The Dirt Cure

The Dirt Cure PDF Author: Maya Shetreat-Klein
Publisher: Simon and Schuster
ISBN: 147679698X
Category : Health & Fitness
Languages : en
Pages : 384

Book Description
"In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow. Maya Shetreat-Klein is an integrative pediatric neurologist with a medical degree from Albert Einstein College of Medicine, Board certified in adult and child neurology as well as pediatrics"--

Healthy Sleep Habits, Happy Child

Healthy Sleep Habits, Happy Child PDF Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0345486455
Category : Family & Relationships
Languages : en
Pages : 542

Book Description
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

Healthy Kids, Happy Moms

Healthy Kids, Happy Moms PDF Author: Sheila Kilbane, MD
Publisher: Harper Horizon
ISBN: 0785241078
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!

Reclaiming Life

Reclaiming Life PDF Author: Alia Stevenson
Publisher: Balboa Press
ISBN: 1982292644
Category : Health & Fitness
Languages : en
Pages : 173

Book Description
Alia Stevenson was unaware that her own happiness was the cornerstone of her family’s success. Stevenson’s mindset was crooked! Her health was deteriorating, her happiness had vanished, and her stress levels were out of control. The heartache, confusion, and disappointment Alia battled with, engulfed her. Allowing stressful situations to build upon themselves, resulted in Alia becoming unstuck. No one intentionally decides to destroy their own health, but one is required to intentionally reclaim their health. In Reclaiming Life, Stevenson reveals hers and her family’s inspirational journey. How they improved their health and well-being and why. Sharing with you how nourishing your body, overcoming stressful situations, making conscious decisions to eradicate toxic friendships, managing your sleep, and finding gratitude in living every day can change your life. Reclaiming Life helps you understand that your health is your responsibility and the only person who can help you achieve great results is you. Stevenson divulges how uncomplicated living a healthy lifestyle can be and explains how everything is connected. Alia shares her six steps, beginning with your mindset, your nutrition, and your sleep pattern, to developing an attitude for gratitude, and how exercising regularly, and feeding your gut microbiome, can improve your health and happiness.

Secrets of Feeding a Healthy Family

Secrets of Feeding a Healthy Family PDF Author: Ellyn Satter
Publisher: Kelcy Press
ISBN: 0967118948
Category : Cooking
Languages : en
Pages : 322

Book Description
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Don't Feed The Sugar Monster

Don't Feed The Sugar Monster PDF Author: Roxanne Edrington
Publisher: Independently Published
ISBN: 9781096854951
Category :
Languages : en
Pages : 36

Book Description
Did you know that keeping the gut healthy is very important in raising a healthy child? This book is for every parent or caretaker who wants to raise happy and healthy children. Research has shown that the gut microbiome is linked to every system in the body. It affects the body throughout life by controlling the digestion of food, immune system, central nervous system and other bodily processes. If the gut microbiome is altered, sickness is inevitable! Each child is only as healthy as their gut microbiota! Through the experience of raising my children and seeing children in my practice, I learned early on that these bacteria that live in our gut can have profound effects on a child's life! My goal is to educated children, parents and caretakers that food is not only eaten by us ... but by the bacteria that lives in us. If we make the right choices, our children can live a life of health and vitality.

Lizzie Loves Healthy Family Food

Lizzie Loves Healthy Family Food PDF Author: Lizzie King
Publisher: Trapeze
ISBN: 1409167046
Category : Cooking
Languages : en
Pages : 647

Book Description
'Not only is she a brilliant cook, but she fundamentally knows what is good and what is bad in food.' Thomasina Miers LIZZIE LOVES HEALTHY FAMILY FOOD is the cookbook every health-conscious parent needs in their life. Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family, fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting. LIZZIE LOVES HEALTHY FAMILY FOOD is here to help. Every recipe is quick-to-make, delicious, bursting with flavour and all the vitamins and minerals you and your children need to stay healthy. Every meal is free from refined sugar and gluten, and is instead packed with as much good stuff as possible. With an eye on cutting down prep time and making one meal work for everyone, LIZZIE LOVES HEALTHY FAMILY FOOD is the busy parent's dream. You'll also find Lizzie's invaluable ten-step guide to cracking fussy eaters, nutritional information on what children need when and why, and a handy shopping list for your store cupboard staples. No longer will you stare blankly into the fridge wondering what to cook your kids next! Complete with over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts, LIZZIE LOVES HEALTHY FAMILY FOOD is the only cookbook you and your family need to eat well, and be well, for life.

Funky Lunch

Funky Lunch PDF Author: Mark Northeast
Publisher: Bloomsbury Publishing
ISBN: 1408196743
Category : Cooking
Languages : en
Pages : 82

Book Description
Funky Lunch started out from a very simple place - the desire of a loving father to turn an ordinary lunchtime sandwich into something a bit different in order to encourage his children to eat a varied and healthy lunch. Its creator, Mark Northeast, thought it would be fun to post a few pics on the web and start a blog. But then he got spotted by the PR for the Metro group of newspapers and then the Daily Mail, and then the rest of the world's press and then came an appearance on ITV's This Morning and then commissions for BBC's Children in Need and even an appearance on Blue Peter. Every parent knows how stressful meal times can be. Young minds need inspiring and this is exactly what Funky Lunch sets out to do. The book features many of the very best Funky Lunch sandwich ideas, from simple farmyard creatures and cucumber crocodiles to favourite characters from the world of children's TV, as well as some fun and creative interactive spreads to help get the little ones involved in choosing and making their own lunch.

Real Food, Healthy, Happy, Children

Real Food, Healthy, Happy, Children PDF Author: Kath Megaw
Publisher: Quivertree Publications
ISBN: 1928209394
Category : Cooking
Languages : en
Pages : 305

Book Description
In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to 'real', natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath's approach to how children should eat extends beyond the body-centred focus of nutrition.'When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.'
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