Fixing You

Author: Rick Olderman
Publisher: Rick Olderman
ISBN: 9780982193723
Category : Health & Fitness
Languages : en
Pages : 125

Book Description
Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.

Fixing You: Back Pain 2nd Edition

Author: Rick Olderman
Publisher:
ISBN: 9780982193761
Category : Health & Fitness
Languages : en
Pages : 172

Book Description
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!

Foot & Ankle Pain

Author: Rick Olderman
Publisher:
ISBN: 9780982193754
Category : Health & Fitness
Languages : en
Pages : 124

Book Description
Fixing You: Foot & Ankle Pain describes issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of the thigh bones, foot muscle function, calf tightness, and the shape of the foot. Fixing You: Foot & Ankle Pain discusses strategies to correct these problems including taping and techniques to release chronically tight musculature. Additionally this book discusses tips to select foot orthoses and offers some thoughts on minimalist running.

Heal Your Knees

Author: Robert L. Klapper
Publisher: M. Evans
ISBN: 1590771680
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Reverse Pain in Hips and Knees

Author: Morgan Sutherland
Publisher: Independently Published
ISBN: 9781695210035
Category :
Languages : en
Pages : 116

Book Description
Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief. Based on the author's personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This book offers the following: A 21-day, low back pain, relief program. A 6-minute emergency back pain treatment. Sacroiliac joint self-adjustment. Reverse sciatica exercise routine. Self-massage to relieve sciatica. Relief for tight hip flexors. Resistance band strengthening exercises. Fix your posture, fix your knees. Eight simple exercises for knee pain relief. This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises. Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for 19 years to successfully treat chronic pain and sports injuries. He is also a best-selling author of 10 books and the creator of an online cupping training course, "Cupping Massage Mastery," with over 1,500 students.

Heal Your Hips

Author: Robert Klapper
Publisher: Turner Publishing Company
ISBN: 0470303859
Category : Health & Fitness
Languages : en
Pages : 207

Book Description
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Burning Pain In Hips And Knees

Author: Lino Faaita
Publisher:
ISBN:
Category :
Languages : en
Pages : 92

Book Description
Your hips and knees do a lot of work over the course of a lifetime. These joints must withstand the majority of your body weight - not just when you're standing still, but also as you walk, run, climb or jump. It's not surprising, then, that a variety of ailments and injuries can plague the knee and hip joints. This book offers the following: -A 21-day, low back pain, relief program. -A 6-minute emergency back pain treatment. -Sacroiliac joint self-adjustment. -Reverse sciatica exercise routine. -Self-massage to relieve sciatica. -Relief for tight hip flexors. -Resistance band strengthening exercises. -Fix your posture, fix your knees. -Eight simple exercises for knee pain relief.

Overcoming Hips And Knees Pain

Author: Fred Compono
Publisher:
ISBN:
Category :
Languages : en
Pages : 92

Treat Your Own Knees

Author: Jim Johnson
Publisher: Hunter House
ISBN: 0897934229
Category : Health & Fitness
Languages : en
Pages : 130

Book Description
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

Fixing You

Author: Rick Olderman
Publisher: Rick Olderman
ISBN: 9780982193730
Category : Elbow pain
Languages : en
Pages : 126

Book Description
Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.