ACT Daily Journal

Author: Diana Hill
Publisher: New Harbinger Publications
ISBN: 1684037395
Category : Self-Help
Languages : en
Pages : 225

Book Description
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

A Practical Guide to Acceptance and Commitment Therapy

Author: Steven C. Hayes
Publisher: Springer Science & Business Media
ISBN: 0387233695
Category : Psychology
Languages : en
Pages : 418

Book Description
This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.

The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life

Author: Freddy Jackson Brown
Publisher:
ISBN: 9781912755783
Category : Self-Help
Languages : en
Pages : 200

Book Description
Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.

The High 5 Daily Journal

Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401963420
Category : Business & Economics
Languages : en
Pages : 233

Book Description

The Happiness Trap

Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282

Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Deming Cycle Pdca - Plan Do Check ACT Journal in Daily Life Toyota Way

Author: Ruks Rundle
Publisher: Independently Published
ISBN: 9781798524992
Category : Transportation
Languages : en
Pages : 102

Book Description
Deming Cycle PDCA: Plan, Do, Check, Act is an iterative four-step management method, used in factories and corporates, exemplified by TOYOTA. It is a proven process. It can be applied not only in businesses but also in daily life.

The Big Book of ACT Metaphors

Author: Jill A. Stoddard
Publisher: New Harbinger Publications
ISBN: 1608825310
Category : Psychology
Languages : en
Pages : 422

Book Description
Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need fresh, new resources for your professional library. In this breakthrough book, two ACT researchers provide an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations, and special metaphors and exercises that address unique problems that may sometimes arise in your therapy sessions. Several ACT texts and workbooks have been published for the treatment of a variety of psychological problems. However, no one resource exists where you can find an exhaustive list of metaphors and experiential exercises geared toward the six core elements of ACT. Whether you are treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide you with the skills needed to improve lives, one exercise at a time. With a special foreword by ACT cofounder Steven C. Hayes, PhD, this book is a must-have for any ACT Practitioner.

Daily Alignment Journal

Author: Rachel Archelaus
Publisher:
ISBN: 9781948728096
Category : Games & Activities
Languages : en
Pages : 138

Book Description
The point of getting into alignment is to get on the path of least resistance to your desired life. This journal is designed to help you do just that! By focusing deliberately on feeling good and appreciating what you have, you'll notice how that changes your life. As you build trust in this vibrational cause and effect, you free yourself of all of the "shoulds" and limiting statements you've heard about what is required to achieve success. By focusing consistently in this way, you add velocity to your emotions and build a solid momentum of feeling better and better. That's exactly what this journal will help you do.

Guided Journal Rate Your Day Three-Year Journal

Author: Orange Circle Studio
Publisher:
ISBN: 9781622269600
Category :
Languages : en
Pages :

Book Description
Create a unique keepsake with this start-anytime journal that provides the perfect space to critique each day of your life for the next three years.

Tag, I'm It

Author: Maureen Ryan Griffin
Publisher:
ISBN: 9780980230475
Category :
Languages : en
Pages : 378

Book Description
TAG, I'M IT! offers, in no more than five to fifteen minutes, a simple way to recap and celebrate the very best of each day of your life. The practice of writing out your "T's" (the Things you're Thankful for), "A's" (the Actions and Accomplishments you can Acknowledge yourself for), and "G's" (the Gifts, in whatever form they took, you're Grateful to have received) is a transformative one, especially combined with the final step (I'M IT!), choosing the three most-important-to-you actions/accomplishments you'll take on the next day-whatever will most fulfill YOU and give you peace of mind.Three hundred sixty-six pages, formatted especially for this process, each hold a quote to inspire you. Start (and restart, if needed) your journal whenever you like-simply fill in the date at the top. There's also a spot to write a highlight for each day, creating a meaningful record to look back on over time. An introduction with tips and ideas will help you to maximize the benefits of this practice.Feel the value of honoring the goodness of your life and choosing what matters most in the day to come. Soon, you'll notice that you're living your days with more joy, presence, purpose, and intention.