Healthy Intelligent Training

Author: Keith Livingstone
Publisher: Meyer & Meyer Verlag
ISBN: 1841263117
Category : Sports & Recreation
Languages : en
Pages : 284

Book Description
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.

Healthy Intelligent Training

Author: Keith Livingston
Publisher: Meyer & Meyer Verlag
ISBN: 1841262471
Category : Education
Languages : en
Pages : 274

Book Description
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.

Healthy Intelligent Training

Author: Dr. Keith Livingstone
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 279

Book Description

Positive Intelligence

Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241

Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Staring Down the Beast

Author: Keith Livingstone
Publisher: Balboa Press
ISBN: 1504315235
Category : Biography & Autobiography
Languages : en
Pages : 246

Book Description
Picture a former elite athlete, successful chiropractor, and father of five being told that he has a terminal brain tumour. When it happened to Keith Livingstone, he had every excuse to immerse himself into a dark maelstrom of hopelessness. With no known long-term survivors of glioblastoma multiforme at that time and with doctors unable to tell him how to get better, he was getting a death sentence. But he ignored the hopelessness of his situation and got on with the job of living, enjoying himself and making light of the situation. He also studied natural health and traditional medicine to see what he might do—if anything—to help his situation. Slowly and steadily, he has regained his health, with a couple of setbacks along the way. His progress would not have been possible if he had chosen to accept that he had a terminal condition. Join the author as he looks back at his early life, family, friends, and the philosophy that has helped him wage a brave battle staring down a beast.

Stay Healthy, Live Longer, Spend Wisely

Author: Davis Liu
Publisher: Stetho Publishing
ISBN: 0979351200
Category : Business & Economics
Languages : en
Pages : 266

Book Description
Liu (a physician with the Permanente Medical Group) offers a practical guide to getting the most benefit from the health care system while saving time and money. The author provides real life examples from his experiences in helping his family and patients avoid common mistakes.

Myofascial Training

Author: Ester Albini
Publisher: Human Kinetics Publishers
ISBN: 1492594709
Category : Connective tissues
Languages : en
Pages : 321

Book Description
"This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury"--

Be the Fittest

Author: Tyrone Brennand
Publisher: Hardie Grant Publishing
ISBN: 1787135594
Category : Health & Fitness
Languages : en
Pages : 445

Book Description
Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?

The Ideal Team Player

Author: Patrick M. Lencioni
Publisher: John Wiley & Sons
ISBN: 1119209617
Category : Business & Economics
Languages : en
Pages : 194

Book Description
In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.

Body Intelligence

Author: Joseph Cardillo
Publisher: Simon and Schuster
ISBN: 1582705194
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
"In "Body Intelligence," Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind"--