Eat Better, Live Better, Feel Better

Eat Better, Live Better, Feel Better PDF Author: Julie Cove
Publisher: Appetite by Random House
ISBN: 0449016072
Category : Cooking
Languages : en
Pages : 288

Book Description
Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.

Eat Better, Feel Better

Eat Better, Feel Better PDF Author: Giada De Laurentiis
Publisher: Rodale Books
ISBN: 0593138430
Category : Cooking
Languages : en
Pages : 274

Book Description
#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.

Feel Better in 5

Feel Better in 5 PDF Author: Dr Rangan Chatterjee
Publisher: BenBella Books
ISBN: 1950665720
Category : Health & Fitness
Languages : en
Pages : 391

Book Description
It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.​ Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

Eat Well, Move Well, Live Well

Eat Well, Move Well, Live Well PDF Author: Galina Denzel
Publisher:
ISBN: 9781943370023
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.

Get Moving! Live Better, Live Longer

Get Moving! Live Better, Live Longer PDF Author: Ruth K. Anderson, MD
Publisher: Xlibris Corporation
ISBN: 1453516107
Category : Health & Fitness
Languages : en
Pages : 259

Book Description
You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.

Eat Well Live Well with Gluten Intolerance

Eat Well Live Well with Gluten Intolerance PDF Author: Susanna Holt
Publisher: Simon and Schuster
ISBN: 1634501136
Category : Health & Fitness
Languages : en
Pages : 392

Book Description
Gluten-Free Recipes and Tips More than one hundred delicious gluten-free recipes! Maintaining a gluten-free diet—a vital part of a healthy lifestyle with celiac disease or gluten intolerance—can be a serious challenge. Eat Well Live Well with Gluten Intolerance can help. With the 150 delicious recipes included here—such as pumpkin feta cheese pizza and flourless chocolate walnut cake—eating well has never been so simple or so tasty! Each recipe includes easy, step-by-step instructions and detailed dietary information, and the beautiful photos will get you excited about cooking for health and pleasure. Here you’ll also learn what unlikely foods may contain gluten (dill pickles and sausage, for example) and which foods will make you feel your best. Try these simple and delicious dishes: Eggplant sambal Mini potato and leek quiches Seafood risotto Red lentil and parsnip soup Herb-crusted lamb roast Chicken and leek pie Poached pears in vanilla-lemon syrup Rhubarb muffins Pumpkin and coconut tart This handsome full-color book is the inspiration you need to eat well and live well. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Hope of Living Long and Well

Hope of Living Long and Well PDF Author: Francisco Contreras
Publisher: Charisma Media
ISBN: 088419695X
Category : Family & Relationships
Languages : en
Pages : 289

Book Description
It's possible! According to noted oncologist and surgeon Francisco Contereas, M. D., research reveals you can slow your aging process and live longer, healthier and happier than ever.Discover the latest medical research on: *Aging *Diet and Weight *Lifestyle *Medical Intervention *Spirituality *NutritionIf you are ready to live long and well, and to add significant years to your life, then the practical instructions in this book are for you. Join with Dr. Contreras and learn the options you have.

Cooking & Eating Wisdom for Better Health

Cooking & Eating Wisdom for Better Health PDF Author: Maria Benardis
Publisher: BalboaPress
ISBN: 1452574553
Category : Body, Mind & Spirit
Languages : en
Pages : 159

Book Description
Cooking & Eating Wisdom for Better Health gives readers all the tools and know-how needed to cook joyfully, with agapi (Greek word for unconditional love) and eat for longevity. It teaches you how to cook intuitively using ingredients that harmonise your body and mind. Cooking and eating will become a time to celebrate, a joyful experience, a time to connect with yourself, a time to awaken to new experiences and to heal. You can begin to explore and rediscover the farmacy of nature for personal healing instead of the pharmacy. The first section of Cooking & Eating Wisdom for Better Health begins with the ten ancient Greek wisdoms to adopt in the kitchen and when eating to ensure happy and stress free cooking. The ancient Greeks had an emphasis on cooking spiritually rather than stressfully. Positive affirmations are also included. Affirmations were used by the ancient Greeks to look at the world and life from a positive frame of mind and to promote healing within. The second section of Cooking & Eating Wisdom for Better Health features some key ingredients and their healing benefits noted by Hippocrates and other ancients that were used by them in their cooking and in potions to heal health conditions. Recipes are included to showcase the healing ingredients. Healthy eating and a healthy mind were the two key components practiced by the ancient Greeks to ensure healthy living and longevity - “Let medicine be thy food and food thy medicine”. The natural force within each of us is the greatest healer of disease” Hippocrates. Many people during these times lived up to the age of 200 years old a rare occurrence now days. We all have the potential to live long and healthy lives and this book will provide you with the know-how. Cooking & Eating Wisdom for Better Health is an essential addition to every kitchen!
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