Author: Roger BrignellPublisher: Sterling Publishing Company, Inc.
ISBN: 9780806971209
Category : Exercise
Languages : en
Pages : 118
Book Description
Basic instruction for the beginner in Pilates.
Pilates for Beginners
Author: Kellina StewartPublisher: William Morrow Paperbacks
ISBN: 9780060394035
Category : Health & Fitness
Languages : en
Pages : 96
Book Description
An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text Flip the page to begin the next exercise in the program Adjust the level of difficulty by following the guidelines provided Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety
Pilates for Beginners
Author: Publisher: Editions Asap
ISBN: 2359323202
Category :
Languages : en
Pages : 170
Book Description
Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
Pilates for Beginners
Author: Denis KennedyPublisher: The Rosen Publishing Group, Inc
ISBN: 144884827X
Category : Juvenile Nonfiction
Languages : en
Pages : 96
Book Description
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice programdetailed in a thirty-six step-by-step sequencestakes readers through a total workout for the body and mind.
Pilates for Beginners
Author: Karter SarahPublisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 40
Book Description
No matter your fitness level―whether you're in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
Author: Roger BrignellPilates for Beginners and Everyone
Author: Gray RobertsPublisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Book Description
Pilate is excellent for strengthening and conditioning your core while also enhancing flexibility. Pilates entails precise movements and breathing exercises. Pilates, similar to Yoga, centers around stance, equilibrium, and adaptability. Injury risk is considerably lower in Pilates than in other more extreme sorts of activity. Pilates does not need to be difficult. De-stress and tone your muscles if you want to reduce weight or tone your muscles. Here's A Sneak Peek At What You'll Discover... Pilates diet for before and after a session Two types of pilate to consider Simple exercises that target various muscle areas. GET THIS WITH JUST ONE CLICK
Pilates for Beginners
Author: Jesus E PetersonPublisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Book Description
Meet Sarah, a complete Pilates beginner who embarked on a journey of self-discovery and well-being with 'Pilates for Beginners.' Through the comprehensive guidance and easy-to-follow exercises in the book, Sarah discovered a newfound strength in her core, enhanced flexibility, and a deeper connection between her mind and body. With each turn of the page, she transformed from a novice to a confident practitioner, embracing the principles of mindfulness, balance, and posture. 'Pilates for Beginners' became her trusted companion, leading her to a path of holistic wellness and a vibrant, empowered lifestyle."
Pilates for Beginners
Author: Katherine CorpPublisher: Sourcebooks, Inc.
ISBN: 1641521511
Category : Health & Fitness
Languages : en
Pages : 331
Book Description
No matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, Pilates for Beginners is the ultimate starter guide a confident at-home Pilates practice. From your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years. This workout guide gives you all the information you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts. 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with Pilates for Beginners!
Author: Denis Kennedy