No More Sleepless Nights

No More Sleepless Nights PDF Author: Peter Hauri
Publisher: Wiley
ISBN: 9780471149040
Category : Health & Fitness
Languages : en
Pages : 308

Book Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

No More Sleepless Nights, Workbook

No More Sleepless Nights, Workbook PDF Author: Peter Hauri
Publisher: Wiley
ISBN: 9780471394990
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Sleep

Sleep PDF Author: Mallilnckrodt Research Professor of Physics Richard Wilson, MD MS
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547169115
Category :
Languages : en
Pages : 98

Book Description
Rest Easy-Tonight!-with This Life-Changing Book! When you open this expanded version of Sleep: No More Sleepless Nights, you'll discover a wealth of simple sleep. Inside, Richard Wilson describes the foundations of sleep and how to create a perfect sleep environment. With Richard's easy-to-understand "dos and don'ts," you can create the sleep habits you've always wanted - and get the rest you deserve. When you learn to sleep easy, you'll enjoy: More energy for your daily tasks Improved health and wellness Weight loss from balanced ghrelin/leptin levels A lower risk of diabetes (proper sleep can reduce insulin resistance) Better memory and focus for work, play, and family Increased emotional balance/control (tired people sure are cranky!) Improved immune response, fewer colds, and decreased allergic reactions Better reaction times on the road (driving tired can be as dangerous as driving drunk!) ... and an end to insomnia! In Sleep, Richard Wilson describes common sleep disorders and the connections between stress and poor sleep. The less you sleep, the harder it is to deal with stress - and the more you stress, the harder it is to sleep! With Richard's potent and easy-to-understand sleep hacks, you can understand your sleep stages and take charge of your circadian rhythm. You'll end insomnia, snoring, stress, and anxiety with his amazing "sleep cheats" and positive, practical advice. Richard even explains the mysterious relationship between sleep and dreams! Don't spend another night tossing and turning -get your copy of Sleep right away. You deserve healthy and happy sleep - tonight and every night!

Overcoming Insomnia

Overcoming Insomnia PDF Author: Lisa T Smith
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
It can be annoying when people say, "If you're really tired you'll sleep" It's not always that easy, and I understand Living with a sleep disorder can disrupt anyone's day-to-day life. Getting help begins with a little education about what is happening and why. This ebook explains about symptoms, causes, diagnosis, and proper treatments for insomnia

101 Questions about Sleep and Dreams, 2nd Edition

101 Questions about Sleep and Dreams, 2nd Edition PDF Author: Faith Hickman Brynie
Publisher: Twenty-First Century Books
ISBN: 1467703508
Category : Young Adult Nonfiction
Languages : en
Pages : 174

Book Description
As in previous books in this critically acclaimed series, Brynie polled hundreds of high school students across the country to find out what they wanted to know most about sleep and dreams. Using an accessible question-and-answer format, Brynie helps readers discover and learn facts about the physical, emotional, and social topics surrounding sleeping and dreaming, including how and why we sleep, sleep disorders, and sleep and the brain.

Sleep and Pain

Sleep and Pain PDF Author: Gilles Lavigne
Publisher: Lippincott Williams & Wilkins
ISBN: 1496332040
Category : Medical
Languages : en
Pages : 570

Book Description
Many in the research and clinical communities are becoming increasingly aware of the interactions between sleep disorders and chronic pain syndromes. There are a number of obstacles on the path to better patient care, and there is considerable room for improvement in the way knowledge is shared between professionals in the sleep and pain communities. This book serves as the first step toward enhancing communication between the sleep and pain communities with the intent of improving patient care.
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