The Little Book of Mumfulness

Author: Sarah Ford
Publisher: Cassell
ISBN: 1846015693
Category : Body, Mind & Spirit
Languages : en
Pages : 100

Book Description
In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

The Little Book of Mumfulness

Author: Sarah Ford
Publisher: Spruce
ISBN: 1846015766
Category : Body, Mind & Spirit
Languages : en
Pages : 23

Book Description
**FREE SAMPLER** In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Get a sneak peek into the book before it publishes in February with this free sampler. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

The Little Book of Mum Hacks

Author: Kate Murnane
Publisher: Seven Dials
ISBN: 1841884693
Category : Health & Fitness
Languages : en
Pages : 220

Book Description
'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby Packed with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier. Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!) From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy. Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums. *** 'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido

Mindfulness for Mums

Author: Izzy Judd
Publisher: Penguin UK
ISBN: 1405943157
Category : Family & Relationships
Languages : en
Pages : 288

Book Description
Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

How Not to Be a Perfect Mother

Author: Libby Purves
Publisher: HarperCollins UK
ISBN: 0007381832
Category : Family & Relationships
Languages : en
Pages : 242

Book Description
A fresh new look brings this parenting classic up-to-date for a new generation of mothers and mothers-to-be. Taking an irreverent and humorous look at the trials and tribulations of motherhood, Radio 4’s Libby Purves has created an invaluable survival guide so that even the most unpromising madonna can cope with the baby years.

Know Your Baby Poo

Author: Matt Roach
Publisher: National Geographic Books
ISBN: 1785041886
Category : Humor
Languages : en
Pages : 0

Book Description
Your handy guide to the sh*t every parent needs to know. Most new parents become obsessed with poo – and for good reason. You can find an incredible array of colours in a nappy, and understanding it all is key to a baby's health. Paediatrician-approved and full of top-tips and remedies, this unique and witty swatch book turns the 'poo palette' into a source of amusement, as well as answering vital questions like: - Is it normal for their poo to look like Dijon mustard? - What should you do if their nappy resembles an oil spill? - Why is your baby's bottom going off like Crack-atoa? Featuring 16 types of turd including Lumpty Dumpty, Peanut Butter Smelly Time and Nuclear Bum, this guide is a perfect gift for any parent with a sense of humour. And to survive parenthood, you're going to need one.

Be a Unicorn & Live Life on the Bright Side

Author: Sarah Ford
Publisher: Andrews McMeel Publishing
ISBN: 1449493025
Category : Humor
Languages : en
Pages : 96

Book Description
This little book of positivity features everyone's favorite mythical creature. Each adorably illustrated spread includes a funny or inspiring piece of advice, reminding you to follow your dreams, and always think unicorn. The perfect gift for a friend in need of a boost, this cute and covetable book is bound to spread smiles wherever it goes!

One Up

Author: Sarah Ford
Publisher: HarperCollins
ISBN: 9780002558198
Category : Counterinsurgency
Languages : en
Pages : 272

Book Description
A first-person account of one woman's experiences in the SAS. The 14 Intelligence Company was the cover name adopted by a secretive unit set up by the SAS during the early 1970s to conduct surveillance operations in Northern Ireland. Using techniques developed by the SAS and military intelligence over the years, they succeeded in taking the war to the IRA with devastating effect over the next 20 years. This unit recruits and trains women on a basis of equality with men. Sarah Ford describes the rigorous physical and psychological training she underwent, the missions she went on and what it was like being a young woman in the most macho world of all.

You Are Amazing

Author: Summersdale Publishers
Publisher: Summersdale
ISBN: 1787834247
Category : Reference
Languages : en
Pages : 163

Book Description
Nobody’s quite like you There’s so much that’s great about you. So much that’s worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.

The Little Book of Self-Care for New Mums

Author: Beccy Hands
Publisher: Random House
ISBN: 1473556384
Category : Family & Relationships
Languages : en
Pages : 192

Book Description
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.