Creating Sanctuary

Author: Jessi Bloom
Publisher: Timber Press
ISBN: 1604698934
Category : Gardening
Languages : en
Pages : 236

Book Description
“In this beautiful, inspiring, and hands-on, practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds.” —Rosemary Gladstar, herbalist and author We all need a personal sanctuary—a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have—no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care. Hands-on, inspiring, and beautiful, Creating Sanctuary is a must-have for everyone seeking a new ways to revitalize their lives.

Leaf Your Troubles Behind

Author: Karen Hugg
Publisher: Rowman & Littlefield
ISBN: 1633888185
Category : Self-Help
Languages : en
Pages : 257

Book Description
Have you ever felt happier after a walk in the woods or fiddling with houseplants but your hectic life stressed you out again? In our rushed, tech-based, indoor society, we may yearn for a break but only manage to get through a noisy day and collapse in bed. Regaining a peaceful mind seems beyond reach. But what if there were easy, low-cost activities to heal the soul? What if we could regularly access tranquility? How would we do that? The answer may be in the simplest, most abundant thing all around us: plants. Plants are like a magic pill for our mental health. Growing science tells us they lower heart rates, make us more relaxed and productive, boost our immune system, help us live longer, and provide air, food, fragrance, and beauty. In Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants, horticulturalist Karen Hugg draws on the science and two decades of professional gardening experience to help readers reduce stress and increase happiness. Through her original, approachable system of “Green Leisure,” you will: -discover nature’s scientifically proven power to heal us from stress -explore what “green leisure” activities are right for you -create a soothing green lounge at home, either via plants or just photos and décor -gain confidence in growing low-maintenance but rewarding plants, indoors and out -develop “green leisure” habits to ensure care for your soul any time of year With personal stories, the latest research, and fun easy-to-do activities, Karen guides readers in delving into the wonders of plants while “leafing” their daily stress behind and growing joy.

Spiritual Gardening

Author: Peg Streep
Publisher: New World Library
ISBN: 9781930722248
Category : Gardening
Languages : en
Pages : 204

Book Description
Explores the creation of a garden sanctuary with practical advice on plant selection, color, creating pathways and gates, and sharing the space with wildlife.

Everyday Sanctuary

Author: Jessi Bloom
Publisher: Timber Press
ISBN: 1604699280
Category : Gardening
Languages : en
Pages : 217

Book Description
Create a More Sacred Garden Space We all need sanctuary—and we can find it in our own backyards. From natural living expert Jessi Bloom, Everyday Sanctuary is a fully illustrated creativity workbook filled with writing prompts and exercises that help you create a garden that will nourish your spiritual and emotional well-being. You will learn how to deepen your connection with nature, establish practices that calm and nourish, and tune in to seasonal cycles. Guided activities will help you select plant allies for health and healing, design and install your own Garden of Eden, and create rituals and ceremonies that are meaningful to you. In the end, you will have an invaluable record of your intentions, choices, and experiences and a clearer plan for creating your personal outdoor sanctuary.

Free-Range Chicken Gardens

Author: Jessi Bloom
Publisher: Timber Press
ISBN: 1604693835
Category : Technology & Engineering
Languages : en
Pages : 223

Book Description
“If your garden fantasies involve chickens, Jessi Bloom is here to make those dreams come true.” —The New York Times Many gardeners fear chickens will peck away at their landscape. But you can keep chickens and have a beautiful garden, too! In this essential handbook, award-winning garden designer Jessi Bloom offers step-by-step instructions for creating a beautiful and functional space while maintaining a happy, healthy flock. Free-Range Chicken Gardens covers everything a gardener needs to know, from the basics of chicken keeping and creating the perfect chicken-friendly garden design to building innovative coops.

The Garden Awakening

Author: Mary Reynolds
Publisher: Bloomsbury Publishing
ISBN: 085784315X
Category : Gardening
Languages : en
Pages : 272

Book Description
Bring in the energy of wild places and work in harmony with the land to grow your own food and live sustainably. In this beautifully illustrated book, award-winning garden designer Mary Reynolds encourages us to create a bond with the land to restore its health and feel its energy. Drawing inspiration from permaculture traditions as well as the ancient multi-tiered approach of forest gardening, Mary demonstrates how to create a magical garden that is an expanding, living, interconnected ecosystem. The Garden Awakening is both art and inspiration for any garden lover seeking to create a positive and natural space while incorporating sustainable living such as growing your own food. It combines practical step-by-step instructions with spiritual, ancient Celtic stories to help you awaken any garden space, nurturing it to benefit both the land and the people in it. This design approach allows ecosystems to be whole and in balance while providing a place for human beings to live happy and productive lives. Transform your garden into a vibrant, wild area that embraces the spiritual side of nature with this wonderful read.

Sophie's World

Author: Jostein Gaarder
Publisher: Farrar, Straus and Giroux
ISBN: 1466804270
Category : Fiction
Languages : en
Pages : 599

Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

The Plant Power Doctor

Author: Gemma Newman
Publisher: Random House
ISBN: 1473582822
Category : Cooking
Languages : en
Pages : 347

Book Description
'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...

Morning Altars

Author: Day Schildkret
Publisher: National Geographic Books
ISBN: 168268251X
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
Return to the earth with beautiful photographs and inspirational text. “Morning altars” are colorful mandalas that combine nature, art, and meditation. Incorporating the natural world into the everyday encourages positive well- being, even with the simplest of the earth’s gifts, such as leaves, flowers, berries, feathers, and stones. These stunning pieces of art are a peaceful and creative avenue to express gratitude for nature, to practice mindfulness, and to add meaning to daily life. In this book, Day Schildkret guides readers through the creation of morning altars, a seven- step process that includes wondering and wandering, place meditation, clearing space, creating, gifting, walking away, and sharing his art with others. Since his first morning altar, Schildkret has built hundreds more. His work has been warmly received on social media and he teaches workshops on altar building, all with the intention of sharing the positivity and beauty they have brought to his life.

Fire Cider!

Author: Rosemary Gladstar
Publisher: Storey Publishing, LLC
ISBN: 1635861802
Category : Health & Fitness
Languages : en
Pages : 205

Book Description
For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.