Stress Less, Accomplish More

Stress Less, Accomplish More PDF Author: Emily Fletcher
Publisher: Boxtree
ISBN: 1760785253
Category : Body, Mind & Spirit
Languages : en
Pages : 256

Book Description
'For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work.' Mark Hyman, MD In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Stress Less, Accomplish More

Stress Less, Accomplish More PDF Author: Emily Fletcher
Publisher: HarperCollins
ISBN: 0062747525
Category : Body, Mind & Spirit
Languages : en
Pages : 272

Book Description
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Summary of Stress Less, Accomplish More by Emily Fletcher: Meditation for Extraordinary Performance

Summary of Stress Less, Accomplish More by Emily Fletcher: Meditation for Extraordinary Performance PDF Author: Booknation Publishing
Publisher: Independently Published
ISBN: 9781090998910
Category : Study Aids
Languages : en
Pages : 70

Book Description
- ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE! - SLEEP SOUNDLY; IMPROVE YOUR IMMUNITY & HEALTH! - INCREASE YOUR PRODUCTIVITY AND PERFORMANCE! - LEARN THE REVOLUTIONARY ZIVA MEDITATION TECHNIQUE! - PRACTICAL, ACTIONABLE, EASY TO FOLLOW AND APPLY! STRESS LESS, ACCOMPLISH MORE, by Emily Fletcher is quite simply the ultimate guide on meditation today! The book teaches a fast, easy and almost fail-proof way of how you can learn to meditate. It also provides convincing proof of the benefits of meditation and painstakingly explains the science behind meditation. Very importantly, the book teaches the Ziva meditation technique which was especially created for regular, working folks with busy lives like most of us. With the Ziva meditation technique you can quickly and easily eliminate stress and anxiety, achieve mental clarity; be able to sleep soundly; and improve your productivity and all-around performance; and even your sex life! You will, finally, be able to take full control of your life! What is more? The book is practical, actionable and easy to understand and to apply. This book is for everyone! ABOUT THIS SUMMARY: This is a very well-written summary and guide to the book, Stress Less, Accomplish More, by Emily Fletcher. This summary is intended to simplify the main book for you, for easy understanding. All the major points, strategies and lessons shared in the main book are carefully extracted and presented in this summary so you can access them quickly and easily. But note that this summary is meant to be a companion, not a replacement, to the main book. Therefore, read this summary before or after reading the main book. Indeed this is an excellent and incredibly important book. It will change your life! Do not miss it. BUY THIS BOOK NOW!

Summary of Stress Less, Accomplish More Book by Emily Fletcher

Summary of Stress Less, Accomplish More Book by Emily Fletcher PDF Author: Dependable Publishing
Publisher:
ISBN: 9781070195995
Category :
Languages : en
Pages : 62

Book Description
- ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE! - SLEEP SOUNDLY; IMPROVE YOUR IMMUNITY & HEALTH! - INCREASE YOUR PRODUCTIVITY AND PERFORMANCE! - LEARN THE REVOLUTIONARY ZIVA MEDITATION TECHNIQUE! - PRACTICAL, ACTIONABLE, EASY TO FOLLOW AND APPLY! STRESS LESS, ACCOMPLISH MORE, by Emily Fletcher is quite simply the ultimate guide on meditation today! The book teaches a fast, easy and almost fail-proof way of how you can learn to meditate. It also provides convincing proof of the benefits of meditation and painstakingly explains the science behind meditation. Very importantly, the book teaches the Ziva meditation technique which was especially created for regular, working folks with busy lives like most of us. With the Ziva meditation technique you can quickly and easily eliminate stress and anxiety, achieve mental clarity; be able to sleep soundly; and improve your productivity and all-around performance; and even your sex life! You will, finally, be able to take full control of your life! What is more? The book is practical, actionable and easy to understand and to apply. This book is for everyone! This is a very well-written summary and guide to the book. Indeed this is an excellent and incredibly important book. It will change your life! Do not miss it. Do not procrastinate. BUY THIS BOOK NOW!

Stress Less, Accomplish More

Stress Less, Accomplish More PDF Author: Emily Fletcher
Publisher: Pan Macmillan
ISBN: 1509876243
Category : Body, Mind & Spirit
Languages : en
Pages : 256

Book Description
Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Stress Less. Achieve More.

Stress Less. Achieve More. PDF Author: Aimee Bernstein
Publisher: AMACOM
ISBN: 0814433847
Category : Business & Economics
Languages : en
Pages : 256

Book Description
Stress. It’s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it’s definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day? Or do all these stress-reduction techniques we utilize to help us persevere through the day just become one more thing to do?In Stress Less. Achieve More. executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: Don’t try to numb yourself from the pressure or run from it. Embrace it! See it as an energy source that you can tap into in order to accomplish more while feeling calm and centered. Part training manual, part spiritual guide, this must-have book for the stressed individual uncovers a total mental/physical/emotional formula to: • Stop reacting defensively• Retrain natural responses to stress triggers• Resolve conflicts harmoniously• Energize fatigued teammates• Relax in difficult situations• And moreWhen we swim against the stream of stress, we’ll drown in its relentless current every time. But when we learn how to turn stress into an ally, we can thrive under even the most demanding circumstances. With the tips, techniques, and exercises in Stress Less. Achieve More. the overwhelmed will finally find the relief they’ve been searching for.

The Best Way to Learn STRESS REDUCTION

The Best Way to Learn STRESS REDUCTION PDF Author: Angela Patterson
Publisher:
ISBN:
Category :
Languages : en
Pages : 48

Book Description
Do you want to learn tips on reducing your stress levels? Learn how to lessen your stress and accomplish more in this straight-to-the-point "STRESS REDUCTION: Stress management by stressing less to accomplish more!" Guide. stress relief coloring book, stress management, stress less accomplish more emily fletcher, stress free, motivation book, success habits, success strategies, self reflection journal

Reduce Stress

Reduce Stress PDF Author: Eva Hamakki
Publisher: Irina-Georiana Damian
ISBN: 9783986087494
Category :
Languages : en
Pages : 0

Book Description
Break Free From The Chains Of Stress And Reclaim Your Inner Peace What I'm About To Share With You In This Book Changed My Life! The respected author and mindfulness expert, along with a seasoned meditation teacher, present an unparalleled method to stress reduction in this revolutionary guide. "Stress Less, Accomplish More" provides a step-by-step guide to harnessing the power of meditation and mindfulness to live a life of peace, clarity, and purpose. Stress has become an epidemic in today's fast-paced world, leaving numerous people feeling overwhelmed, fatigued, and disconnected. There is, nevertheless, hope. This innovative book offers practical ways that allow readers to improve their relationship with stress and experience inner peace by drawing on ancient wisdom and cutting-edge neuroscience. The writers accompany readers on a voyage of self-discovery with eloquence and candour, highlighting the tremendous advantages of meditation and mindfulness. They simplify these practises, making them approachable to newcomers while also providing deeper insights to seasoned practitioners. They demonstrate how meditation rewires the brain, cultivates emotional intelligence, and improves general well-being by delving into the science behind it. "Stress Less, Accomplish More" provides readers with the necessary tools they need to face the obstacles of daily life with ease and grace. Readers will discover how to build a steady meditation practise, even with the busiest schedules, through step-by-step instructions. They will experiment with several approaches such as breath awareness, body scanning, and loving-kindness meditation to identify the method that connects most deeply with their individual journey. "Stress Less, Accomplish More" is a timeless companion for anybody looking to break free from the bonds of stress and restore their inner serenity. Readers will embark on a profound journey of self-empowerment by embracing the wisdom of meditation and mindfulness, allowing them to create clarity, focus, and joy throughout life's hardships. Are you ready to

Mindfulness for Busy People

Mindfulness for Busy People PDF Author: Michael Sinclair
Publisher: Financial Times/Prentice Hall
ISBN: 9780273789901
Category : Awareness
Languages : en
Pages : 0

Book Description
The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress : Foreword by Cal Newport, author of So Good They Can't Ignore You

The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress : Foreword by Cal Newport, author of So Good They Can't Ignore You PDF Author: Elizabeth Grace Saunders
Publisher: McGraw Hill Professional
ISBN: 0071808817
Category : Business & Economics
Languages : en
Pages : 274

Book Description
Time management skills that work! Reboot your entire life in three simple steps Quick Reference Guide included with over 30 online tools and 40 done-for-you routines Is it possible to keep up on life, let alone enjoy it, when you’re overloaded and overwhelmed--with work, with errands, with emails and texts, and with relationship responsibilities? You get things done, but do you get them done well? Do you have enough time for other people--and for yourself? The 3 Secrets to Effective Time Investment takes you beyond simple time management to provide you with the skills and outlook you need to completely revamp the quality of your life. You'll learn how to reorient your mindset and use simple routines to accomplish more than you ever dreamed possible. Packed with tips and advice about how to overcome crippling emotions like guilt, let go of the compulsion to be perfect, and overcome the most common obstacles to a life well managed, this powerful, holistic, total-life guide is founded on three powerful principles: Secret #1: Clarify Action-Based Priorities Determine what's most important to you and define exactly what you will do to invest in those priorities Secret #2: Set Realistic Expectations Shift expectations of yourself and others from the realm of the ideal to the realm of the possible Secret #3: Strengthen Simple Routines Develop healthy habits so the flow of your life moves effortlessly toward your highest goals A renowned authority in her field, Elizabeth Grace Saunders illustrates exactly how her methods work through case studies of time-coaching clients, and she provides a quick-reference guide of real-life example routines on everything from exercising regularly to moving forward on a dreaded project. The 3 Secrets to Effective Time Investment does more than help you make the best of the time you have. It gives you the tools, insight, and guidance you need to overhaul your entire life. Praise for The 3 Secrets to Effective Time Investment: "You don't just need to manage your time, you need to invest it. This book offers key insights on what it means to live life well by getting things done and enjoying the ride." -- Marshall Goldsmith, New York Times bestselling author of MOJO and What Got You Here Won't Get You There "If you lack grit--which most of us do--read this book. Elizabeth's practical insights on how to strengthen good time investment habits can help you develop the focus, discipline, and tenacity you need to achieve success." -- Heidi Grant Halvorson, PhD, author of Succeed and Nine Things Successful People Do Differently "I love the main thesis of this book--that time management is less about managing your time and more about managing your emotions. That alone is a good reason to read this book." -- Peter Bregman, CEO of Bregman Partners, Inc., and author of 18 Minutes "From the very phrase 'time investment,' you know this book is something special. Direct and powerful and easy to implement, Elizabeth has a key ingredient to your success right here." -- Chris Brogan, CEO of Human Business Works and New York Times bestselling coauthor of The Impact Equation “If you are going to go from ordinary to extraordinary success, you need to invest your time in your top priorities. Elizabeth teaches you how to do just that.” --Scott Gerber, founder of the Young Entrepreneur Council “This book can help you move past your blocks, invest your time wisely, and ultimately transform your life in the process.” --Jenny Blake, author of Life After College: The Complete Guide to Getting What You Want “This book is magical.” --Ash Kumra, cofounder of DreamItAlive.com; author of Confessions from an Entrepreneur series; and public speaker
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