Author: Christopher Babayode Publisher: Panoma Press ISBN: 9781784520786 Category : Travel Languages : en Pages : 192
Book Description
At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.
Author: Donna Huston Murray Publisher: Ravenhill Press ISBN: 1736544632 Category : Fiction Languages : en Pages : 223
Book Description
Returning home to star in a movie about going home, Jan Fairchild stirs up old resentments galore. When the actress is found dead the morning after a nostalgic pajama party, several of her former high-school girlfriends become murder suspects—including amateur sleuth Ginger Barnes. Before the police can get it horribly wrong, Gin relates everything she saw and heard since her famous friend’s arrival. Unfortunately, the more she shares, the more the detective in charge believes she committed the crime. Writer's Digest award winning author
Author: Blake Brook Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Are you tired of feeling exhausted and disoriented after long flights? Do you struggle to adjust to different time zones, making it difficult to perform at your best? If so, "Rise Above Jet Lag: Thrive in Any Time Zone with Expert Strategies" is the ultimate solution you've been waiting for.In this groundbreaking book, renowned travel expert and jet lag conqueror, Blake Brook, shares invaluable insights and proven strategies to help you break free from the shackles of jet lag and unlock your full potential no matter where your travels take you. Discover the secrets behind jet lag and its detrimental effects on your well-being. Explore the science behind this phenomenon and gain a deep understanding of how it impacts your body and mind. Blake Brook eaves no stone unturned as they delve into the factors that contribute to the severity of jet lag symptoms, empowering you with knowledge to overcome its challenges. But it doesn't stop there. "Rise Above Jet Lag" takes you on a transformative journey, starting with pre-travel preparation. Uncover expert strategies for adjusting your sleep schedule and routines, ensuring you're primed for success even before you embark on your journey. Once in the air, you'll learn essential in-flight techniques for managing sleep, hydration, and nutrition to minimize the disruptive effects of jet lag. Say goodbye to grogginess and hello to peak performance with actionable tips you can implement on your next flight. Upon arrival, discover how to create a comfortable environment for better rest and recovery. Optimize lighting, temperature, and noise levels to ensure a rejuvenating sleep experience. Uncover the secrets of adjusting sleep and meal times to facilitate adaptation, enabling you to seamlessly transition into the local time zone. But it's not just about surviving; it's about thriving. "Rise Above Jet Lag" provides you with productivity and performance optimization strategies, allowing you to maintain focus, mental acuity, and productivity despite the challenges of jet lag. With these techniques, you'll be at the top of your game, whether it's for a crucial business meeting or an adventure-packed itinerary. Throughout the book, you'll also discover the power of natural remedies and supplements for jet lag relief, the importance of sleep hygiene practices, and relaxation techniques for improved sleep quality. Are you ready to reclaim your energy, vitality, and productivity? Don't let jet lag hold you back any longer. With "Rise Above Jet Lag," you'll have the knowledge, tools, and expert guidance to overcome jet lag's debilitating effects and thrive in any time zone. Don't settle for sleepless nights, groggy mornings, and unproductive days. Take control of your travel experience and unlock your true potential with "Rise Above Jet Lag." Your journey to optimal performance starts here. Grab your copy today and soar above the challenges of jet lag like never before.
Author: Daryal Mark Publisher: Createspace Independent Pub ISBN: 9781450549004 Category : Travel Languages : en Pages : 128
Book Description
Jet Lag Relief: It's About 'Time', by Daryal Mark. This much needed travel resource captures in clear, easy to read, easy to follow language the most up to date research, information and understanding about the cause and nature of jet-lag. Included in the book are tools, remedies and therapies for effective relief, control and management of jet lag; it's symptoms and troublesome effects. Highlights of Jet Lag Relief: It's About 'Time' - Repeats essential information throughout the book. - Covers the gamut of jet-lag solutions allowing one to customize a program of success for their own biological make-up and specific journeys. - Offers resources for those who wish to delve deeper into the subject of jet lag. - Covers solutions useful for most types of travelers and travel situations. - Includes a practical chart and guidance for creating a personalized jet lag management program with notes for future changes/references. - ALL of the above in a manageable size book that can be carried with the traveler for reference while on-the-go! This essential travel companion will aid in optimal functioning and performance, maximizing the use of your time away, and allowing you to be at your best both while traveling and upon your return home, whether traveling for business or pleasure. Who may find this book useful: * Business, Industry and Governmental Travelers * Leisure and Vacation Travelers * Airline Flight Crews * Sports & Arts Participants, * Musicians, Performers & Entertainers The book is designed to offer ideas and solutions that the traveler can utilize to respond to impulses, emotions, symptoms and travel circumstances allowing them to make up a personal jet lag solution tailored to each and every particular journey undertaken, and to be able to modify it as necessary as the trip unfolds.
Author: Kate McCord Publisher: Moody Publishers ISBN: 0802491219 Category : Fiction Languages : en Pages : 368
Book Description
Day 14: It should have been the beginning . . . All she needed were stamps and signatures. Marie and her translator stood in the government offices in Kabul, Afghanistan, to complete the paperwork for her new literacy project. The women in her home town, the northern village of Shehktan, would learn to read. But a spattering of gun shots exploded and an aid worker crumpled. Executed. On the streets of Kabul. Just blocks from the guesthouse. Sending shockwaves through the community. The foreign personnel assessed their options and some, including Marie’s closest friend, Carolyn, chose to leave the country. Marie and others faced the cost and elected to press forward. But the execution of the lone aid worker was just the beginning. When she returned home to her Afghan friends in Shehktan to begin classes, she felt eyes watching her, piercing through her scarf as she walked the streets lined in mud brick walls. And in the end . . . It took only 14 days for her project, her Afghan home, her community—all of it—to evaporate in an eruption of dust, grief, and loss. Betrayed by someone she trusted. Caught in a feud she knew nothing about, and having loved people on both sides, Marie struggled for the answer: How could God be present here, working here, in the soul of Afghanistan?
Author: Olivier Le Bon Publisher: Bentham Science Publishers ISBN: 1681082934 Category : Health & Fitness Languages : en Pages : 163
Book Description
Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Author: Kurt Larson Publisher: iUniverse ISBN: 0595256252 Category : Fiction Languages : en Pages : 292
Book Description
The last thing Lars Svensson wanted was a 'holiday romance' at a skiing chalet in Verbier, Switzerland. After all, he was just an American ex-pat moving around the United Kingdom, working as a site engineer and struggling in a relationship with his English girlfriend. Feeling the need to get away and encouraged by his workmates, Lars sets off across the English Channel hell-bent on making up for lost time on the slopes. That was to be expected. What was not expected was his falling for a fellow chalet guest. Annabel is the kind of girl you'd bring to a dinner party after bagging her on safaris in Africa. Author Kurt Larson uses a stream-of-consciousness technique to take you through the mind of a man torn between his love of women and his taste for skiing. Or maybe it's the other way around. You'll find his characters enjoying life on the pistes, in the powder, on the road, in the bedroom-and dealing with tragedy in true British style as observed through the eyes of an American.
Author: Joseph Roccasalvo Publisher: Xlibris Corporation ISBN: 1453533982 Category : Fiction Languages : en Pages : 188
Book Description
Harry MacPherson, an Episcopal priest and writer of thrillers, is approached for help by Mark Raven, whose marriage to Roselyn West Harry has celebrated over twenty years earlier. To discover the father she’s never known, Céline Marquand, the daughter of Mark’s dead lover, Benedict, wants to read her father’s letters to Mark. Her arrival from France risks compromising Mark’s marriage to Roselyn, who is ignorant of her husband’s past. Céline eventually meets their son, Richard, and the children of male lovers fall in love. Meanwhile, the willful and beautiful Lidia Quintavalle also seeks Harry’s help after she is charged with inducing the death of her wealthy husband, Serge Meredith. All these alliances and misalliances are channeled into Harry’s new thriller, The Case of Dante’s Bones, about a mad professor obsessed with burying Beatrice’s remains with Italy’s greatest poet. Under one fictional roof several stories are linked: a triple romance, a thriller based on theft and burial, a memoir of sexual love lost and recovered. The relations between Harry and Lidia, Lidia and Serge, Mark and Benedict, Mark and Roselyn, Céline and Richard are all caught up in the stridency of THE DEVIL’S INTERVAL. Resonating together, the stories fill in the dissonance and sound the strongest chord in Western music, but not before the novel’s jarring, jangling finale.
Author: Saiid Rabiipour Publisher: Xulon Press ISBN: 1615795138 Category : Biography & Autobiography Languages : en Pages : 350
Book Description
"FAITH, TRIALS AND VICTORIES" A true story of a man and his rescue from Iran. It's a story of an ordinary person who faced many challenges in life, yet only One, Jesus Christ, was in control all along. You will meet Him in a unique way and see how He influenced my life, and be inspired and encouraged that He can and will do the same for you. Faith: Although I was born to have a "Father-child" relationship with the almighty God, the truth of that had not been revealed to me until God removed the veil and opened my eyes to this truth, and conversion took place in my heart. Trials: Thirty years later, when visiting my homeland for the second time, I was faced with an unpleasant surprise when the government of Iran did not permit me to leave the country! Victories: After two months of going between government offices and courtrooms, I realized that I might be there for a very long time! Then I chose a daring path and escaped from Iran with the aid of some men as my angels. These men, using horses, secretly brought me out of Iran in a dangerous adventure over the mountains into Turkey. God used these men to rescue me from the hands of my adversaries to safety.
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Author: Christopher Babayode
Author: Donna Huston Murray
Author: Blake Brook
Author: Daryal Mark
Author: Kate McCord
Author: Chris Soebroto
Author: Olivier Le Bon
Author: Kurt Larson
Author: Joseph Roccasalvo
Author: Saiid Rabiipour