The Internal Structure of Cloud Hands

Author: Robert Tangora
Publisher: North Atlantic Books
ISBN: 158394737X
Category : Health & Fitness
Languages : en
Pages : 161

Book Description
An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T'ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art's health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch'uan • Understand the meaning of the T'ai Chi classics • Move without injury • Relieve back pain

Walking Well

Author: Michael J. Gelb
Publisher: New World Library
ISBN: 1608689131
Category : Sports & Recreation
Languages : en
Pages : 181

Book Description
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Brain Power

Author: Michael Gelb
Publisher: New World Library
ISBN: 1608680738
Category : Medical
Languages : en
Pages : 250

Book Description
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.

Brain Power

Author: Michael J. Gelb
Publisher: New World Library
ISBN: 1608680746
Category : Psychology
Languages : en
Pages : 250

Book Description
Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Handbook of Cloud Computing

Author: Borko Furht
Publisher: Springer Science & Business Media
ISBN: 1441965246
Category : Computers
Languages : en
Pages : 638

Book Description
Cloud computing has become a significant technology trend. Experts believe cloud computing is currently reshaping information technology and the IT marketplace. The advantages of using cloud computing include cost savings, speed to market, access to greater computing resources, high availability, and scalability. Handbook of Cloud Computing includes contributions from world experts in the field of cloud computing from academia, research laboratories and private industry. This book presents the systems, tools, and services of the leading providers of cloud computing; including Google, Yahoo, Amazon, IBM, and Microsoft. The basic concepts of cloud computing and cloud computing applications are also introduced. Current and future technologies applied in cloud computing are also discussed. Case studies, examples, and exercises are provided throughout. Handbook of Cloud Computing is intended for advanced-level students and researchers in computer science and electrical engineering as a reference book. This handbook is also beneficial to computer and system infrastructure designers, developers, business managers, entrepreneurs and investors within the cloud computing related industry.

Cloud Application Architectures

Author: George Reese
Publisher: "O'Reilly Media, Inc."
ISBN: 9780596555481
Category : Computers
Languages : en
Pages : 208

Book Description
If you're involved in planning IT infrastructure as a network or system architect, system administrator, or developer, this book will help you adapt your skills to work with these highly scalable, highly redundant infrastructure services. While analysts hotly debate the advantages and risks of cloud computing, IT staff and programmers are left to determine whether and how to put their applications into these virtualized services. Cloud Application Architectures provides answers -- and critical guidance -- on issues of cost, availability, performance, scaling, privacy, and security. With Cloud Application Architectures, you will: Understand the differences between traditional deployment and cloud computing Determine whether moving existing applications to the cloud makes technical and business sense Analyze and compare the long-term costs of cloud services, traditional hosting, and owning dedicated servers Learn how to build a transactional web application for the cloud or migrate one to it Understand how the cloud helps you better prepare for disaster recovery Change your perspective on application scaling To provide realistic examples of the book's principles in action, the author delves into some of the choices and operations available on Amazon Web Services, and includes high-level summaries of several of the other services available on the market today. Cloud Application Architectures provides best practices that apply to every available cloud service. Learn how to make the transition to the cloud and prepare your web applications to succeed.

Peerless Strongest Sovereign

Author: Wo AiChiQieZi
Publisher: Funstory
ISBN: 1649483341
Category : Fiction
Languages : en
Pages : 625

Book Description
A God Stepping realm expert had been reborn, and from then on, he was able to rule the world, step into the four seas, and behead the evil spirits. He was able to exert great pressure and reach a supreme realm. The people I want to kill will definitely die. The people I want to save, even the heavens would not dare to take them in — Zhao Lingxiao!

Enterprise Cloud Strategy

Author: Barry Briggs
Publisher: Microsoft Press
ISBN: 1509301992
Category : Computers
Languages : en
Pages : 228

Book Description
How do you start? How should you build a plan for cloud migration for your entire portfolio? How will your organization be affected by these changes? This book, based on real-world cloud experiences by enterprise IT teams, seeks to provide the answers to these questions. Here, you’ll see what makes the cloud so compelling to enterprises; with which applications you should start your cloud journey; how your organization will change, and how skill sets will evolve; how to measure progress; how to think about security, compliance, and business buy-in; and how to exploit the ever-growing feature set that the cloud offers to gain strategic and competitive advantage.

Cloud Hands

Author: Tew Bunnag
Publisher:
ISBN: 9789745241213
Category : Tai chi
Languages : en
Pages : 0

Book Description
Offers an insight into T'ai Chi as a philosophy, a discipline, a martial art and a source of spiritual and physical well-being. This title includes insightful essays on such topics as the Buddhist and Taoist 'roots' of T'ai Chi, on T'ai Chi as prayer, meditation, and martial practice, and on the need to combine physical with spiritual practice.

The Internet of Things in the Cloud

Author: Honbo Zhou
Publisher: CRC Press
ISBN: 1466589043
Category : Computers
Languages : en
Pages : 395

Book Description
Although the Internet of Things (IoT) is a vast and dynamic territory that is evolving rapidly, there has been a need for a book that offers a holistic view of the technologies and applications of the entire IoT spectrum. Filling this void, The Internet of Things in the Cloud: A Middleware Perspective provides a comprehensive introduction to the IoT and its development worldwide. It gives you a panoramic view of the IoT landscape—focusing on the overall technological architecture and design of a tentatively unified IoT framework underpinned by Cloud computing from a middleware perspective. Organized into three sections, it: Describes the many facets of Internet of Things—including the four pillars of IoT and the three layer value chain of IoT Focuses on middleware, the glue and building blocks of a holistic IoT system on every layer of the architecture Explores Cloud computing and IoT as well as their synergy based on the common background of distributed processing The book is based on the author’s two previous bestselling books (in Chinese) on IoT and Cloud computing and more than two decades of hands-on software/middleware programming and architecting experience at organizations such as the Oak Ridge National Laboratory, IBM, BEA Systems, and Silicon Valley startup Doubletwist. Tapping into this wealth of knowledge, the book categorizes the many facets of the IoT and proposes a number of paradigms and classifications about Internet of Things' mass and niche markets and technologies.