The Mind Monster Solution

Author: Hazel Gale
Publisher: Yellow Kite
ISBN: 9781473662469
Category : Cognitive therapy
Languages : en
Pages : 400

Book Description
We all do things that we wish we wouldn't. We overeat, under perform, procrastinate, push people away and say the wrong things at precisely the worst moments. What if we could find a way to overcome our self-destructive tendencies? Fight explains the psychology of self-sabotage and offers a practical guide to taking control. While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but ultimately turned her whole life around. She learnt to understand competition, success, fear and challenge in new ways, leading to international titles across both sports. Hazel felt compelled to introduce others to the profound benefits of cognitive hypnotherapy. She trained as a therapist and is now one of the most sought-after practitioners in Britain.

Positive Intelligence

Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241

Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

What Doesn't Kill You

Author: Elitsa Dermendzhiyska
Publisher: Unbound Publishing
ISBN: 1783527781
Category : Psychology
Languages : en
Pages : 174

Book Description
‘A stellar cast of writers and thinkers’ Nathan Filer An explorer spends a decade preparing for an expedition to the South Pole; what happens when you live for a goal, but once it’s been accomplished, you discover it’s not enough? A successful broadcast journalist ends up broke, drunk and sleeping rough; what makes alcohol so hard to resist despite its ruinous consequences? A teenage girl tries to disappear by starving herself; what is this force that compels so many women to reduce their size so drastically? In this essay collection, writers share the struggles that have shaped their lives – loss, depression, addiction, anxiety, trauma, identity and others. But as they take you on a journey to the darkest recesses of their mind, the authors grapple with challenges that haunt us all.

Verity

Author: Colleen Hoover
Publisher: Grand Central Publishing
ISBN: 153872474X
Category : Fiction
Languages : en
Pages : 295

Book Description
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Solutions and Other Problems

Author: Allie Brosh
Publisher: Simon and Schuster
ISBN: 1982156953
Category : Biography & Autobiography
Languages : en
Pages : 528

Book Description
This follow-up to Hyperbole and a Half "includes humorous stories from [cartoonist] Allie Brosh's childhood; the adventures of her very bad animals; merciless dissection of her own character flaws; incisive essays on grief, loneliness, and powerlessness; [and] reflections on the absurdity of modern life"--Publisher marketing.

Fit

Author: Paul Olima
Publisher: Simon and Schuster
ISBN: 1471197522
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!

The Soul Solution

Author: Jonathan Parker
Publisher: New World Library
ISBN: 1932073523
Category : Body, Mind & Spirit
Languages : en
Pages : 242

Book Description
Outlines a process for tapping the power of the soul for positive change, providing meditations and self-guided practices for exploring subjects ranging from fear and the ego to love and healing.

Monster Book of Japanese Puzzles

Author: Michael Mepham
Publisher: Harry N. Abrams
ISBN: 9781585678327
Category : Games & Activities
Languages : en
Pages : 532

Book Description
In this monster book with more than 400 mind-bending puzzles, Mepham brings his famous Sudoku and Kakuro puzzles together with three puzzles that are now taking over Japan: Hitori, Masyu, and Nurikabe.

Monster Trouble!

Author: Lane Fredrickson
Publisher: Union Square Kids
ISBN: 9781454913450
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
Unafraid of the monsters who interfere with her bedtime, Winifred Schnitzel tries to find a way to scare them away.

We The Oodles

Author: Atul Kumar
Publisher: Prabhat Prakashan
ISBN: 9390378036
Category : Political Science
Languages : en
Pages : 191

Book Description
Nitin’s mother means the world to him and when she breathes her last in his arms, it changes him upside down. A soft and humble guy declares rebellion against his father. On the way to fulfill his father’s desire of him becoming an engineer, he takes a bold decision and runs away to a completely new city for pursuing his ambition of becoming a famous singer.Against all the odds, he is not just able to fight the blues, but also forges new bonds of friendship in a completely new place. Once again destiny catches up with his happiness and he finds himself on the crossroad of life. His most loved friends end up in grave trouble and Nitin is confronted with the most difficult choice of his life!Will Nitin be able to survive the outcome of his choice and come out of it as a champion or will he take the plunge towards deluge of depression?Nitin’s journey is the one, which almost every individual has to undergo in one form or the other. This story gives the insight into the actual challenges that confront all of us and it also shares the wisdom to understand that most solutions are not just within our reach, but are within ourselves. The process is just about digging deep within.