SUMMARY - Heal Your Wounds And Find Your True Self: Finally A Book That Explains Why It’s So Hard Being Yourself By Lise Bourbeau

Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 38

Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover the five wounds of the soul and the masks associated with them. You will also discover : that the reason for your presence on Earth, in your body, in your family and in your environment, is to work on one of the five wounds (rejection, abandonment, humiliation, betrayal, injustice) and to free yourself from them; that each wound corresponds to a mask concealing different behaviors; that the injured person wears them to protect himself or herself and not to suffer any more; how to recognize your wounds and masks and those of your loved ones; how to take your first steps on the road to healing and acceptance. If your soul became incarnate in this body, in this life, it is because it needed to free itself from the suffering experienced in your past lives. To achieve this goal, your soul chose the ideal place, family and body to work, forgive and accept your suffering. You will be hurt in the first years of your life, between your conception and when you are 6 years old, and after that you will create a mask to protect you from similar situations. This mask takes the form of behaviors that together may correspond to what we call "personality". In reality, what you like least about yourself is this mask, which you put on to avoid reliving one of your injuries. As you learn to forgive and accept, these unwanted behaviors will gradually disappear and you will become yourself again, just like when you were a child. *Buy now the summary of this book for the modest price of a cup of coffee!

Heal Your Wounds and Find Your True Self

Author: Lise Bourbeau
Publisher: Lotus Press (WI)
ISBN: 9782920932210
Category : Happiness
Languages : en
Pages : 0

Book Description
This new book by Lise Bourbeau demonstrates that all problems, whether physical, emotional or mental, stem from five important wounds: rejection, abandonment, humiliation, betrayal and injustice. This book contains detailed descriptions of these wounds and of the masks we've developed to hide them. With this information, you will learn to identify the real cause of a specific problem in your life. This book will allow you to set off on the path that leads to complete healing, the path that leads to your ultimate goal: your true self.

Your Body's Telling You: Love Yourself!

Author: Lise Bourbeau
Publisher: Lotus Press (WI)
ISBN: 9782920932173
Category : Religion
Languages : en
Pages : 0

Book Description
Cover to cover, the reader discovers a most powerful tool, as he becomes his own healer. The reference material, a comprehensive guide to the cause of over 500 illnesses and disease, is a succinct and visionary work that is truly and literally a labor of love.

Listen to Your Body

Author: Lise Bourbeau
Publisher: Les Éditions E.T.C. inc.
ISBN: 2920932020
Category : Health & Fitness
Languages : en
Pages : 206

Book Description
This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.

Existential Kink

Author: Carolyn Elliott
Publisher: Weiser Books
ISBN: 1578636477
Category : Body, Mind & Spirit
Languages : en
Pages : 226

Book Description
Drawing on a number of traditions, the authors shows us how to constructively use spells -- for protection and for reversing negative magical work -- and provides instruction for working with water, baths, incense, oils, herbs, as well as with spoken and written spells. By the author of the popular SPIRITUAL CLEANSING.

Healing for Damaged Emotions

Author: David A. Seamands
Publisher: David C Cook
ISBN: 0781413532
Category : Religion
Languages : en
Pages : 178

Book Description
Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.

Discovering the Inner Mother

Author: Bethany Webster
Publisher: HarperCollins
ISBN: 0062884468
Category : Self-Help
Languages : en
Pages : 304

Book Description
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Homecoming

Author: John Bradshaw
Publisher: Bantam
ISBN: 0804150389
Category : Psychology
Languages : en
Pages : 306

Book Description
In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unﬁnished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to ﬁnd new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, afﬁrmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Whole Again

Author: Jackson MacKenzie
Publisher: Penguin
ISBN: 0143133314
Category : Psychology
Languages : en
Pages : 306

Book Description
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

The Healing Otherness Handbook

Author: Stacee L. Reicherzer
Publisher: New Harbinger Publications
ISBN: 1684036496
Category : Family & Relationships
Languages : en
Pages : 246

Book Description
Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.