Stillness Is the Key

Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525538585
Category : Business & Economics
Languages : en
Pages : 290

Book Description
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Strength in Stillness

Author: Bob Roth
Publisher: Simon and Schuster
ISBN: 1501161237
Category : Self-Help
Languages : en
Pages : 167

Book Description
Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

The Art of Stillness

Author: Pico Iyer
Publisher: Simon and Schuster
ISBN: 1476784728
Category : Computers
Languages : en
Pages : 96

Book Description
"In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.

Success Through Stillness

Author: Russell Simmons
Publisher: Penguin
ISBN: 1592409083
Category : Self-Help
Languages : en
Pages : 226

Book Description
Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.

Perfect Brilliant Stillness

Author: David Carse
Publisher:
ISBN: 9780976578307
Category : Consciousness
Languages : en
Pages : 424

Book Description
An intimate account of spontaneous spiritual enlightenment and its implications in a life lived beyond the individual self.

Cultivating Stillness

Author: Eva Wong
Publisher: Shambhala Publications
ISBN: 0834823780
Category : Philosophy
Languages : en
Pages : 187

Book Description
A principal part of the Taoist canon for many centuries, this Lao-Tzu classic is an essential overview of the Taoist practice of internal alchemy, or qigong Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as “internal alchemy,” of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T’ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching. The accompanying commentary, written in the nineteenth century by Shui-ch’ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A key text in the Taoist canon, Cultivating Stillness is still the first book studied by Taoist initiates today.

The Power of Stillness

Author: Jacob Z. Hess
Publisher:
ISBN: 9781629726908
Category :
Languages : en
Pages :

Book Description

The Stillness of Life

Author: Rollin E. Becker
Publisher: Works of Rollin E. Becker
ISBN: 9780967585116
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
This book contains the personal reflections of Rollin E. Becker, a great teacher of cranial osteopathy. It includes ideas he was not comfortable freely sharing in public at the time and correspondence with his mentor, William G. Sutherland.

Super Mind

Author: Norman E. Rosenthal
Publisher: Penguin
ISBN: 0399174745
Category : Self-Help
Languages : en
Pages : 322

Book Description
"Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In [this book], ... Norman E. Rosenthal, M.D., [posits that] the ... daily practice of transcendental meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude"--

Stillness

Author: Courtney Angela Brkic
Publisher: Farrar, Straus and Giroux
ISBN: 142993073X
Category : Fiction
Languages : en
Pages : 199

Book Description
A brave and unnerving debut collection about life in wartime In 1991 a war began in Yugoslavia that would last four years and claim more than a quarter of a million lives. In her harrowing fiction debut, Courtney Angela Brkic puts a human face on the lost, the missing, the exiled, and the invisible. She brings to life perpetrators and victims, soldiers and civilians, diplomats and human rights workers: a man trapped in a cellar witnesses the erasure of his city—and of his identity—as it is shelled by unseen bombers; a sniper posted in a building overlooking a city street takes comfort in the arbitrary rules he creates to choose his targets; a husband and wife who have been brutalized in detention centers pick up the pieces of their marriage. The characters in Stillness are caught up in forces not of their own making. Rather than being uniformly powerless, however, they create choices where none should logically exist, and by doing so they defy the challenge of war. Brkic, who was a researcher and translator in Croatia, and a forensic archeologist in Bosnia-Herzegovina after the war, has written a powerful work of the imagination that somehow illuminates unimaginable events.