Pregnancy Cookbook Revised And Expanded

Author: Hope Ricciotti
Publisher: W. W. Norton & Company
ISBN: 9780393323115
Category : Cooking
Languages : en
Pages : 452

Book Description
A doctor and chef, wife and husband, team up to bring their expertise in nutrition and good-tasting food to a practical guide full of healthy and delicious recipes--easy to cook and even easier to eat! Illustrations.

The Petit Appetit Cookbook

Author: Lisa Barnes
Publisher: Penguin
ISBN: 9781557884534
Category : Cooking
Languages : en
Pages : 292

Book Description
In The Petit Appetit Cookbook, mother and professional cook Lisa Barnes offers a healthy all-organic alternative to commercially processed, preservative-filled foods to help create delicious menus, nurture adventurous palates, and begin a lifetime of positive eating habits for children. Includes: 150+ easy, fast, child-tested recipes for ages 4 months to 4 years Mealtime solutions for even the most finicky eaters Nutritional information for each recipe Time-saving cooking techniques The right age- and stage-appropriate food choices How and when to introduce solids to baby's diet Adapting family recipes for young children Recognizing signs of food allergies and intolerances

Anemia Cookbook

Author: Iduna Dietitian
Publisher:
ISBN:
Category :
Languages : en
Pages : 95

Book Description
50 tasty recipes for people with anemia! With this book: ★you will receive 50 full of iron recipes for delicious cakes and sweets, dinners and appetizers, original salads, soups, and cocktails ★say goodbye to iron deficiency!

Low Iron Diet

Author: Amanda Bassett
Publisher:
ISBN: 9781520944470
Category :
Languages : en
Pages : 87

Book Description
Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy. So can you just pop an iron pill and call it a day? Unfortunately, iron supplements do not work as you would expect them to. Eating natural iron rich foods will not fix your iron deficiency if you don't know what you are doing. Increasing your iron is a gradual process that requires time and knowledge. This book will teach you how to feed yourself to make up for your low iron. Chapters include: All You Need to Know About Iron Supplements Foods That Support the Absorption of Iron Iron-Rich Foods Lifestyle Changes That Can Improve Iron Intake Low-Iron Recipe Ideas for Sufferers of Hemochromatosis Iron-Rich Recipes for Vegans and Vegetarians Iron-Rich Recipes and Tips for Meat-Eaters

The Iron Disorders Institute Guide to Anemia

Author: Cheryl Garrison
Publisher: Sourcebooks, Inc.
ISBN: 1402247524
Category : Health & Fitness
Languages : en
Pages : 498

Book Description
Unravel the mysteries behind anemia's diverse forms, from iron deficiency anemia to hemolytic and aplastic anemia, and gain a deep understanding of their underlying mechanisms. Empower yourself with the treatments and prevention strategies, carefully curated by the Iron Disorders Institute. Inside these pages, you'll find: Comprehensive explanations of different types of anemia, their prevalence, and risk factors. An in-depth exploration of iron metabolism, absorption, and utilization in the body. Expert advice on diagnosing anemia accurately, distinguishing its various forms, and addressing related health concerns. Essential dietary guidelines and supplementation recommendations to combat iron deficiency and optimize iron levels. Practical tips on managing anemia-related symptoms, such as fatigue, weakness, and shortness of breath, to enhance your overall well-being. Empower yourself with the knowledge to promote healing, vitality, and a healthier life.

The Complete Renal Diet Cookbook

Author: Emily Campbell RD, CDE, MScFN
Publisher: Sourcebooks, Inc.
ISBN: 1648765459
Category : Cooking
Languages : en
Pages : 237

Book Description
Everything you need to know for managing chronic kidney disease through diet Eating the rights foods is essential when you're dealing with chronic kidney disease (CKD). The Complete Renal Diet Cookbook takes the stress out of mealtime and makes it easy to focus on your health. This comprehensive guide starts off with a thorough explanation of CKD, its five stages, and the body's nutritional needs during each stage. Then it helps you put that information into practice with recipes that make healthy eating simple and enjoyable. The Complete Renal Diet Cookbook features: Meal plans for each stage—Getting started with the renal diet is simple thanks to weeklong meal plans created for individuals in stages 1-3, 4, and 5 of CKD. Customizable recipes—While recipes are written for use in specific stages, they also feature tips for adapting them to other stages of renal disease or for common comorbidities like diabetes and heart disease. Nutrition at a glance—The Complete Renal Diet Cookbook helps you plan out your meals quickly and effectively with recipes that include nutrition information for each serving. Take control of your kidney health with The Complete Renal Diet Cookbook.

Iron Deficiency Anemia Cookbook

Author: Archibald Johansson
Publisher:
ISBN:
Category :
Languages : en
Pages : 144

Book Description
Do you have low blood iron levels? Recover from an iron deficiency with this simple guide and 50+ tasty recipes! Blood is a bodily fluid that specializes in transporting substances around a human or animal's body. It distributes sugars, oxygen, hormones, and nutrients as it filters the cells through the entire body. One of the most common blood disorders is Anemia. It is a shortage of red blood cells that results in blood's failure to transport oxygen effectively to the tissues or organs. Its symptoms include fatigue, pale skin, dizziness, and headache. Iron-deficiency Anemia is the most common type of Anemia and is characterized by a deficiency of iron in the diet resulting in a reduction in the number of red blood cells. An insufficient supply of iron will limit your body's capacity to make hemoglobin, a protein that delivers oxygen to your organs and tissues. Dietary adjustments might be necessary to increase your red blood cell level and improve your blood health. This book will teach you how to make tasty, quick, and easy dishes to help you normalize your red blood cell levels and fight Anemia. This book is also intended for everyone who wants to keep their blood healthy and act preventively, as well as for all who donate blood so that their body heals faster following donation. Inside this book, you can find: General guide to Anemia; 50 + healthy iron rich recipes for everyday meals, including pictures and nutrition facts; Tricks and tips for cooking; A 2-Week diet plan; Endless benefits for your health! Recipes presented in this book are very healthy, delicious and fulfilling. They can be consumed by adults and children, and might not be used only during your recovery phase but can be a long-term diet plan for you and your family.

Anemia in Women

Author: Joan Gomez
Publisher: Hunter House
ISBN: 9780897933650
Category : Health & Fitness
Languages : en
Pages : 180

Book Description
Many women are unaware that they have anemia. Its symptoms -- fatigue, weakness, shortness of breath, headaches, and poor concentration -- are often attributed to stress rather than iron deficiency. Using case studies, Joan Gomez discusses the prevention and treatment of anemia during childhood, adolescence, and menopause.

The Cancer Diet Cookbook

Author: Dionne Detraz RD
Publisher: Sourcebooks, Inc.
ISBN: 1647392551
Category : Cooking
Languages : en
Pages : 210

Book Description
100 Easy, nourishing meals for cancer patients and caregivers during treatment and recovery No matter what your cancer journey may be, it's essential to make sound dietary choices during this incredibly challenging time. The Cancer Diet Cookbook can help you during treatment and recovery by offering tons of healthy and tasty meal options made in 30 minutes or less, with five simple ingredients, or all in one pot. Beyond that, you'll explore the relationship between cancer and nutrition as well as the crucial roles that compassion and self-care play in the lives of both patients and caregivers. From Easy Lemon-Butter Fish to mouthwatering Moroccan Chicken, this complete cancer diet cookbook and good health guide will give you everything you need to stay strong and eat well during this process. The Cancer Diet Cookbook features: 100 Wholesome recipes—Discover dozens of delicious, nutritious dishes made with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment. Time-saving tips—This comprehensive cancer diet cookbook shares expert advice for batch cooking, simple storage options, and drinks and snacks you can make in a snap. Essential info—Learn how cancer affects the body, how "cancer-fighting foods" can help, some foods to avoid, and more from an experienced registered dietitian. Embrace a new, healthier way of eating that's perfect for patients and caregivers with The Cancer Diet Cookbook.

The Complete Idiot's Guide Greens Cookbook

Author: Trish Sebben-Krupka
Publisher: Penguin
ISBN: 161564346X
Category : Cooking
Languages : en
Pages : 345

Book Description
The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.