Earth Qi Gong for Women

Author: Tina Chunna Zhang
Publisher: Blue Snake Books
ISBN: 1583941959
Category : Sports & Recreation
Languages : en
Pages : 143

Book Description
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Qigong and the Tai Chi Axis

Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259

Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Jade Woman Qigong

Author: Liu He
Publisher: Trafford on Demand Pub
ISBN: 9781425181413
Category : Health & Fitness
Languages : en
Pages : 252

Book Description
Master Liu He recognizes that through Qigong practice, every woman has the potential to awaken her self-healing power. This book provides the philosophy and practical exercises on how to achieve wholeness in your life.

Earth Qi Gong for Women

Author: Tina Chunna Zhang
Publisher: North Atlantic Books
ISBN: 1583947027
Category : Sports & Recreation
Languages : en
Pages : 143

Heaven and Earth Qigong

Author: Bruce Frantzis
Publisher:
ISBN: 9780998216324
Category :
Languages : en
Pages :

Book Description

Opening the Energy Gates of Your Body

Author: Bruce Kumar Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941461
Category : Health & Fitness
Languages : en
Pages : 324

Book Description
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Qigong for Women

Author: Dominique Ferraro
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892818389
Category : Health & Fitness
Languages : en
Pages : 176

Book Description
Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.

Women's Qigong for Health and Longevity

Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 159030537X
Category : Health & Fitness
Languages : en
Pages : 179

Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Qigong for Self-Refinement

Author: Chris Shelton
Publisher: BalboaPress
ISBN: 1452574731
Category : Health & Fitness
Languages : en
Pages : 144

Book Description
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

The Three Treasures

Author: Tina Chunna Zhang
Publisher: Lulu.com
ISBN: 110566368X
Category : Family & Relationships
Languages : en
Pages : 183

Book Description
The Heaven, Earth, and Human are Three Treasures in the universe. The book contains great information for people who wanted to be able to communicate clearly with their own body and mind to achieve greater health. The writing style of this book is for an easy reading approach and an accessible way to understand Chinese philosophy, traditional medicine, and Qi gong practice. A step-by-step instructions with 96 photos, and explain in details the 14 meridians functions along the study this 9-section Qi Gong set. The book has useful information for beginner and experienced Qi Gong practitioners, Acupuncturists, and whoever interested in Traditional Chinese Medicine, Daoist (Taoist) Philosophy, and natural health. You can purchase the DVD of "The Three Treasures" Qi Gong performed by Tina Chunna Zhang at www.The3Treasures.com