The Mindfulness Colouring and Activity Book

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857086782
Category : Games & Activities
Languages : en
Pages : 102

Book Description
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

The Mindfulness Coloring Book

Author: Emma Farrarons
Publisher: The Experiment
ISBN: 1615192824
Category : Games & Activities
Languages : en
Pages : 114

Book Description
#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!

Mindfulness Coloring Book

Author: Emilio Gaviria
Publisher:
ISBN:
Category :
Languages : en
Pages : 32

Book Description
Join colorists that really appreciate good quality artwork.Various Levels Of Intricacy Keeping You Excited and Inspired To Color!So Many Different Garden DesignsPerfect For Every Skill Level: Great For Growing Your Skills.Perfect With Your Choice Of Coloring Tools (Crayon, Gel Pens, Markers, Colored Pencils).High Resolution Crisp Clean Printing Of Illustrations.Each Coloring Page Is On One Sheet. Printed One Sided. Don't Worry About Bleed Through.Frequently Gifted. This Book Makes The Perfect Gift For Christmas Holidays, Birthday and More. Grab a Set of Pencils To Go With It!

Moments of Mindfulness

Author: Emma Farrarons
Publisher: The Experiment
ISBN: 1615193499
Category : Games & Activities
Languages : en
Pages : 114

Book Description
From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized stress relief—more gorgeous scenes perfect for mindful coloring Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book—Volume Two, both immediate national bestsellers. Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free.

The Art of Mindfulness

Author: Michael O'Mara
Publisher:
ISBN: 9781782434948
Category :
Languages : en
Pages : 96

Book Description
Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.

Art of Mindfulness

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Self-Help
Languages : en
Pages : 112

Book Description
From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

The Mindfulness Colouring Book

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

Book Description
A pocket-sized anti-stress colouring book.

Doodles Art

Author: Karin Offender
Publisher:
ISBN: 9781078392082
Category :
Languages : en
Pages : 102

Book Description
This anti stress coloring book allows you to unwind by combining challenging coloring with a sense of intrepid and creative adventure. Inside this book you'll find 50 super cute Notebook Doodles animal designs that are just waiting to be filled with color. More than 50 fun color palettes are included to help get you started on your coloring adventure. Product Details: - Premium glossy cover finish design - Printed single sided on bright white paper - Perfect for all coloring mediums - High quality 60# paper stock - Large format 8.5" x 11.0" pages The benefits of coloring for this book: 1. Your brain experiences relief by entering a meditative state Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away 2. Stress and anxiety levels have the potential to be lowered It can make you more alert and help you perform better in certain situations. 3. Negative thoughts are expelled as you take in positivity Coloring being referred to as a form of therapy, there are others who welcome the growing trend. 4. Focusing on the present helps you achieve mindfulness Easy Ways You Can Fit Mindfulness into Your Busy Life 5. Unplugging from technology promotes creation over consumption Mindfulness and Being Present in the Moment 6. Coloring can be done by anyone, not just artists or creative types Coloring has been shown to have stress-reducing benefits. The reason? Coloring is said to calm the amygdala, the part of the brain related to the fear/stress response while stimulating the parts of the brain responsible for creativity and logic. 7. It's a hobby that can be taken with you wherever you go: Group coloring time is becoming an increasingly popular activity in many places as clubs and social groups pop up to facilitate it. It is, however, a fun and relaxing activity and an inexpensive way to relax, de-stress and spend some time with friends or your kids. Since it may help sleep, focus, and creativity, I figured a book was worth a try!

More Mindfulness Colouring

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265735
Category :
Languages : en
Pages : 112

Book Description
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Anti-Stress Colouring: Doodle & Dream

Author: Christina Rose
Publisher: Bell & MacKenzie Publishing
ISBN: 9781910771167
Category : Art
Languages : en
Pages : 64

Book Description
Anti-Stress: doodle & dream A Beautiful, Inspiring & Calming Adult Colouring Book A de-stressing and calming collection of beautiful and intricate patterns created to focus the mind on the moment. Creativity replaces anxiousness when pencils and pens are put to paper in this intricate collection of illustrations. Each of the individual drawings is accompanied by inspirational quotes and specially printed on a single page with the reverse left blank so you can cut out and keep, to create a picture perfect for framing or displaying. You may also enjoy other creative doodle & dream adult colouring titles by Christina Rose: Art Therapy: doodle & dream Colouring Therapy: doodle & dream Creative Colouring: doodle & dream Love You Mum: doodle & dream Love You Grandma: doodle & dream