Qigong Grand Circulation for Spiritual Enlightenment

Author: Jwing-Ming Yang
Publisher: Qigong Foundation
ISBN: 9781594398452
Category : Health & Fitness
Languages : en
Pages : 400

Book Description
Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and practices to guide you on the path toward spiritual growth. There are many paths on this quest. Unique to qigong is the indivisibility of the mind-body-spirit. Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information--a map--for the path.

Qigong Grand Circulation For Spiritual Enlightenment

Author: Yang Jwing-Ming
Publisher:
ISBN: 9781594398469
Category :
Languages : en
Pages : 0

Book Description

Chinese Fast Wrestling for Fighting

Author: Shou-Yu Liang
Publisher: Ymaa Publications
ISBN: 9781886969490
Category : Art
Languages : en
Pages : 188

Book Description
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.

Qigong Grand Circulation for Spiritual Enlightenment

Author: Jwing-Ming Yang
Publisher: Qigong Foundation
ISBN: 9781594399138
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide you on a path toward spiritual growth.

Qigong Meditation

Author: Jwing-Ming Yang
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 428

Book Description
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.

Qigong Meditation

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9781594390678
Category : Body, Mind & Spirit
Languages : en
Pages : 402

Book Description
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.

108 Insights Into Tai Chi Chuan

Author: Michael Gilman
Publisher: Tai Chi Treasures
ISBN:
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
Presents variety of entries related to or arising from over thirty years of taiji and related practices.

Shin Gi Tai

Author: Michael Clarke
Publisher: Ymaa Publications
ISBN: 9781594392177
Category : Health & Fitness
Languages : en
Pages : 273

Book Description
Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. Discover how to make real progess as a student of a karate dojo. Shin (Spirit) explains the 'self' in karate; Gi (Technique) examines fighting strategies, applications, and kata of karate; Tai (Body) teaches how to strenghten the body for the rigours of karate training. Learn why people spend a lifetime fighting themselves, so they don't have to fight anyone else.

Tai Chi Ball Qigong

Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594397653
Category : Health & Fitness
Languages : en
Pages : 315

Book Description
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming

The Root of Chinese Qigong

Author: Jwing-Ming Yang
Publisher: Qigong Foundation
ISBN: 9781594399107
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.