Embracing Our Selves

Author: Hal Stone, PhD
Publisher: New World Library
ISBN: 1608681254
Category : Self-Help
Languages : en
Pages : 278

Book Description
This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.

Embracing Your Inner Critic

Author: Hal Stone
Publisher: Harper Collins
ISBN: 0062111949
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Embracing Each Other

Author: Hal Stone
Publisher: Delos Incorporated
ISBN: 9781565570627
Category : Psychology
Languages : en
Pages : 233

Book Description
"Embracing Each Other: How to Make All Your Relatinoship Work for You by Hal Stone, Ph.D. & Sidra Stone, Ph.D. A revolutionary, refreshingly no-fault, no-nonsense approach to relationship! The Stones, who introduced you to your inner family of selves using the Voice Dialogue process, show how understand, learn from, and enjoy the dance of these selves in relationship. "

Radical Acceptance

Author: Tara Brach
Publisher: Bantam
ISBN: 0553901028
Category : Religion
Languages : en
Pages : 352

Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Embracing Obscurity

Author: Anonymous
Publisher: B&H Publishing Group
ISBN: 1433677814
Category : Religion
Languages : en
Pages : 194

Book Description
Argues for a life based on humility, service, and sacrifice instead of the accepted worldview of a life valuing fame and recognition.

Embracing Life: Surviving the Struggle by Learning to Embrace the Experience

Author: Emeka Obi Anyiam
Publisher: WestBow Press
ISBN: 9781664279810
Category : Religion
Languages : en
Pages : 0

Book Description
Embracing Life will help you become the best version of yourself. Emeka Anyiam, a licensed marriage and family therapist, focuses on the stages of life as defined by famous ego psychologist Erik Erickson, elaborating on his work by incorporating contemporary issues. The author observes that we tend not to embrace uncomfortable feelings or actions. Instead, we may attempt to suppress those thoughts, feelings, actions, or circumstances that do not fit the image we want to project. While it is easy for us to embrace comforting thoughts, feelings, and specific actions, it is imperative to we also embrace those discomforting thoughts, feelings, and specific actions and those sad circumstances as well. The more you embrace who you are, the more empowered you will be. Join the author as he explores the value of recognizing the whole of who you are-the good and the bad-and how to live the life you were meant to live.

A Woman's Book of Yoga

Author: Machelle M. Seibel
Publisher: Penguin
ISBN: 1440627983
Category : Health & Fitness
Languages : en
Pages : 289

Book Description
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Let Go Now

Author: Karen Casey
Publisher: Mango Media Inc.
ISBN: 1642504483
Category : Body, Mind & Spirit
Languages : en
Pages : 241

Book Description
Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.

Embracing Your Authentic Self - Women's Intimate Stories of Self-Discovery & Transformation

Author: Linda Joy
Publisher:
ISBN: 9780984500628
Category : Body, Mind & Spirit
Languages : en
Pages : 224

Book Description
Joy brings the stories of 25 extraordinary women who have removed their false masks, stepped past the labels that once defined them, and reconnected with their personal power. Today, they're standing tall, embracing their authenticity, and stepping boldly onto the path of self-actualization.

Embracing Each Other

Author: Hal Stone, PhD
Publisher: New World Library
ISBN: 1608681262
Category : Self-Help
Languages : en
Pages : 163

Book Description
A revolutionary, refreshingly no-fault, no-nonsense approach to relationship! The Stones, who introduced you to your inner family of selves using the Voice Dialogue process, show how understand, learn from, and enjoy the dance of these selves in relationship.