Author: Robert G. PricePublisher: Price World Publishing
ISBN: 1619841274
Category : Baseball
Languages : en
Pages : 249
Book Description
Author: The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Author: Deidre CanePublisher: Penguin
ISBN: 1615642846
Category : Health & Fitness
Languages : en
Pages : 416
Book Description
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author: A. Eugene ColemanStrength Training for Baseball
Author: A Eugene ColemanPublisher: Human Kinetics
ISBN: 1492598259
Category : SPORTS & RECREATION
Languages : en
Pages : 321
Book Description
Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
Author: Nolan RyanWeight Training For Dummies
Author: LaReine ChabutPublisher: John Wiley & Sons
ISBN: 1118940741
Category : Sports & Recreation
Languages : en
Pages : 392
Book Description
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Optimizing Strength Training
Author: William J. KraemerPublisher: Human Kinetics
ISBN: 9780736060684
Category : Health & Fitness
Languages : en
Pages : 262
Book Description
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Author: Library of CongressEssentials of Strength Training and Conditioning 4th Edition
Author: Haff , G. Gregory Publisher: Human Kinetics
ISBN: 149250162X
Category : Sports & Recreation
Languages : en
Pages : 752
Book Description
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
