The Bipolar Disorder Workbook

Author: Peter Forster
Publisher: Althea Press
ISBN: 9781641520638
Category : Psychology
Languages : en
Pages : 0

Book Description
Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. "Whole-Health Strategies" for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

The Cyclothymia Workbook

Author: Prentiss Price
Publisher:
ISBN: 9781572243835
Category : Affect (Psychology)
Languages : en
Pages : 0

Book Description
A psychologist helps people with cyclothymia, a milder but still debilitating type of bipolar disorder. The book provides available treatment options to help sufferers cope with frequent mood swings, manage anxiety, stress and various triggers, and go on to build healthy relationships and lead a fulfilling life.

The Bipolar Workbook

Author: Monica Ramirez Basco
Publisher: Guilford Press
ISBN: 1593851626
Category : Psychology
Languages : en
Pages : 265

Book Description
This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

The Bipolar II Disorder Workbook

Author: Stephanie McMurrich Roberts
Publisher: New Harbinger Publications
ISBN: 1608827682
Category : Self-Help
Languages : en
Pages : 252

Book Description
Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Bipolar Disorder

Author: Francis Mark Mondimore
Publisher: JHU Press
ISBN: 1421412055
Category : Health & Fitness
Languages : en
Pages : 301

Book Description
For persons with bipolar disorder and their families, here is a comprehensive, practical, compassionate guide to the symptoms, diagnosis, and treatment. 22 illustrations.

Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder

Author: Jim Phelps
Publisher: McGraw Hill Professional
ISBN: 0071486941
Category : Business & Economics
Languages : en
Pages : 304

Book Description
Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts. Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can: Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment

The Complete Color Harmony Workbook

Author: Kiki Eldridge
Publisher:
ISBN: 9781616736019
Category : Art
Languages : en
Pages : 200

Book Description
A must-have reference for anyone working with color The Complete Color Harmony Workbook takes the essential elements of Rockport's Complete Color Harmony and turns them into a hands-on workbook for anyone working with color. This book not only provides the tear-out color swatches and hands-on color advice available in Complete Color Harmony, but also offers new metallic and fluorescent color inspiration as well as two new palette chapters: "Graphic" and "Pure." Like the rest of the best-selling Color Harmony series, this book provides readers with the color inspiration and information to achieve beautiful and communicative results

Break the Bipolar Cycle

Author: Elizabeth Brondolo
Publisher: McGraw Hill Professional
ISBN: 007159406X
Category : Business & Economics
Languages : en
Pages : 303

Book Description
Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it’s more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you: Identify your symptoms Explore your treatment options Stabilize your moods Sharpen your mind Achieve your goals This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.

Coping with Chronic Illness

Author: Steven Safren
Publisher: Oxford University Press
ISBN: 0198043031
Category : Psychology
Languages : en
Pages : 131

Book Description
If you suffer from a chronic medical condition like cancer, HIV, diabetes, asthma, or hypertension, you know how hard it can be to perform all the self-care behaviors required of you, especially if you are also dealing with depression. Studies have shown that depressed individuls with chronic illness have a hard time keeping up with the behaviors necessary to manage their condition and improve their health. The program outlined in this workbook can help you take better care of yourself while simultaneously relieving your depression. Designed to be used in conjunction with visits to a qualified mental health professional, this workbook teaches you strategies for maintaining your medical regimen. You will learn how to set up a reminder system for taking medication, plan for getting to medical appointments on time, and how to communicate effectively with your medical providers. You will also learn how to follow the advice of your treatment providers, such as adhering to certain lifestyle and dietary recommendations. These Life-Steps are essential to the program. As you begin to take better care of yourself, you will notice a decrease in your depression. In addition to these self-care skills, you will also learn how to maximize your quality of life, which is another important part of lessening your depressed feelings. Begin to re-engage in pleasurable activities and utilize relaxation techniques and breathing exercises to help you cope with stress and discomfort. Use problem-solving to successfully deal with interpersonal or situational difficulties and change your negative thought through adaptive thinking. By treatment's end you will have all the skills you need to successfully manage your illness and cope with your depression.

NurseThink Notes

Author: Tim Bristol
Publisher:
ISBN: 9780578127279
Category :
Languages : en
Pages : 434

Book Description
Take notes for critical thinking and clinical reasoning in every course, class, and clinical. Focus on prioritization in every subject to include fundamentals, medical surgical, mental health, pediatrics, and even community health. Nursing students will be able to focus on the nursing process every step of the way while ensuring that they are very comfortable with QSEN (quality and safety) and NCLEX competencies and standards. www.nursethink.com