages : en
Pages : 195

Book Description
Scrumptious and satisfying high-fat snack recipes perfect for keto, paleo, and low-carb diets! Get an energy boost that’s high in fat but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make one hundred savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, fill you up between meals, or give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you’ll always have something scrumptious and satisfying to snack on! Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create: ·Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups ·Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups ·Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie ·Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs A specialized diet doesn’t have to mean giving up tasty foods—Sweet and Savory Fat Bombs has your back!
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