IBS Relief

Author: Dawn Burstall
Publisher: John Wiley & Sons
ISBN: 0471794619
Category : Health & Fitness
Languages : en
Pages : 223

Book Description
Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Author: Paul Jenner
Publisher: Teach Yourself
ISBN: 1473654343
Category : Health & Fitness
Languages : en
Pages : 237

Book Description
This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

Beat IBS

Author: Hilda Glickman
Publisher: Robinson
ISBN: 1472136861
Category : Medical
Languages : en
Pages : 161

Book Description
Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract ·Facilitate the reintroduction of beneficial bacteria ·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.

The 28-Day Plan for IBS Relief

Author: Audrey Inouye
Publisher: Callisto Media, Inc.
ISBN: 1641528877
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there’s good news—it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you’ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

How To Beat IBS - "from crippling pain to pain free"

Author: Olivia Lucs
Publisher: Olivia Lucs
ISBN:
Category :
Languages : en
Pages : 31

Book Description
A step by step guide to healing your body and becoming IBS free. As an IBS sufferer, I know the indescribable pain and agony IBS can cause, and how it can ruin your life with no hope for the future. Only an IBS sufferer can understand the agony we go through. Make this a thing of the past. This book gives you the tools to reclaim your life and become IBS free. Live the happy life you deserve!

The Irritable Bowel Syndrome Solution

Author: Stephen Wangen
Publisher: Dr. Stephen Wangen, Inc.
ISBN: 0976853787
Category : Health & Fitness
Languages : en
Pages : 370

Book Description
The authoritative resource on irritable bowel syndrome (IBS) written by the founder and Chief Medical Officer of the IBS Treatment Center, the first and only clinic in the nation specialized in treating IBS. There are 50 million people who suffer needlessly from digestive problems. Dr. Wangen shares his experience and explains why they should expect to be cured and how it is done.

Eat to Beat Ibs

Author: Dr Londyn Delaney
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Dr. Londyn Delaney, a renowned gastroenterologist and nutrition expert, provides a comprehensive guide for managing Irritable Bowel Syndrome (IBS) through dietary modifications. This book combines the latest scientific research with practical advice, offering readers a clear path to alleviating the symptoms of IBS and enhancing their overall quality of life. Dr. Delaney demystifies the complex relationship between diet and IBS, presenting evidence-based dietary strategies tailored to individual needs. The book features: Understanding IBS: An in-depth exploration of IBS, including its symptoms, causes, and how it affects the digestive system. Dietary Foundations: Detailed explanations of various dietary approaches, such as the Low FODMAP diet, and how they can help manage IBS symptoms. Personalized Nutrition Plans: Step-by-step guidance on creating customized meal plans that align with specific IBS triggers and intolerances. Delicious Recipes: A collection of easy-to-follow, nutritious recipes designed to soothe the digestive system without sacrificing taste. Practical Tips and Tools: Strategies for dining out, traveling, and incorporating IBS-friendly foods into daily routines. With her compassionate approach and expertise, Dr. Delaney empowers readers to take control of their digestive health. This book is an essential resource for anyone seeking relief from IBS and striving to lead a healthier, more comfortable life.

No More IBS!

Author: Alan Stewart
Publisher: Random House
ISBN: 1448146968
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
Does IBS disrupt your life? Try this proven plan today and take control! Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, established medical advisor, have been treating IBS patients for years with great success. This comprehensive, practical and straightforward guide to overcoming IBS explains what it is, the symptoms and how you can control it by following a step-by-step diet. Includes: An eight-stage dietary programme to identify problems Easy suggestions for relaxation and exercise Medical and nutritional treatments for IBS Recipe suggestions and real-life case studies

Making Sense of IBS

Author: Brian E. Lacy
Publisher: JHU Press
ISBN: 1421411164
Category : Health & Fitness
Languages : en
Pages : 392

Book Description
Important new information in the second edition includes; The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS; The use of probiotics and antibiotics to treat IBS; Similarities and differences between IBS and inflammatory bowel disease (IBD); The relationship between small intestine bacterial overgrowth and IBS; How to make the most of your visits to a gastroenterologist; Lifestyle modifications that can improve symptoms of IBSMaking Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder.

Fodmap Diet

Author: PALOMA SAUCEDA NORIEGA
Publisher: PALOMA SAUCEDA NORIEGA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 159

Book Description
Irritable bowel syndrome commonly called IBS. Practically today in the modern world almost everyone suffers from it, especially the female panorama knows well what it is. Abdominal swelling, stomach ache and constant sensation of having a sore colon affect our daily life both physically and mentally. In the book it is also highlighted and explored in depth from a medical point of view that a low FODMAP diet and a diet low in fermenting substances is often recommended to treat irritable bowel syndrome disorders. By starting this diet you will immediately notice the difference. Problems with abdominal swelling, cramps, constipation will be resolved in a few weeks. There is no need to be alarmed, inflammation can be fought in a simple way, you just need to follow the right nutritional plan, because everything starts from what we eat. In the book you will find the food plan to get back into shape quickly!!! Live to the fullest, this is the right time to think about you…. “Buy Now” your copy!!!