The Chemistry of Calm

Author: Henry Emmons
Publisher: Simon and Schuster
ISBN: 1439149534
Category : Health & Fitness
Languages : en
Pages : 317

Book Description
Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

The Chemistry of Joy

Author: Henry Emmons
Publisher: Simon and Schuster
ISBN: 0743265076
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.

The Chemistry of Joy Workbook

Author: Henry Emmons
Publisher: New Harbinger Publications
ISBN: 1608822265
Category : Self-Help
Languages : en
Pages : 224

Book Description
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. Reclaim your joy by: • Balancing your body with proper nutrition and principles from ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others

The Joy of Chemistry

Author: Cathy Cobb
Publisher: Prometheus Books
ISBN: 1615920196
Category : Science
Languages : en
Pages : 395

Book Description
Uses hands-on demonstrations with familiar materials to illustrate the concepts of chemistry in terms of everyday experience. The original edition was selected as an Outstanding Academic Title by the American Library Association.

Joy.Ology: The Chemistry of Happiness

Author: Turker Bas
Publisher:
ISBN: 9781973365341
Category : Self-Help
Languages : en
Pages : 214

Book Description
We wake up every morning hoping to be happy and, by conventional wisdom, we should be! If we work hard, we will be more successful, and if we are more successful, we will be happy. If we can just find that great job, get that next promotion, or lose those five pounds, happiness will follow. But happiness is far more than a positive feeling that comes and goes. Neuroscience has now proven that keeping happy is a skill you can develop! In JOY.OLOGY, Professor Turker Bas delves into this, revealing fascinating new insights into the science of happiness and taking us on a groundbreaking tour of the mind and the four chemicals that drive the way we feel. JOY.OLOGY presents an unprecedented view of the intersection of neurology, psychology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it for greater happiness. Each chapter will help you understand the role of one the "happy chemicals" in your brain-serotonin, dopamine, oxytocin, and endorphin-focusing on exactly what that chemical is and how it can boost your happiness. Read this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to trigger your happy chemicals, nourish your mind, balance your brain, and help others do the same.

Staying Sharp

Author: Henry Emmons, MD
Publisher: Simon and Schuster
ISBN: 1476758948
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

This Is Your Brain on Joy

Author: Earl Henslin
Publisher: HarperChristian + ORM
ISBN: 1418574031
Category : Self-Help
Languages : en
Pages : 257

Book Description
“This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

Chemistry of Aromatherapeutic Oils

Author: E JOY. BOWLES
Publisher: Routledge
ISBN: 9780367717667
Category :
Languages : en
Pages : 256

Book Description
The Chemistry of Aromatherapeutic Oils offers a practical approach to understanding the chemical functional groups and pharmacological actions of essential oils. Incorporating up to date research findings, The Chemistry of Aromatherapeutic Oils takes you, step by step, through the fundamental chemistry of aromatherapy and explains the powerful effects of essential oils on the body at a molecular level. Including: * Useful chemical diagrams and easy to follow explanations * Essential oil extraction methods and techniques for quality control * Reference charts of the effects of essential oils on pharmacological targets and the major compounds of 89 essential oils This book helps to make sense of the chemistry of aromatherapy for those who need to understand the science and efficacy of this healing art. Ideal for students and practitioners of holistic therapies, this book will also appeal to nurses, doctors, pharmacists and other allied health practitioners.

The Chemistry of Joy Workbook

Author: Henry Emmons
Publisher:
ISBN: 9781608822256
Category : Self-Help
Languages : en
Pages : 0

Book Description
Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers' symptoms of depression through resilience training.

The Great Turning

Author: Rennie Davis
Publisher: Galde Press, Inc.
ISBN: 9781931942096
Category : History
Languages : en
Pages : 182

Book Description
For plain common sense about the inexplicable dramas now -occurring on earth, this enlightening book is a big picture feast. The Great Turning-first in a series-describes a cycle of -evolution as the defining event for this generation. It calls to the civilized world in a voice reminiscent of Tom Paine's Common Sense. For those who want practical navigational tools for the coming change-a change that is sweeping and not modest-The Great Turning will be read again and again. Here is a treasure of new understanding, with tools for navigating the high tide of evolution and strategies for approaching the mysterious, unraveling forces now impacting personal lives and institutional purposes everywhere.