Author: Nina Purewal Publisher: Rowman & Littlefield ISBN: 1633886794 Category : Self-Help Languages : en Pages : 353
Book Description
Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Author: Bruna Nessif Publisher: Createspace Independent Publishing Platform ISBN: 9781723392986 Category : Dating (Social customs) Languages : en Pages : 298
Book Description
'WTF am I doing wrong? Another relationship down the gutter. Why do I keep attracting the same person in different bodies?' Sound familiar? Welcome to the club.Let That Shit Go: A Journey to Forgiveness, Healing & Understanding Love is a compilation of true stories detailing intimate relationships with various men in order to illustrate the ongoing lessons that continued to arise, but were conveniently ignored. In her usual conversational-yet-introspective tone, author Bruna Nessif will make you laugh, cry and reflect as she takes you on a very personal voyage where she recalls some of her most traumatic, heartwarming, embarrassing and monumental memories from her love life through transparent and vulnerable story-telling.You will finish this book with a new lens on love and self-worth, as well as the tools to begin your own journey to healing by letting shit go. You ready?
Author: Jason Headley Publisher: Crown/Archetype ISBN: 110190724X Category : Humor Languages : en Pages : 66
Book Description
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author: (Spirit) Rose Publisher: Newworldview ISBN: 9780982812358 Category : Self-Help Languages : en Pages : 0
Book Description
What if life knows better than you do what you need? And what if everything-even loss-could contribute to your happiness? Wouldn't that make the large and small losses you experience daily easier to take, and life itself a friend rather than an enemy? Yes it would. The problem in not knowing how to process loss is what keeps millions of people suffering with anxiety, addiction, despair, and depression. But you don't have to, because this little book will help free you from what makes you unhappy so you can live with joy and purpose. The inspiring, often humorous wisdom and practices will help you feel better right away, clear your harmful habits of thinking, release guilt and regret, and find yourself in love with life again.
Author: Jodie Eckleberry-Hunt Publisher: New Harbinger Publications ISBN: 1684034884 Category : Self-Help Languages : en Pages : 246
Book Description
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Author: Trash Mouth Publishing Publisher: ISBN: 9781093287899 Category : Languages : en Pages : 102
Book Description
This absolute awesome anxiety manager diary is great for those that want a guided journal that will help them control their stress levels and anxiety. It comes in a compact 6x9 size which is great for your purse or backpack.
Author: Twin Soul Journals and Planner Publisher: ISBN: 9781712699256 Category : Languages : en Pages : 175
Book Description
This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.
Author: Erica V Walton Publisher: ISBN: 9781088762028 Category : Languages : en Pages : 102
Book Description
Who says queens can't be imperfect? Why aren't we allowed to share our struggles? Why can't we curse? Why can't a diva have a down day? Why should we hide if we see a therapist? Why can't we just be free from what society says a queen should be? Why do we have to carry so much damn baggage? Erica V. Walton, shares pieces of her journey and how she released generational curses from her life. From abandonment to Queendom she's been through some struggles and had to find healing her way. In her 10th book Let That Shit Go, A Collection of Apologies I Never Received" you'll laugh, cry and release. Erica's using her trials and authenticity as a positive motivator for many women on their path. Hoping that her tools, trials, and techniques help someone "Let That Shit Go!
Author: Katherine Brooke-MacKenzie Publisher: Babypie Publishing ISBN: 9781945446832 Category : Languages : en Pages : 160
Book Description
Katherine Brooke-MacKenzie wrote "Let That Sh*t Go!" to increase your awareness of the options available to you, in the hope that you can make different choices and move yourself towards improved digestive comfort and all-around confidence, ultimately leading you to fulfilment and a much-improved quality of life. In this book, you will: - Get to the Bottom of Why You Can't Poo - Discover Your Microbiome and Its Significance - Receive Tools to Help You Shift Patterns in Your Colon - Understand Why Colon Hydrotherapy Is a Good Move for You - Learn How to Stop Hating Your Guts and Start Loving Yourself "'Let That Sh*t Go!' is one of those books that everyone needs to read if they want to understand the influence their gut has on their life and health." - Joe Vitale, NY Times Bestselling Author, Speaker, and Featured Teacher from the hit movie, "The Secret" "In a forthright yet heartfelt way, 'Let That Sh*t Go!' delivers the important message that taking care of your colon should not be at the bottom of your priority list." - Linda Booth, Naturopath, Registered Colon Hydrotherapist, and Founder of "Just For Tummies" "This book gives you a fresh perspective and practical tools to improve your gut health." - Bob Proctor, New York Times Bestselling Author, World Renowned Speaker, and Featured Teacher from the hit movie, "The Secret" "I'd recommend 'Let That Sh*t Go!' to anyone struggling with digestive problems. It'll change your perception of what you think is going on inside you and why!" - Anne Acushla Hassett, Psychic and Spiritual Counselor, Motivational Speaker, and Author Katherine Brooke-MacKenzie is an experienced Colon Hydrotherapist, PSYCH-K(R)️ Facilitator, EFT Practitioner, and an mBIT Coach. Katherine's personal experience, and decades in the field of complementary health, has enabled her to support thousands of people to improve their quality of life through focussing on their gut health. Katherine is also an author and international speaker on the subject of holistic gut health and runs a thriving practice, The Healthy Gut Clinic, in Wiltshire in the southwest of England.
Author: Zen As F*ck Publisher: ISBN: 9781656184627 Category : Languages : en Pages : 122
Book Description
With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
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Author: Nina Purewal
Author: Bruna Nessif
Author: Jason Headley
Author: (Spirit) Rose
Author: Jodie Eckleberry-Hunt
Author: Trash Mouth Publishing
Author: Twin Soul Journals and Planner
Author: Erica V Walton
Author: Katherine Brooke-MacKenzie
Author: Zen As F*ck