Power Tennis Training

Author: Donald Allen Chu
Publisher: Human Kinetics Publishers
ISBN: 9780873226165
Category : Exercise
Languages : en
Pages : 180

Book Description
One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.

The Ultimate Guide to Weight Training for Tennis (Enhanced Edition)

Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841258
Category : Muscle strength
Languages : en
Pages : 243

Book Description

Total Tennis Training

Author: Chuck Kriese
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 236

Book Description
Realizing your physical, mental, & emotional potential.

Winning Rotations

Author: Joe Dinoffer
Publisher:
ISBN: 9781893109148
Category :
Languages : en
Pages :

Book Description

Tennis Anatomy

Author: E. Paul Roetert
Publisher: Human Kinetics
ISBN: 1492583251
Category : Sports & Recreation
Languages : en
Pages : 298

Book Description
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Coaching Tennis Successfully

Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 9780736048293
Category : Sports & Recreation
Languages : en
Pages : 212

Book Description
'Coaching Tennis Successfully' covers key areas for developing a winning tennis programme, including all key on and off court organization and management duties.

Tennis

Author: Jindřich Höhm
Publisher: Sport Books Publishers
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 366

Book Description

The Tennis Drill Book

Author: Tina Hoskins-Burney
Publisher: Human Kinetics
ISBN: 1492584428
Category : Sports & Recreation
Languages : en
Pages : 296

Book Description
The world’s best tennis drill book returns—bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Drill Book includes more drills, expert instruction, advice, and analysis for today’s players and coaches. The Tennis Drill Book is your complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between. Inside you will find • progressive technique drills for mastering every stroke and shot combination; • tactics drills for winning with aggressive or defensive strategies in every game situation; • mental training drills for staying focused when the pressure is on; • warm-up, cool-down, and conditioning drills for increasing speed, agility, and endurance; and • game-based drills that simulate singles and doubles match play. With insights, recommendations, and performance tips from teaching pro and former WTA player Tina Hoskins-Burney and veteran coach Lex Carrington (coach to Vera Zvonareva), The Tennis Drill Book is an essential reference that belongs in every tennis library.

The Best Tennis of Your Life

Author: Jeff Greenwald
Publisher: Penguin
ISBN: 1558708448
Category : Sports & Recreation
Languages : en
Pages : 162

Book Description
Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.

Complete Conditioning for Tennis, 2E

Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
Category : Sports & Recreation
Languages : en
Pages : 304

Book Description
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.