Author: Martin Hart Publisher: Fair Winds Press (MA) ISBN: 1592334598 Category : Cooking Languages : en Pages : 241
Book Description
Beat stress, improve your health & rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.
Author: Martin Hart Publisher: Quarto Publishing Group USA ISBN: 1610580508 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
“A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing.” —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of Health The Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immune system against illness, or decrease anxiety. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #49 Improve Your Athletic Ability; or #85 Unblock Your Creativity. If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we’ll get you meditating and experiencing benefits immediately.
Author: Brian Nelson Publisher: Unitarian Universalist Association of Congregations ISBN: 9781558966642 Category : Meditations Languages : en Pages : 252
Book Description
Features 365 readings, one for each day of the year. This unique daybook draws from Earth-based spirituality and all of nature and the animal and plant kingdoms, the senses and capacities of the human body, the accomplishments of extraordinary men and women and humanity's poetry and prose. "Brian Nelson's daily musings remind us of both the responsibility and the humanity we share on this earth and within the embrace of the cosmos." --Aimee Liu, author of Flash House and Cloud Mountain
Author: Ruth Fishel Publisher: Sterling Publishing Company, Inc. ISBN: 9781402757174 Category : Body, Mind & Spirit Languages : en Pages : 388
Book Description
Peace begins with us! When the world is at its most threatening and uncertainty reigns, it comforts us to know that mindful living is still within our grasp. Peace in Our Hearts, Peace in the World helps us come to a full and deep understanding of our own thoughts, actions, limitations, and strengths--and the effect they have on the world at large. Ruth Fishel serves as our wonderfully effective guide through this year-long journey of introspection, reflection, and resolution. Her daily encouragement to appreciate the most basic things in life--waking up, brushing our teeth, the breaths we take--alternate with thoughts on relationships, choice, and personal responsibility. A thought-provoking quote accompanies each meditation: Fishel draws these wise words from sources old and new, ranging from Buddhism to new spiritual writings by Eckhart Tolle, Christina Feldman, and Deepak Chopra. Small enough to travel with, and beautifully designed, this book makes inspirational reading available anytime, anywhere. Readers will find its comforting presence a constant reminder of the maxim that drives this motivational collection: if there is peace in our hearts, there may indeed one day be peace in the world.
Author: Paul Harrison Publisher: Independently Published ISBN: Category : Languages : en Pages : 249
Book Description
The World's Best Meditation Book. The official book of TheDailyMeditation.com Isn't it time you learned to meditate properly? As a meditation teacher, Paul Harrison has experience teaching all the most powerful meditation techniques in the world, including Buddhist techniques, Hindu techniques, meditations from yoga and modern methods. Harrison combines all this knowledge and experience to produce the best meditation book of 2020 in Your Best Meditation: Book Of The World's Top Meditation Techniques. This is simply the best 'How To Meditate' book in the world. In it, Harrison teaches you all the most potent techniques. Plus, insightful advice will empower you to change your life and make your life even better. This book will teach you how to meditate like a pro. Start reading now. What's In Your Best Meditation - Book Of The Worlds Best Meditation Techniques Complete guides to over 31 meditation techniques How to change your life by meditating The history, science, and meaning of the practice Paul Harrison's inspiring personal story Breathing methods Chakra methods Mantras Forest bathing meditation Meditating with crystals Vipassana Anapanasati Loving Kindness Open methods All the best meditation techniques Why read YOUR BEST MEDITATION Overcome anxiety Find happiness Conquer depression Lose Weight Beat stress Transform your life with meditation This truly is the best meditation book ever written. Read it today. You do not want to miss out. Harrison has poured love into this book to teach you how to meditate correctly. Even if you have struggled to meditate before, this book makes it easy. This is first and foremost a "How to meditate" book. And after reading it, you will know how to meditate like a pro! What you'll discover in Your Best Meditation: Book Of The World's Best Meditation Techniques The Pathway To Enlightenment The Pathway To Enlightenment is a specially-tailored plan that will lead you from where you are now to where you want to be. Whether you are an experienced meditator or an absolute beginner, The Pathway To Enlightenment will take you from where you are right now, and lead you to become enlightened. Then, once you achieve enlightenment, you will know the purity of mind and complete love and happiness. Discover Where Your Mind Is At Right Now, And How To Change It: Our readers particularly love this part of the book. Our questionnaire reveals where your mind is at right now. You will gain powerful insight into yourself. And you will discover the pathway to going from where you are right now to where you want to be. After all, this wouldn't be the best meditation book in the world unless it taught you how to change your own life. Harrison's Personal Story: Harrison shows you how the practice changed his life, and how it can change yours too. Harrison has shared his personal story to illustrate how the wisdom in this book changes lives. It Are you ready to become enlightened? Are you ready for happiness, health, love, compassion, and inner peace? Read Your Best MeditationL Book of the World's Best Meditation Techniques today. About Author Paul Harrison The owner and author of TheDailyMeditation.com, Paul Harrison's deepest passion in life is to teach meditation. Why? Because mindfulness is the key to self-love, compassion, happiness, and enlightenment. it
Author: Lorraine Turner Publisher: ISBN: 9781695358713 Category : Languages : en Pages : 136
Book Description
This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.
Author: Sakyong Mipham Publisher: Harmony ISBN: 0307888177 Category : Sports & Recreation Languages : en Pages : 210
Book Description
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Author: Dan Harris Publisher: Harmony ISBN: 0399588957 Category : Self-Help Languages : en Pages : 305
Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Author: Ann Swanson Publisher: Penguin ISBN: 0744099463 Category : Body, Mind & Spirit Languages : en Pages : 403
Book Description
Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice. With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
Author: Greg Bogart Publisher: The Wessex Astrologer ISBN: 1902405803 Category : Body, Mind & Spirit Languages : en Pages : 184
Book Description
The author explores the idea that the most powerful astrological technique is a quiet, meditative mind. The book presents astrology as a form of active meditation where we contemplate whatever is arising with expectancy, receptivity, and conscious use of will to shape what unfolds. The author presents meditations on the spiritual lessons of the planets and zodiacal signs, and, with the plentiful use of case histories, describes the technique of symbol amplification, which enables us to unfold the deepest meanings of chart symbols. The book ends with a discussion of astrology as a spiritual practice.
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Author: Martin Hart
Author: Martin Hart
Author: Brian Nelson
Author: Ruth Fishel
Author: Paul Harrison
Author: Lorraine Turner
Author: Sakyong Mipham
Author: Dan Harris
Author: Ann Swanson
Author: Greg Bogart