Self-Care for the Real World

Author: Nadia Narain
Publisher: Random House
ISBN: 147354470X
Category : Self-Help
Languages : en
Pages : 272

Book Description
_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Weird And Wonderful Spa Breaks - The Guide From Pearl Escapes 2014

Author: Pearl Howie
Publisher: Lulu.com
ISBN: 1291607021
Category : Travel
Languages : en
Pages : 253

Book Description
With down to earth, in-depth reviews of dream spas, as well as super cheap (or free) healing, this is your guide to the perfect wellness break. From Tkissila at the Palais Rhoul in Marrakech to a cold stone Jade Harmony Facial at the Tian Spa in Beijing, and not forgetting the hilarious Russian Venik Massage in London, weird and wonderful spa-going is for everyone. If your eyes have ever slightly watered at the cost of an all inclusive spa break, this book also includes recommended hotels so you can mix and match to create the spa break that's the best fit and best value for you.

Introduction to Electrical Interfacial Phenomena

Author: K. S. Birdi
Publisher: CRC Press
ISBN: 1420053701
Category : Science
Languages : en
Pages : 180

Book Description
With the rapid development of nanotechnology, the surface-to-volume ratio of objects of interest continues to increase. As such, so does the importance of our ability to tailor interfacial properties. Written by bestselling author and internationally renowned researcher K.S. Birdi, Introduction to Electrical Interfacial Phenomena offers comprehensi

Recognise Yourself

Author: Jennifer Young
Publisher:
ISBN: 9781905367597
Category :
Languages : en
Pages : 144

Book Description
Recognise Yourself: Beauty Despite Cancer, Jennifer Young shares her knowledge and experience by showing those living with cancer and beyond how to prevent, reduce, disguise, camouflage and soothe their appearance-related side effects.Covering subjects such as wig fitting, styling, how to dress your new body, hair regrowth after treatment, and eyebrows and eyelashes, this guide to beauty, hair, style and well-being for cancer patients is the most comprehensive ever published. Jennifer is the founder of www.BeautyDespiteCancer.co.uk and creator of specialist skincare and cosmetics Defiant Beauty.

Spa Breaks - The Guide from Pearl Escapes August 2012

Author: Pearl Howie
Publisher: Lulu.com
ISBN: 1291030476
Category : Travel
Languages : en
Pages : 121

Book Description
Whether you're a first time or a regular spa visitor it can be hard to choose a new spa to enjoy. Which is why every single spa in this guide has been tried and tested by the author, and only the best are recommended. Pearl has visited some of the world's best spas to see if they are worth their price tags, as well as some of the cheapest (and weirdest) and gives detailed reviews on their facilities, attendants and treatments - as well as just what is included. From Blue Lagoon in Iceland to Thermae Bath Spa, England, from Palais Rhoul in Marrakech to Mandarin Spa, Hong Kong, from Acquapura Thalasso and Spa Centre in Zadar, Croatia to Spa London in Bethnal Green this guide to spa breaks will help you make your spa dreams a reality. As well as the cost of each spa, this guide also gives the actual cost of the whole spa break, including flights and a recommended hotel so you can easily see just how affordable and practical each spa break is.

Spa Day – Be Careful What You Ask For

Author: Anne Marie Gurnick
Publisher: Austin Macauley Publishers
ISBN:
Category : Fiction
Languages : en
Pages : 438

Book Description
Caroline Chandler and her best friend, Abby, spend a Sunday afternoon at their favorite Day Spa. They leave the spa relaxed, refreshed, and rejuvenated, but Carli soon discovers an unexpected result from that spa visit. A microchip capable of two-way communication has been implanted behind her right ear. When it is activated, it instructs Carli to perform private courier tasks. The tasks are simple pickup and delivery of anonymous items on behalf of anonymous clients. Over the next several months, Carli searches for the source of the unintended technology that is now taking over her life. Her search quickly takes her into the world of high-value art and antiquities. The more information she uncovers, the more confused she becomes as to the source of “the system”. Are the tasks legal? Are the tasks safe? The rewards are great, but at what personal cost? How far will she go without compromising her own integrity? Who will she trust in her search for answers? Caroline has worked in the Harvard hospitals of Boston for most of her career. She has had an interesting life of work-related travel and has met an array of scientists and researchers. But none of her experiences could have prepared her for what she is being asked to do. Spa Day is set in the present day, amid the historical sites of Boston and the Massachusetts shore, just coming out of a pandemic. The main characters are based on actual people, their experiences, and their expertise. The people that Carli meets along this journey change her life forever. Her story begs the question: What would you do?

DK Eyewitness Travel Guide: Estonia, Latvia, and Lithuania

Author: Howard Jarvis
Publisher: Penguin
ISBN: 146541312X
Category : Travel
Languages : en
Pages : 434

Book Description
Now available in PDF format. DK Eyewitness Travel Guide: Estonia, Latvia, and Lithuania is your indispensable guide to this beautiful part of the world. The fully updated guide includes unique illustrated cutaways, floor plans, and reconstructions of the must-see sights, plus street-by-street maps of cities and towns. DK's insider travel tips and essential local information will help you discover these destinations region-by-region, from local festivals and markets to day trips around the countryside. Detailed listings will guide you to hotels, restaurants, bars, and shops for all budgets, while practical information will help you to get around by train, bus, or car. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Estonia, Latvia, and Lithuania truly shows you around these gorgeous destinations as no one else can.

India’s Middle Class

Author: Christiane Brosius
Publisher: Routledge
ISBN: 1136704841
Category : Social Science
Languages : en
Pages : 401

Book Description
This book is one of the first ethnographic studies to examine the complexities of lifestyles of the the upwardly mobile middle classes in India in the new millennium. It reveals an original theory on cosmopolitan Indianness and urbanisation in the age of globalisation.

Pocket Rough Guide Weekender York: Travel Guide eBook

Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1835291538
Category : Travel
Languages : en
Pages : 280

Book Description
This compact, pocket-sized York travel guidebook is ideal for travellers on weekend trips or shorter breaks in the UK. It includes ready-made walking and driving itineraries that allow you to organise your visit to York without losing time planning. The York guidebook covers: The Heart of York, The Minster, City Walls, Shopping Streets, The Shambles, Jorvik Viking Centre, Clifford's Tower, York Castle Museum, York Dungeon, North York Moors National Park, Medieval Churches, The Railway Museum, Theatre Royal, Narrow Streets and Hidden Treasures, Ramparts and Rivers, Roman and Viking York, Excursions. Inside this York travel book you will find: 11 ready-made walks and tours – easy-to-follow walking and driving tour itineraries featuring the best places to visit, as well as what to do and where to eat along the way Walks and tour highlights – shortlists highlight the best of each walk or tour Things not to miss in York – York Minster, The Shambles, The City Walls, Merchant Adventurers' Hall, Fairfax House, York Castle Museum, Jorvik Viking Centre, National Railway Museum, Stonegate, Yorkshire Museum and Gardens Curated recommendations of places – main attractions, off-the-beaten-track adventures, child-friendly family activities, chilled-out breaks in popular tourist areas Rainy day recommendations – plenty of options, whatever the British weather throws at you Insider recommendations – tips on how to beat the crowds, save time and money and find the best local spots Historical and cultural insights – learn more about York’s rich history with fascinating cultural insights. Trip tips – outdoor activities and themed holidays Practical information – how to get there and how to get around, facts for visitors Handy mapping – practical full-colour maps, with clearly numbered sights relating to major points of interest in the main text Fully updated post-COVID-19

Perfection

Author: Margarette Lincoln
Publisher: Yale University Press
ISBN: 0300264585
Category : Health & Fitness
Languages : en
Pages : 377

Book Description
A colourful account of women's health, beauty, and cosmetic aids, from stays and corsets to today's viral trends Victorian women ate arsenic to achieve an ideal, pale complexion, while in the 1790s balloon corsets were all the rage, designed to make the wearer appear pregnant. Women of the eighteenth century applied blood from a black cat's tail to problem skin, while doctors in the 1880s promoted woollen underwear to keep colds at bay. Beautification and the pursuit of health may seem all-consuming today, but their history is long and fantastically varied. Ranging across the last four hundred years, Margarette Lincoln examines women's health and beauty in fascinating detail. Through first-hand accounts and reports of physicians, quacks, and advertising, Lincoln captures women's lived experience of consuming beauty products, and the excitement--and trauma--of adopting the latest fashion trends. Considering everything from body sculpture, diet, and exercise to skin, teeth, and hair, Perfection is a vibrant account of women's body-fashioning--and shows how intimately these practices are related to community and identity throughout history.