Training Your Brain For Dummies

Training Your Brain For Dummies PDF Author: Tracy Packiam Alloway
Publisher: John Wiley & Sons
ISBN: 0470974494
Category : Health & Fitness
Languages : en
Pages : 291

Book Description
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Master Your Brain

Master Your Brain PDF Author: Phillip Adcock
Publisher: Union Square + ORM
ISBN: 1454916362
Category : Self-Help
Languages : en
Pages : 348

Book Description
How to achieve the mindset and habits that help you reach your goals—in your work, relationships, health, and more. What do you aspire to that always seems out of reach—a choice promotion? A happy and enduring romance? That perfect home somewhere in paradise? Highlighting the latest discoveries in neuropsychology, Master Your Brain: Training Your Mind for Success in Life offers science-based solutions for overcoming your greatest obstacles. By demystifying how (and why) our brains function as they do and—crucially—how we can apply these insights to everyday situations, commercial psychologist Phillip Adcock provides us with the tools to dramatically improve our lives in every area, from work and relationships to health and athletics.

Staying Sharp For Dummies

Staying Sharp For Dummies PDF Author: American Geriatrics Society (AGS)
Publisher: John Wiley & Sons
ISBN: 1119187796
Category : Self-Help
Languages : en
Pages : 624

Book Description
Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Willpower For Dummies

Willpower For Dummies PDF Author: Frank Ryan
Publisher: John Wiley & Sons
ISBN: 1118680014
Category : Psychology
Languages : en
Pages : 229

Book Description
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Visualization for Beginners and Dummies

Visualization for Beginners and Dummies PDF Author: Suzy Haney
Publisher: Leonardo Lumbreras
ISBN: 3985516383
Category : Business & Economics
Languages : en
Pages : 56

Book Description
"If you dream it, you can achieve it." William Arthur Ward The quote above and many others that have been spoken by wise men in the history of human beings point out the importance of visualizing an event before it occurs. "Dream" in the context of the above statement doesn't refer to the images and visuals you see when sleeping or taking a nap. Rather, this refers to the goals you plan to achieve in your life. The topsy-turvy nature of life makes it challenging for some people to have targets they intend to achieve. Some people would cite the example of the rumblings and shocking nature of the COVID-19 as a genuine reason you shouldn't make plans or set targets in life. Some individuals will say that life is just like the stock market; nothing is certain. There isn't doubt that life can be volatile such that you are never sure of what happens next. However, if you decide against setting targets and goals you intend to achieve within some periods, you are living your life based on speculations. It's not true that whatever will be, will be. You can decide what you want in life and accomplish it. There are many great examples of people who have achieved tangible success because they leveraged the power of visualization. You can become one of such people when you leverage the tips in this book. The journey begins with what visualization is and ends with how you can succeed with it. Enjoy the ride!

The Leadership Brain For Dummies

The Leadership Brain For Dummies PDF Author: Marilee B. Sprenger
Publisher: John Wiley & Sons
ISBN: 0470600055
Category : Business & Economics
Languages : en
Pages : 360

Book Description
Discover how scientific knowledge of the brain can make you a better leader Based upon the latest breakthroughs in neuroscience and advances in brain-based education, Leadership Brain For Dummies gives you the edge to influence, lead, and transform any team or organization. Drawing concrete connections between the growing scientific knowledge of the brain and leadership, this book gives you the skills to assess your strengths and weaknesses as a leader, adopt a style of leadership that suits your characteristics, determine the learning styles of individual employees, and conduct training sessions that can physically change brains. The author is an international educational neuroscience consultant and an adjunct professor, teaching brain-compatible strategies and memory courses. She is a member of the American Academy of Neurology, the Cognitive Neuroscience Society, and the Learning and Brain Society Leadership Brain For Dummies provides practical, hands-on guidance for applying the information to make you a better leader The Leadership Brain For Dummies positions current and aspiring leaders to be at the very top of their leadership game.

Personal Development All-in-One

Personal Development All-in-One PDF Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 1119962641
Category : Self-Help
Languages : en
Pages : 626

Book Description
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Techniques covered: Cognitive Behavioural Therapy Neuro-linguistic Programming Life Coaching Building Self-confidence

Weight Training For Dummies

Weight Training For Dummies PDF Author: Georgia Rickard
Publisher: John Wiley & Sons
ISBN: 0730376621
Category : Sports & Recreation
Languages : en
Pages : 516

Book Description
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

Trading and Investing for Beginners

Trading and Investing for Beginners PDF Author: Rubén Villahermosa
Publisher: Rubén Villahermosa
ISBN:
Category : Business & Economics
Languages : en
Pages : 306

Book Description
If you have always wanted to learn how to invest in the stock market but never knew how, then read on because this book has been written for you. Investing in the stock markets is not easy, but you can learn even if you have no prior knowledge. All you need is the right resource: TRADING AND INVESTING FOR BEGINNERS. Ruben Villahermosa, Amazon bestseller and independent trader, has created this revolutionary book with which you can learn from scratch everything you need with a simple language away from technicalities. In this book you will learn... How to improve your personal economy with Financial Education. The most used financial theories. The main investment products. ALL the financial jargon, explained. The basics of Technical Analysis. 3 Technical Analysis Methodologies. 4 winning trading strategies. Key Risk Management concepts. (AWESOME) Emotional management, cognitive biases. How to develop a trading plan step by step. How to properly record and review your trades. And how to start taking your first steps. And much more...! Don't wait any longer, BUY THE BOOK NOW and discover how you too can make money in the stock market. Do you want to make money trading the stock market? In this book I tell you everything you need to Trading in the financial markets and start getting profitability from your savings. The 3 factors you need to become a winning trader or investor 1. Building a winning investment strategy In this book you will learn 4 different types of winning trading strategies that you can implement depending on the market context 2. Implement solid risk management You will apply robust money management strategies and discover advanced techniques for managing trades. 3. Maintain an appropriate market psychology. You will build a statistical and objective mindset, accepting that the market is an environment of uncertainty in which anything can happen at any time. Save Time, Effort and Money Learn about Stock Markets You will discover all the knowledge you need to understand how financial markets work: Market characteristics Main investment products Fundamental concepts and financial jargon You will learn 3 methodologies of Technical Analysis based on the study of the interaction between supply and demand: Price Action Through the study of PRlCE ACTION we will learn to identify the context in order to select the type of trading that best suits it. Volume Profile The VSA methodology identifies the intervention or absence of large traders: when they are entering or exiting, as well as the degree of interest and participation they show in the movements. Wyckoff Method The Wyckoff method focuses on the study of ranges. It tries to elucidate which force is in control and where the next move is most likely to be.
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