Author: Franco Columbo Publisher: McGraw-Hill Education ISBN: 9780809254576 Category : Sports & Recreation Languages : en Pages : 180
Book Description
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Author: Franco Columbu Publisher: Creators Publishing ISBN: 1945630639 Category : Sports & Recreation Languages : en Pages :
Book Description
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author: Nicholas Bjorn Publisher: Lulu.com ISBN: 9780359872213 Category : Languages : en Pages : 0
Book Description
HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don�t worry if you don�t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.
Author: Erin Stern Publisher: Penguin ISBN: 1465475990 Category : Cooking Languages : en Pages : 456
Book Description
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author: Kevin P. Hunter Publisher: Createspace Independent Publishing Platform ISBN: 9781548179175 Category : Languages : en Pages : 118
Book Description
Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding? Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. The Bodybuilding Book With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! FREE BONUS chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before AND after your workout sessions! The 11 Principles of Bodybuilding Science Bodybuilding can be an intimidating task, especially for beginners... but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 Principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted... FAST. Kevin shows you: How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts. Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! The relationship between rest and repetitions - and how it can to benefit your training! How the volume and intensity of your workouts determine the way your body responds - and how to use these factors to get the best results possible! Don't Waste Your Valuable Time in the Gym. Bodybuilding Science: The Formula of Hypertrophy offers research-backed methods and scientifically proven formulas to get the most out of your bodybuilding workout routine - without all the promotional fluff you'll find elsewhere. If you've been putting in long hours of work at the gym but just aren't seeing the results you're looking for, click the "Add to Cart" button now and soon you'll be making gains like never before. Click the "Add to Cart" button now and you'll be busting out sets of muscle-shredding workouts in no time!
Author: Jordan Miller Publisher: Createspace Independent Publishing Platform ISBN: 9781539954422 Category : Languages : en Pages : 414
Book Description
THE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING If your goal is to learn how to eat to build muscle, lose body fat and become educated on dieting without wasting time on BS myths or supplements, this book is for you. Here is what's up: Most of what you believe to be true about dieting, getting lean and building muscle is not true. Meal timing is irrelevant; there is no anabolic window, breakfast doesn't matter, and eating late at night won't make you fat. Meal frequency is less important than you think and dieting is much less complicated than it's made out to be. Supplements help you very little. In fact, most of the things you're probably doing aren't doing your wallet or physique justice. "Eating clean" is an irrelevant term - I eat ice-cream and cookies every single night and build muscle while staying lean year round. Those are just a few of the things you will learn by reading "Gainz". The point of this book is to break you free from the shallow myths in the fitness industry today and teach you the foundation needed to build a lean, ripped, muscular physique while dieting.After reading this book you will know and understand things that only .01% of the world truly comprehends about dieting and building a powerful physique. Here is the blueprint; these are the keys to unlock the door to unlimited potential. This information will allow you to become a physique building practitioner. Here is a little more of what you will learn by reading this book... The molecular breakdown of carbs, fat and protein and the truth about alcohol. The truth about dieting and how to eat to build an amazing physique based off of your specific body type, lifestyle and goals. Why you don't need to eat clean, eat 6 times a day, eat breakfast, or stop eating after 6pm. Why most people never make it, and why you will make it and achieve the physique of your dreams. How I eat cookies, ice-cream, pancakes, waffles and doughnuts while staying lean year round and building solid muscle. And much, much more - that was only 1% of what you're about to receive. Take a second to swallow this: after you have begun reading this book, in only weeks you will know more about dieting than a lot of doctors do. You will know more about nutrition than anyone else that struts by in the gym, and you will have the knowledge in your head that will completely transform your physique in weeks. Imagine being shredded and building tons of muscle while eating whatever you want and whenever you want without ever feeling bad about it. If this sounds good, this book may be for you. The truth is it's not easy, but it's always worth it and it's not complicated. Stop thinking, go click the "add to cart" button, and learn how to build a physique that you're proud to look in the mirror at, and walk on the beach confidently in.
Author: Ken Sprague Publisher: McGraw-Hill/Contemporary ISBN: 9780809256945 Category : Bodybuilders Languages : en Pages : 324
Book Description
This book includes more than 150 profiles of the sport's greatest bodybuilders, both past and present, who have trained at Gold's each featuring a workout routine or training tip.
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Author: Franco Columbo
Author: Franco Columbu
Author: Franco Columbu
Author: Nicholas Bjorn
Author: Erin Stern
Author: Chris Aceto
Author: Kevin P. Hunter
Author: Jordan Miller
Author: Gerard Dente
Author: Ken Sprague