Mindful Drinking

Mindful Drinking PDF Author: ROSAMUND. DEAN
Publisher:
ISBN: 9781409184898
Category :
Languages : en
Pages : 192

Book Description
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Eat, Drink, & Be Merry

Eat, Drink, & Be Merry PDF Author: Dean Edell
Publisher: Harper Collins
ISBN: 0061096970
Category : Health & Fitness
Languages : en
Pages : 372

Book Description
No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy. Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health. Frank and iconoclastic, Dr. Edell walks readers through a lifetime of experience from deep inside twin worlds of media and medicine. As one of the first media doctors, he knows better than anyone the dangers of distorted medical reporting. With colorful detail, he shows how medical consumers are made neurotic at a time when people are healthier than ever before. Dr. Edell sorts through the morass of research, distinguishing documentable fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life! Did You Know That... People who crave ice chips may have a nutritional deficiency? Saturated fat may reduce the risk of stroke? Dementia appears to be less common among those who eat more fish? You can lose weight by fidgeting, chewing on a pencil, or drinking coffee? Sex can cure headaches? Playing an instrument is not only good for your mental health, it burns 160 calories an hour?

The Dean's List

The Dean's List PDF Author: Edward Bruce
Publisher: iUniverse
ISBN: 0595196373
Category : Fiction
Languages : en
Pages : 366

Book Description
Deception, deceit, extortion, high tech espionage, and violence. If these things were preceded by the phrase "the answer is" on the game show Jeopardy, you wouldn't expect the question to be "things found at a college." But that actually is the case at Seward, a college that is part of a new breed of institutions of higher education called proprietary colleges that are actually profit making business ventures. The Dean's List chronicles a takeover battle involving an agressive conglomerate, Tribax, and Seward, a succesful proprietary college. The struggle divides the college and is characterized by underhanded dealings, black mail, and violence. The main character of the book, Joe Hammond, who is the Dean of Admissions at this fictitious college, struggles to the fight the good fight against the takeover while dealing with personal issues involving an affair with a young girl and the break-up of his marriage. The Dean's List is packed with twists and turns as well as a surprise ending. A great read from start to finsh.

The Dean's Diaries

The Dean's Diaries PDF Author: David Purdie
Publisher: Luath Press Ltd
ISBN: 1910324655
Category : Humor
Languages : en
Pages : 173

Book Description
A collection of diary entries from the dean of the fictional St. Andrews College, Edinburgh. Longsuffering and cantankerous, he documents the comings and goings of eccentric professors, academic triumphs and failures and the disastrous outcome of a physics department's experiment resulting in the magnetisation of the number 42 bus.

The Dean’s Wife and Three Young Curates

The Dean’s Wife and Three Young Curates PDF Author: Sydney James
Publisher: Xlibris Corporation
ISBN: 1796000043
Category : Fiction
Languages : en
Pages : 246

Book Description
This is a story about three young men whose relationship starts at school and develops into manhood through the Anglican church. It exposes the machinations of the church, probably similar to other denominations. It’s a torrid tale of questionable ethics, seduction, and sexual excess, leading to crime and finally redemption. The three young men become ministers for all the wrong reasons. Sin is an acceptable indiscretion, not just for them but also for those with whom they associate both inside the church as well as in the wider community. Primal instincts are played out in secular boundaries between the various characters in the story.

Empire of Booze

Empire of Booze PDF Author: Henry Jeffreys
Publisher: Unbound Publishing
ISBN: 1783522259
Category : History
Languages : en
Pages : 229

Book Description
Winner of the Fortnum and Mason Best Debut Drink Book Award 2017 From renowned booze correspondent Henry Jeffreys comes this rich and full-bodied history of Britain and the Empire, told through the improbable but true stories of how the world’s favourite alcoholic drinks came to be. Read about how we owe the champagne we drink today to seventeenth-century methods for making sparkling cider; how madeira and India Pale Ale became legendary for their ability to withstand the long, hot journeys to Britain’s burgeoning overseas territories; and why whisky became the familiar choice for weary empire builders who longed for home. Jeffreys traces the impact of alcohol on British culture and society: literature, science, philosophy and even religion have reflections in the bottom of a glass. Filled to the brim with fascinating trivia and recommendations for how to enjoy these drinks today, you could even drink along as you read... So, raise your glass to the Empire of Booze!

Alcohol and Moral Regulation

Alcohol and Moral Regulation PDF Author: Henry Yeomans
Publisher: Policy Press
ISBN: 1447309936
Category : Law
Languages : en
Pages : 288

Book Description
Alcohol consumption is frequently described as a contemporary, worsening and peculiarly British social problem that requires radical remedial regulation. Informed by historical research and sociological analysis, this book takes an innovative and refreshing look at how public attitudes and the regulation of alcohol have developed through time. It argues that, rather than a response to trends in consumption or harm, ongoing anxieties about alcohol are best understood as ‘hangovers’ derived, in particular, from the Victorian period. The product of several years of research, this book aims to help readers re-evaluate their understandings of drinking. As such, it is essential reading for students, academics and anyone with a serious interest in Britain’s ‘drink problem’.
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