Author: Ray Long Publisher: Bandha Yoga Publications LLC ISBN: 160743945X Category : Health & Fitness Languages : en Pages : 230
Book Description
Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Author: Ray Long Publisher: Bandha Yoga Publications LLC ISBN: 1607439425 Category : Health & Fitness Languages : en Pages : 230
Book Description
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
Author: Ray Long Publisher: Bandha Yoga Publications LLC ISBN: 1607439441 Category : Health & Fitness Languages : en Pages : 230
Book Description
Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Author: Raymond A. Long Publisher: Bandha Yoga Publications LLC ISBN: 1607432390 Category : Health & Fitness Languages : en Pages : 228
Book Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Author: Jennifer DeCurtins Publisher: Fair Winds Press ISBN: 1627887598 Category : Health & Fitness Languages : en Pages : 160
Book Description
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
Author: Srivatsa Ramaswami Publisher: Da Capo Lifelong Books ISBN: 9781569244029 Category : Health & Fitness Languages : en Pages : 288
Book Description
Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Author: Kalashatra Govinda Publisher: Konecky Konecky ISBN: 9781568524726 Category : Chakras Languages : en Pages : 312
Book Description
Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.
Author: Doug Swenson Publisher: ISBN: 9780998459318 Category : Hatha yoga Languages : en Pages : 333
Book Description
Pioneering Vinyasa Yoga shares knowledge through practical, down-to-earth instructions and inspiring, thoughtful stories. Then walks the reader through an array of tools in self-discovery and encourages us each to tread our own path. You will be refreshed and inspired to discover new light shone on the steps of your own yogic/life journey!
Author: Ray Long
Author: Ray Long
Author: Ray Long
Author: Raymond A. Long
Author: Jennifer DeCurtins
Author: Srivatsa Ramaswami
Author: Kalashatra Govinda
Author: Doug Swenson
Author: Ray Long
Author: Donna Raskin