Good Morning Yoga

Author: Mariam Gates
Publisher:
ISBN: 9781622036028
Category : Hatha yoga for children
Languages : en
Pages : 36

Book Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Science of Yoga

Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218

Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 168

Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 84

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 48

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 184

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 200

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152