The Mirror of Yoga

The Mirror of Yoga PDF Author: Richard Freeman
Publisher: Shambhala Publications
ISBN: 0834824876
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

A 21st-Century Yogasanalia

A 21st-Century Yogasanalia PDF Author: Mel Robin
Publisher: Wheatmark, Inc.
ISBN: 1627870210
Category : Health & Fitness
Languages : en
Pages : 6120

Book Description

Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 148

Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Power of Ashtanga Yoga

The Power of Ashtanga Yoga PDF Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834830418
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Living Yoga Wisdom

Living Yoga Wisdom PDF Author: Eckard Wolz-Gottwald
Publisher: John Hunt Publishing
ISBN: 178279638X
Category : Health & Fitness
Languages : en
Pages : 118

Book Description
Through yoga philosophy towards more awareness for body, mind, soul. Living Yoga Wisdom is a practice book for beginners as well as for advanced yoginis and yogis, who would like to deepen and advance their practice through yoga philosophy. Each of the 18 chapters is coupled with exercises, which not only make yoga philosophy more comprehensible, but also applicable and experiential in everyday living. The book demonstrates that yoga philosophy means a lot more than only theory. The philosophical exercises help to create awareness of the meaning of yoga practice in its original sense. It becomes possible to experience yoga as a pathway of training the consciousness of body, mind and soul, and also as guidance for everyday living.

Patañjali’s Yoga Sutra – Yogic Power through Samadhi & Sidhis

Patañjali’s Yoga Sutra – Yogic Power through Samadhi & Sidhis PDF Author: Jan Müller
Publisher: BoD – Books on Demand
ISBN: 3988370045
Category : Health & Fitness
Languages : en
Pages : 322

Book Description
In the Yoga Sutra, the classical work on yoga, Patañjali summarizes the purpose of human existence in 195 concise sutras. They are intended as a curriculum and memory aid for the expert and can be recited in 25 minutes. His telegraphic style and the ambiguity of the Sanskrit terms lead to the fact that the Yoga Sutra is translated again and again anew and interpreted differently due to the personal experiences of the authors. In the translation of this issue, the keyword character of the sutras is retained and the explanatory commentary is illustrated by examples of the author’s own experiences from over 50 years of practical application of yoga techniques. "The purpose of every system of Yoga is to first get Samadhi and then stabilize it and let it find fulfilment in Unity. Yoga means union. When the mind gets united with Being, this is the state of Yoga. Union is union of the individuality with the cosmic unboundedness. Union is in Samadhi. And Dhyan (meditation) leads to Samadhi. Dhyan is that which takes the mind from the field of gross experience to the subtle experience, takes it to the quietude of the transcendental area. Dhyan or meditation is a direct way to Samadhi which is Yoga." – Maharishi Mahesh Yogi

Integral Yoga

Integral Yoga PDF Author: Haridas Chaudhuri
Publisher: Routledge
ISBN: 0429677235
Category : Philosophy
Languages : en
Pages : 156

Book Description
Originated by the great sage of modern India, Sri Aurobindo, integral yoga has been presented in this volume, first published in 1965, in the context of modern western thinking. It expounds the concept of harmonious and creative living on the basis of a fruitful reconciliation of the self-perfecting mysticism of the East and the rationalistic humanism of the West. It gives a dynamic form, an evolutionary perspective, and a creative impetus to the ancient mystic idea of union with the eternal.

Yoga Therapy

Yoga Therapy PDF Author: Krishan Kumar Suman
Publisher:
ISBN: 9788183820332
Category : Yoga
Languages : en
Pages : 244

Book Description

Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 148

Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Language Teaching Awareness

Language Teaching Awareness PDF Author: Jerry G. Gebhard
Publisher: Cambridge University Press
ISBN: 0521630398
Category : Foreign Language Study
Languages : en
Pages : 13

Book Description
This book helps language teachers become more aware of their teaching beliefs, attitudes, and practices. The hardback edition helps teachers explore their teaching beliefs, attitudes, and practices. It provides teachers with the kind of knowledge and guidelines that can empower them to make more informed teaching decisions. As such, teacher educators will find this a practical book to use in training courses.
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