Running & Walking For Women Over 40

Author: Kathrine Switzer
Publisher: Diversion Publishing Corp.
ISBN: 1626812233
Category : Health & Fitness
Languages : en
Pages : 216

Book Description
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder

Running and Walking for Women Over Forty

Author: Kathrine Switzer
Publisher:
ISBN: 9781869503260
Category : Fitness walking
Languages : en
Pages : 206

Book Description

Women's Complete Guide to Running

Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 178255470X
Category : Sports & Recreation
Languages : en
Pages : 299

Book Description
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

The Complete Book Of Running For Women

Author: Claire Kowalchik
Publisher: Simon and Schuster
ISBN: 1439136815
Category : Health & Fitness
Languages : en
Pages : 468

Book Description
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

The Women's Guide to Health

Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1782554572
Category : Sports & Recreation
Languages : en
Pages : 204

Book Description
The Women's Guide to Health combines Jeff Galloway's Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyle. If you are interested in using diet and exercise to help prevent or treat medical problems, this action guide contains practical tools for you to review and use in conversations with your doctor. We'll tell you everything you need to get started, offer tips for finding the right dose of Run Walk Run that works for you, and guide you in preparing and enjoying healthy meals. This book is particularly for women who want to use Run Walk Run and the Mediterranean diet to achieve one of the following health goals: • Lower blood pressure • Better heart health and circulation • Lower cholesterol • Breath more easily • Control blood sugar • Restore bones, joints, and muscles • Improve mood, mental well-being, and coping If finding a healthy weight is one of your health goals, this book provides evidence-based weight loss guidance and explains how body composition changes improve health numbers. Inside, you will find: • Health journal pages • Three levels of 30-week training programs (Get Started, Keep Going, Burn Fat) • Helpful tools for tracking your progress • Strategies, tips, and recipes for healthy eating • And much more!

Fitness Walking and Bodyweight Exercises for Women Over 40

Author: Willie P Harris
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Are you ready to rewrite the narrative of aging? Unveil the secrets to a life of vitality, strength, and grace with "Empowering Wellness Beyond 40: A Comprehensive Guide to Ageless Vitality." This isn't just a book; it's your passport to a journey where fitness becomes a lifelong companion, nutrition is your ally, and an ageless spirit is the destination. Imagine a Life Beyond 40: In a world where wellness often seems elusive, this guide is your beacon-a testament that age is not a limitation but a canvas waiting for your masterpiece. Can you envision a life where each step, each choice, propels you towards a vitality that defies the conventional boundaries of aging? Have You Ever Wondered? What if your fitness journey wasn't just a routine but a celebration of your body's resilience? Can you imagine embracing each day with strength, grace, and an unwavering commitment to well-being? Picture a life where age is not a hindrance but a catalyst for a vibrant existence. Meet Sarah: A Woman Reclaiming Her Vitality: Let's embark on a journey with Sarah, much like yourself-navigating the complexities of life beyond 40. Through engaging storytelling, witness Sarah's transformation, her triumphs, and the discovery of ageless vitality. This isn't just her story; it's an echo of what awaits you within the pages of this guide.Benefits of "Empowering Wellness Beyond 40" Lifelong Fitness Commitment: Cultivate a commitment to fitness that transcends fads and becomes a constant in your life. Holistic Wellness: Discover the art of nurturing mind, body, and spirit for a truly holistic approach to well-being. Age-Defying Exercise: Uncover the secrets of exercises that not only defy age but make you stronger with every passing year. Nutritional Empowerment: Transform your relationship with food, embracing nutrition as a cornerstone of vitality. Mindful Living: Explore the synergy of fitness and mindfulness, fostering resilience in the face of life's challenges. Spoiler Alert: Not Just a Book, But a Lifestyle Transformation: Buckle up for a rollercoaster of inspiration, knowledge, and actionable steps. This isn't just a book; it's a lifestyle transformation waiting to happen. Get ready to witness your life bloom with vitality, strength, and ageless beauty. Objection Management: Are you worried about where to start? Fret not! This guide is crafted for beginners, with simple, illustrated routines that ease you into a transformative journey. Concerned about time commitment? Each exercise is designed to fit seamlessly into your daily routine, making it accessible and achievable. Call to Action: "Empowering Wellness Beyond 40" isn't just a purchase; it's an investment in a life filled with vitality. Gift it to yourself or a loved one and take the first step towards a journey of ageless wellness. Grab your copy now and let the transformation begin! Your vibrant, empowered life awaits.

Running for Mortals

Author: John Bingham
Publisher: Rodale Books
ISBN: 1605297739
Category : Sports & Recreation
Languages : en
Pages : 290

Book Description
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.

Woman's Complete Guide to Running

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263214
Category : Health & Fitness
Languages : en
Pages : 236

Book Description
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.

Masters Running

Author: Hal Higdon
Publisher: Rodale
ISBN: 9781594860218
Category : Health & Fitness
Languages : en
Pages : 246

Book Description
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.

Better Than Ever

Author: Lisa Hoffman
Publisher: McGraw-Hill Companies
ISBN: 9780809231232
Category : Family & Relationships
Languages : en
Pages : 228

Book Description
Provides a program of exercise, nutrition, and relaxation aimed at preventing heart disease and osteoporosis and minimizing the side effects of menopause such as mood swings, hot flashes, and fatigue.