Author: Laura Koniver Publisher: ISBN: 9780369387721 Category : Languages : en Pages : 0
Book Description
Grounding, or directly touching the earth, is a way of intentionally connecting with nature to heal and energize one's whole being. From one of the world's leading experts on this radically effective and healing modality, comes The Earth Prescription-a fun, hands-on guide to help readers deepen their innate bond with nature and feel more centered, focused, creative, and vibrantly alive.
Author: Laura Koniver Publisher: New Harbinger Publications ISBN: 1684034914 Category : Body, Mind & Spirit Languages : en Pages : 273
Book Description
Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive. A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don’t have time, or we can’t seem to make the time. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness. With this practical and uplifting guide, you’ll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. Also included is an “earth journal” to log your experiences and positive results, as well as a troubleshooting guide to help ensure that you stay grounded in every season—despite the weather! This book will give you everything you need to enjoy the healing energy of nature—you simply have to get outside and get grounded.
Author: Clinton Ober Publisher: Basic Health Publications, Inc. ISBN: 9781591202837 Category : Alternative medicine Languages : en Pages : 276
Book Description
The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.
Author: Tom Blees Publisher: Booksurge Publishing ISBN: 9781419655821 Category : Energy policy Languages : en Pages : 0
Book Description
An end to greenhouse gas emissions, a global framework to control nuclear proliferation, a preemptive remedy to looming water wars, and unlimited energy worldwide are just a few of the concrete solutions offered up in Tom Blees's brilliant and timely Prescription for the Planet. Everyone is worried about global warming, energy wars, resource depletion, and air pollution. But nobody has yet come up with a real plan to resolve these problems that can actually work-until now. Prescription for the Planet proposes a workable blueprint to virtually eliminate greenhouse gas emissions by the middle of this century and solve a host of other seemingly intractable global problems. Solving our planet's most pressing dilemmas requires more than simply setting goals. We need a roadmap to reach them. Technologies that work fine on a small scale cannot necessarily be ramped up to global size. Worldwide environmental and social problems require a bold vision for the future that includes feasible planet-wide solutions with all the details. Prescription for the Planet explains how a trio of little-known yet profoundly revolutionary technologies, coupled with their judicious use in an atmosphere of global cooperation, can be the springboard that carries humanity to an era beyond scarcity. And with competition for previously scarce resources no longer an issue, the main incentives for warfare will be eliminated. Explaining not only the means to solve our most pressing problems but how those solutions can painlessly lead to improving the standard of living of everyone on the planet, Blees's lucid and provocatively written Prescription for the Planet has arrived not a moment too soon. There is something here for everyone, be they a policymaker, environmental activist, or any concerned citizen hoping for a better future.
Author: Paul Pearsall Publisher: Hunter House ISBN: 9780897932295 Category : Psychology Languages : en Pages : 228
Book Description
Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.
Author: Dr. Bernie S. Siegel Publisher: New World Library ISBN: 1577317009 Category : Body, Mind & Spirit Languages : en Pages : 385
Book Description
Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.
Author: Lynn Rossy Publisher: New Harbinger Publications ISBN: 1684037484 Category : Self-Help Languages : en Pages : 249
Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Author: Bu Xing Tian Xia Publisher: Tapread ISBN: Category : Fiction Languages : en Pages : 292
Book Description
He was the youngest guru of martial arts as well as the perfect Mr. McDreamy of most girls. He had a mysterious absolute touch, clear-sighted observation ability, and various outstanding talents. But now, he was just an ordinary freshman at the University of Jiangjing Chinese Medicine, who wanted to learn Chinese Medicine, see patients, and get into a relationship with a girl in a low-key way. However, at a Mid-Autumn Festival party, he was forced to put on a performance, which shocked the whole audience. The shiny and wonderful university life began from then on. In the university, he met a beautiful and smart School Beauty Jiang Miaoyu who shook his heart slightly. But the road of love was never smooth, even to a perfect hero. He also met a kind and friendly teacher Dr. Shen who discovered his excellent technique and gave him a chance to practice. Besides, his three lovely and interesting roommates were indispensable in his life, although sometimes they looked a little awkward. But this young hero’s life was not always full of happiness without a hitch, some trouble still appeared from time to time. The domineering and imperious President of the Students’ Union Li Qingshi purposely made difficulties for him repeatedly. The stubborn and hardworking martial arts practitioner Chen Cong often challenged him in different ways. Just because of these extraordinary personalities around him, this young hero’s road of struggle looked so amazing...
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Author: Laura Koniver
Author: Laura Koniver
Author: Clinton Ober
Author: Tom Blees
Author: Paul Pearsall
Author: 
Author: Dr. Bernie S. Siegel
Author: Phyllis A. Balch
Author: Lynn Rossy
Author: Bu Xing Tian Xia