Staying Happy, Healthy, and Hot

Author: Dick Summer
Publisher: iUniverse
ISBN: 9781475955620
Category : Biography & Autobiography
Languages : en
Pages : 194

Book Description
In Staying Happy, Healthy and Hot, author and Rock and Roll Hall of Fame radio personality Dick Summer introduces us to his brand new Louie Louie Generation. Louie Louie Ladies and Lads dont look like the people in the beer commercials with their fancy abs and perky breasts any more. But like their theme song, they have an avalanche of attitude. Its a happy attitude. And as you know, being happy helps keep you healthy. And when youre healthy you tend to be hot. Staying Happy, Healthy And Hot is a collection of true stories about Dick Summers life as a husband, a father, a grandfather, and just an every day guy. There are stories about his days as a national broadcasting personality, his career as a hypnotherapist and his passion for flying his airplane. But mostly it tells about his long, hot romance with his wife Barbara, or as he calls her, My Lady Wonder Wench. With humor and candor, this memoir shows how one man refuses to allow all the candles on his birthday cake to set off any sprinkler system that could put out the fire in his love affair with life, and with his wife.

How to be Happy, Healthy ... and Hot

Author: Sven Rebel
Publisher: Bruno Gmuender
ISBN: 9783867876933
Category : Gay men
Languages : en
Pages : 0

Book Description
The perfect guide for the gay guy, this book is full of essential and entertaining information. You'll learn the terrible truth about six-packs, the best new diet tips, the hard facts about the botox myth, how to mix cool cocktails for a hot date, and you'll even get expert advice about keeping a beautiful home.

Hot, Healthy, Happy

Author: Christy Fergusson, PhD
Publisher: Hay House, Inc
ISBN: 1781801282
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
Eat, drink, and think your way to the body of your dreams with this 21-day health plan that addresses your nutritional, psychological, and spiritual needs Let’s face it, we’d all love to have the perfect body—but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet that’s about more than the size of your thighs and waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to: • wake up each day with enough energy to follow your dreams • have flawless skin and nails to die for • have a period without needing painkillers and chocolate bars • connect to and trust your inner wisdom • feel happy and confident, despite facing drama in the Twittersphere In Hot, Healthy, Happy, food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy.

The Happy Health Plan

Author: David Flynn
Publisher: Penguin UK
ISBN: 0241471451
Category : Cooking
Languages : en
Pages : 324

Book Description
From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Healthy Hot Happy

Author: Susan Goddard
Publisher:
ISBN:
Category :
Languages : en
Pages : 136

Book Description
Most of us have the goal to be healthy and live a happy life. However, sometimes things just get out of control. I wrote this book to let everyone know that staying healthy and happy doesn't have to be hard and you can start right now. Whether you're overweight, have a chronic condition, or simply want to have more energy and focus, you can do it by following the simple baby steps I have listed after every chapter in this book. Sure, making healthy changes to your diet and lifestyle can feel overwhelming and intimidating at times, but just think about how great you will feel after implementing a few simple changes. Dieting fads, supplements and other untested 'weight loss' methods promise us amazing results, but in reality don't have a lasting effect and leave us back at square one feeling worse than ever. The truth is it doesn't have to be difficult! There are safe, natural and scientifically effective ways to stay young and healthy! This book will lead you step-by-step to reduce the harmful foods you're eating with healthy options, increasing your vitality and helping your body to heal itself.With this book you will learn how to -Feel healthier-Gain energy-Improve your digestion-Improve your immune system-Increase your concentration-Lose unwanted pounds.Reduce the symptoms of chronic illness and aging.This book proves that one little change at a time can make a big difference in your overall health and the way you feel about life! Whether you're in your thirties, forties, fifties or beyond, it is never too late to take back your health. Start your journey today to feel Healthy, Hot and Happy, the natural way!

Happy Healthy You

Author: KJ Landis
Publisher: Mango Media Inc.
ISBN: 1633536246
Category : Self-Help
Languages : en
Pages : 239

Book Description
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Blippi: Have a Happy, Healthy Day

Author: Editors of Studio Fun International
Publisher: Simon and Schuster
ISBN: 0794447821
Category : Juvenile Nonfiction
Languages : en
Pages : 5

Book Description
Blippi encourages preschoolers to wash their hands, eat food that is good for them, and do many easy and important things to have a happy, healthy day!

Happy, Healthy, Hot

Author: Emmanuel Prikas
Publisher: Createspace Independent Pub
ISBN: 9781484873090
Category : Health & Fitness
Languages : en
Pages : 212

Book Description
Whether you're in search of the missing link or starting from scratch, this guide provides everything you'll ever need and more to get healthy and look hot-and stay that way. Read this book to change your relationship with food and to change your perception of what is a balanced lifestyle -'having a cake and eating it too' shouldn't be such a crazy idea. A bringing together of knowledge from over 30 authors from different fields of health into a single all encompassing text. I'm by no means re-inventing the wheel, but I'd like to think I've added a shiny spinning rim to it. It's readable, doable and sustainable.Answer questions and problems like:• Why aren't all calories equal & how does the body deal with them?• Why metabolism and weight management is so much more than diet & exercise or calories in/calories out?• What is and isn't under your control in regards to body composition and which factors are most important in achieving this?• Find out why conventional public health guidelines are biased and not 100% in the interest of your health and well being.• Deconstruct why you crave certain foods and their relation to mood chemical imbalances.• Which exercise works the best, and how to time it; discover that the most effective training is also the most time-efficient. This book contains reliable, no nonsense action plans coupled with evidence & research-based facts to actually get you and keep you motivated. The final chapter contains a practical, convenient, user-friendly summary of all facts mentioned throughout the book. There is a go-to guide and instructions to get you and keep you on track. This is a practical and hole-proof plan based on personal experience, practical & proven methods, real life examples, hard science, lectures, over 30 best-selling books & text books and knowledge from various courses. Change your relationship with food, make minor changes to your lifestyle and become more intuitive with your own body. One size does not fit all-we are not “do-it-yourself” kits!

Happy Is the New Healthy

Author: Joan Neehall
Publisher: Simon and Schuster
ISBN: 1948677717
Category : Self-Help
Languages : en
Pages : 137

Book Description
If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.

Honestly Healthy in a Hurry

Author: Natasha Corrett
Publisher: Hodder & Stoughton
ISBN: 1444781820
Category : Health & Fitness
Languages : en
Pages : 347

Book Description
The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.