Mindfully Green

Author: Stephanie Kaza
Publisher: Shambhala Publications
ISBN: 0834822636
Category : Nature
Languages : en
Pages : 178

Book Description
With all the attention on living sustainably, the one thing missing from the conversation is how to find a personal connection with green living that will sustain us on our green path. While practical approaches to an eco-responsible lifestyle offer important first steps, it is critical that we ground these actions in broader understanding so that we can effect real change in the world. In this book, Stephanie Kaza describes what she calls the "green practice path." She offers a simple, Buddhist-inspired philosophy for taking up environmental action in real, practical, and effective ways. Discover new ways to think more deeply about your impact on the natural world, engage in environmental change, and make green living a personal practice based in compassion and true conviction.

Mindfulness (HBR Emotional Intelligence Series)

Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633693201
Category : Self-Help
Languages : en
Pages : 144

Book Description
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Fully Present

Author: Susan L. Smalley
Publisher: Hachette Go
ISBN: 0306829436
Category : Psychology
Languages : en
Pages : 290

Book Description
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Green Buddhism

Author: Stephanie Kaza
Publisher: Shambhala Publications
ISBN: 1611806747
Category : Religion
Languages : en
Pages : 264

Book Description
At a time of growing environmental crisis, a pioneer of Green Buddhist thought offers challenging and illuminating perspectives. With species rapidly disappearing and global temperatures rising, there is more urgency than ever to act on the ecological crises we face. Hundreds of millions of people around the world—including unprecedented numbers of Westerners—now practice Buddhism. Can Buddhists be a critical voice in the green conversation? Leading Buddhist environmentalist Stephanie Kaza has spent her career exploring the intersection of religion and ecology. With so much at stake, she offers guidance on how people and communities can draw on Buddhist concepts and practices to live more sustainable lives on our one and only home.

It's Always There

Author: Louise Shanagher
Publisher: Lilliput Press
ISBN: 9781843517252
Category : Young Adult Fiction
Languages : en
Pages : 24

Book Description
This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.

Being Mindfully Green: The Effects of Consumer Mindfulness on Green Product Choices

Author: Sabina Dörner
Publisher: GRIN Verlag
ISBN: 3346608212
Category : Psychology
Languages : en
Pages : 14

Book Description
Research Paper (postgraduate) from the year 2021 in the subject Psychology - Work, Business, Organisational and Economic Psychology, grade: 1,0, Maastricht University, language: English, abstract: Research indicates that mindfulness is a consumer characteristic that influences the choice between green and non-green products. Therefore, this research proposal examines the effects of consumer mindfulness on green product choices and the moderating role of cognitive load in this relationship. The study predicts that consumer mindfulness leads to the choice of greener products and that this effect is attenuated by cognitive load. A between-subject experimental study will be conducted with a sample of 128 students from Maastricht University. The research hypotheses will be tested using a binary logistic regression. I propose that mindfulness significantly predicts green product choices, suggesting that mindful consumers are more likely to choose green products than non-mindful consumers. Furthermore, cognitive load will moderate the effects of mindfulness on green product choices. When cognitive load is high, consumers are less likely to purchase green products when they are mindful than when cognitive load is low. From the research results, it can be inferred that encouraging consumers to be mindful is beneficial in promoting the purchase of sustainable products when cognitive load is kept low. In addition, the study identifies limitations and gives recommendations for future research.

Personal Sustainability

Author: Oliver Parodi
Publisher: Routledge
ISBN: 1351661183
Category : Business & Economics
Languages : en
Pages : 227

Book Description
Transition to sustainability is stuck and academic research has not resulted in significant change so far. A large void in sustainability research and the understanding of sustainable development is an important reason for this. Personal Sustainability seeks to address this void, opening up a whole cosmos of sustainable development that has so far been largely unexplored. Mainstream academic, economic and political sustainable development concepts and efforts draw on the macro level and tend to address external, collective and global processes. By contrast, the human, individual, intra- and inter-personal aspects on the micro level are often left unaddressed. The authors of Personal Sustainability invite the reader on a self-reflecting journey into this unexplored inner cosmos of sustainable development, focusing on subjective, mental, emotional, bodily, spiritual and cultural aspects. Although these are intrinsically human aspects they have been systematically ignored by academia. To establish this new field in sustainability research means to leave the common scientific paths and expand the horizon. Together with authors from cultural studies, philosophy, anthropology, psychology, sociology, psychiatry, aesthetics and economics, and supported by contributions from practitioners, this book portrays different approaches to personal sustainability and reflects on their potentials and pitfalls, paving the way to cultures of sustainability. This book will be of great interest to researchers and students in the field of sustainability and sustainable development, as well as researchers from philosophy, anthropology, psychology, sociology, cultural studies, ethnology, educational research, didactics, aesthetics, economics, business and public administration.

Physical Activity in Natural Settings

Author: Aoife A. Donnelly
Publisher: Routledge
ISBN: 1351718452
Category : Health & Fitness
Languages : en
Pages : 366

Book Description
Exercise interactions with green and blue spaces offer low-cost, non-invasive solutions to public health challenges—particularly around mental health and obesity—and issues around environmental sustainability. Physical Activity in Natural Settings brings together multi-disciplinary, international research on physical activity, health and the natural environment, offering evidence-based guidance on implementing nature-based solutions at individual, patient and population levels. Divided over four sections, the book assesses the current research landscape, explores the underlying psychological and physiological mechanisms of the benefits of green exercise, details applied examples of physical activity in natural settings, and suggests future directions for research and practice. It features contributions from experts from around the world and covers topics including: Self-determination, nature and wellbeing Visual cognition and multisensory stimuli Nature’s role in growing resilience Physical education and nature Mindfulness and green exercise Positive psychology and pro-environmental behaviour Timely and prescient, and showcasing real-life examples of green exercise prescription, Physical Activity in Natural Settings is fascinating and important reading for any students or researchers in the psychology or physiology of physical activity and health, physical education or outdoor studies, and policy-makers and health professionals.

Enhancing Resilience in Youth

Author: Christoph Steinebach
Publisher: Springer Nature
ISBN: 3030255131
Category : Psychology
Languages : en
Pages : 277

Book Description
This book shows how to plan, refine, and implement peer-supported mindfulness-based interventions to prevent mental disorders in children and youths. It focuses on interventions designed to maintain psychosocial health and prevent emotional and behavioral problems in children and youths around the globe. By combining a range of research perspectives, the book connects mindfulness to pro-social behavior, and to positive social and physical environments, in order to enhance resilience. In addition, it presents theoretical aspects and practical recommendations on how to promote mental health and healthy lifestyles in adolescents, such as school-based interventions. Gathering contributions by an international network of researchers and practitioners, the book offers not only state-of-the-art theoretical descriptions of key concepts and interventions, but also best practices for implementing them to strengthen resilience.

Buddhism

Author: Dale S. Wright
Publisher: Oxford University Press
ISBN: 0190843683
Category : Religion
Languages : en
Pages : 256

Book Description
Buddhism is one of the oldest and largest of the world's religions. But it is also a tradition that has proven to have enormous contemporary relevance. Founded by Siddhartha Gautama, who came to be called the Buddha, the religion has spread from its origins in northeast India, across Asia, and eventually to the West, taking on new forms at each step of the way. Buddhism: What Everyone Needs to Know offers readers a brief, authoritative guide to one of the world's most diverse religious traditions in a reader-friendly question-and-answer format. Dale Wright covers the origins and early history of Buddhism, the diversity of types of Buddhism throughout history, and the status of contemporary Buddhism. This is a go-to book for anyone seeking a basic understanding of the origins, history, teachings, and practices of Buddhism.