The Runners' Repair Manual

Author: Murray F. Weisenfeld
Publisher: Macmillan
ISBN: 9780312695972
Category : Medical
Languages : en
Pages : 212

Book Description
The Runners' Repair Manual is the resource every runner needs to prevent and treat running-related injuries. Podiatrist Murray F. Weisenfeld offers crucial advice on injury prevention, explains the nature of common injuries, and provides clear, detailed advice for treating injuries. Easy to read and full of information, The Runners' Repair Manual will quickly become your go-to resource.

The Runner's Repair Manual

Author: Murray F. Weisenfeld
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

Book Description

The Home Carpenter & Woodworker's Repair Manual

Author: William Perkins Spence
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402710551
Category : Crafts & Hobbies
Languages : en
Pages : 546

Book Description
Author of more than a dozen books on the do-it-yourself bookshelves, William Spence has topped them all with a massive, comprehensive, full-color guide essential for every homeowner. More than 700 photos and 900 drawings accompany the instructions for scores of carpentry and repair projects indoors and out, for every room in the home. When you need to repair, replace, or remodel any part of your home, you can get the job done right, whether you fix it yourself or supervise the work of professionals. Hundreds of major and minor carpentry and woodworking jobs are clearly explained by an expert who knows all the shortcut skills and money-saving techniques--illustrated with more than 1,600 color photos, illustrations, diagrams, and tables. Projects range from installing a wall, to replacing the wainscoting. They cover jobs indoors and out, and include updating kitchens and bathrooms, and installing lighting and appliances, as well as new or old ceilings and floors, doors and windows, cabinets and closets, roofing and siding, finishing attic and basement rooms, and even furniture repair.

Mazda MX-5 Miata 1.8 Enthusiast’s Workshop Manual

Author: Rod Grainger
Publisher: David and Charles
ISBN: 1787114783
Category :
Languages : en
Pages : 1347

Book Description
Phenomenally detailed book which covers the car from bumper to bumper. Every detail of important repair and maintenance jobs is covered.

Running Injury Free

Author: Allen Leigh
Publisher: Lulu.com
ISBN: 1105498646
Category :
Languages : en
Pages : 136

Book Description

The Runner's Handbook

Author: Bob Glover
Publisher: Penguin
ISBN: 9780140469301
Category : Sports & Recreation
Languages : en
Pages : 756

Book Description
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Operator's, Organizational, Direct Support, and General Support Maintenance Manual (including Repair Parts and Special Tools List) for Truck, Fire Fighting, 4x4, Model 1350 PKP/200 AFFF, NSN 4210-00-484-5729

Author:
Publisher:
ISBN:
Category : Fire engines
Languages : en
Pages : 1130

Book Description

The Competitive Runner's Handbook

Author: Bob Glover
Publisher: Penguin
ISBN: 9780140469905
Category : Sports & Recreation
Languages : en
Pages : 692

Book Description
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Black Belt

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Fixing Your Feet

Author: John Vonhof
Publisher: Wilderness Press
ISBN: 0899978304
Category : Sports & Recreation
Languages : en
Pages : 386

Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.