Author: Julie T. Lusk Publisher: Whole Person Associates ISBN: 9780938586760 Category : Psychology Languages : en Pages : 196
Book Description
Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, personal guide. The scripts were developed by experts in the field of guided imagery. Editor, Julie Lusk, provides clear instructions for group leaders and therapists.
Author: Julie T. Lusk Publisher: Whole Person Associates ISBN: 9781570253249 Category : Imagery (Psychology) Languages : en Pages : 0
Book Description
In this second collection of relaxation exercises, Julie Lusk has gathered 30 more ready-to-use scripts from experts in the field of guided imagery. Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help you relax more deeply, lose weight, quit smoking, connect with nature, manage physical pain, and converse with your inner, personal guide.
Author: Jaime Wishstone Publisher: Nick Tsai ISBN: Category : Body, Mind & Spirit Languages : en Pages : 334
Book Description
Are you a meditation teacher, yoga instructor, therapist, coach, counsellor, or healer looking for a comprehensive resource to enhance your practice and support your clients' well-being? Do you struggle with finding engaging and effective guided meditation scripts to address various needs and intentions? Are you seeking a versatile collection of meditations that can be easily integrated into your sessions and classes? Introducing "135+ Empowering Meditation Scripts: Guided Meditations for Instant Relaxation, Self-Discovery, and Growth – Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers." Finding the right guided meditation scripts can be challenging, but we have the solution you've been searching for. This exceptional collection is designed to empower meditation teachers, yoga instructors, therapists, coaches, counselors, and healers like you, addressing your pain points and providing the tools you need to facilitate transformation and promote well-being. Imagine having over 135 meticulously crafted meditation scripts at your fingertips, each one targeting different themes and intentions. Whether you want to guide your clients towards instant relaxation, foster self-discovery, manage stress, support healing, or help them tap into their highest potential, this comprehensive resource has you covered. Say goodbye to the frustration of spending hours searching for the right script or struggling to create one from scratch. With "135+ Empowering Meditation Scripts," you'll have a wide range of guided meditations readily available, empowering you to lead transformative sessions for individuals or groups confidently. This collection serves as your go-to toolkit, offering versatile tools that can be seamlessly integrated into various settings, including meditation classes, yoga studios, therapy sessions, coaching programs, and healing practices. Each script is thoughtfully crafted to ensure clarity, effectiveness, and accessibility, providing a nurturing space for growth and exploration. Imagine the impact these guided meditations will have on your clients' lives. From instant relaxation to profound self-discovery, these scripts are carefully designed to inspire growth, cultivate mindfulness, and nurture holistic well-being. Don't miss out on this invaluable resource. Step into the realm of empowered meditation with "135+ Empowering Meditation Scripts." Ignite transformation, facilitate healing, and guide others towards a deeper understanding of themselves. Order your copy today and unlock the potential of these guided meditations for yourself and those you serve.
Author: Julie Lusk Publisher: ISBN: 9780738764795 Category : Health & Fitness Languages : en Pages : 304
Book Description
"Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Richard Miller, PhD, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it's easier to clear the mind, settle the emotions, and reach a unique state of awareness. Yoga Nidra Meditations helps foster spiritual development, improve stress management, and enhance physical, emotional, and mental health"--
Author: Glenda Cedarleaf Publisher: Createspace Independent Publishing Platform ISBN: 9781973917311 Category : Languages : en Pages : 440
Book Description
"I recommend this thoughtful, experienced guidance for use by psychotherapists, meditation teachers, chaplains, and wellness, sports or personal coaches - in other words, anyone who wants to incorporate their own recorded guided meditation audios into their practice, to enhance their impact during "off hours," with the help of these empowering, adjuvant tools."Belleruth Naparstek ACSW creator of Health Journeys and author of Invisible Heroes, Survivors of Trauma and How They Heal." Do you want to help those you serve reduce their anxiety, cope with pain, improve their sleep and learn self-care strategies that work? In this book, you learn from a guided imagery meditation recording artist and therapist with over 26 years of experience in writing and recording meditations. Glenda's recordings are featured on several meditation Apps, as well as in hospitals and wellness centers. This book will inspire you with 70 healing scripts, give you helpful tips, cover foundational information about imagery and meditation, and offer ideas for writing and recording your own guided imagery meditation scripts. As you read this guide, you will learn how Glenda healed herself with this powerful transformational practice, as well as immerse yourself into the realm of imagery where deep change occurs.
Author: Max Highstein Publisher: Bookbaby ISBN: 9780979424410 Category : Psychology Languages : en Pages : 0
Book Description
Bestselling guided imagery author Max Highstein offers 100 of his best scripts for counselors, healers, clergy, teachers, psychology students and others. Choose from 100 evocative guided inner journeys that soothe, inspire, and delight. Topics include: - Finding Peace and Calm- Healing and the Mind-Body Connection- Improving Sleep- Emotional Wellbeing and Happiness- Visualization for Success- Learning to Meditate- Higher Guidance and Insight- Connecting with Spiritual Figures- Kids and Family- 12-Step Programs
Author: Martin L.Rossman Publisher: H J Kramer ISBN: 1932073299 Category : Body, Mind & Spirit Languages : en Pages : 295
Book Description
Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.
Author: Jaime Wishstone Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
For Yoga Teachers, Meditation Practitioners, Life Coaches, Consultants, and Anyone Seeking Healing, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth, and Mindfulness. Join me on a transformative journey that leads you through diverse landscapes of the mind and emotions. This volume is tailor-made for yoga teachers, seasoned meditation practitioners, life coaches, consultants, and individuals seeking profound self-improvement and inner peace. Inside this volume, you'll find: Healing Trauma and Embracing Resilience Explore scripts for healing trauma, supportive touch, and grounding exercises. Cultivate self-compassion, find your safe place, and embark on new beginnings. Reconnect with your inner child and start your journey towards harmony and healing. Stress Reduction and Mindful Relaxation Discover powerful stress relief visualizations, affirmations, and breathing techniques. Let go of anxiety and tension, find peace in the present moment, and manage stress mindfully. Ground yourself and activate your deep relaxation response with calming scripts. Spiritual Connection and Abundance Manifestation Explore your spiritual side with goal manifestation and the law of attraction. Dive into distance Reiki healing and connect with your higher self. Embrace abundance in all aspects of your life with a mindset of prosperity. Enhanced Sleep and Self-Love Experience deep and restorative sleep with sleep meditation and white light visualization. Calm the overthinking mind and manifest your dreams in the dream world. Nurture self-love and acceptance with scripts for setting boundaries, accepting imperfections, and embracing your worth. Personal Growth and Mindfulness Mastery Set goals, boost productivity, and overcome procrastination. Cultivate a growth mindset, build resilience, and become your best self. Master the art of mindfulness with scripts for observing thoughts, mindful movement, eating, and more. Love and Relationship Strengthen your relationships with self-love and acceptance. Nurture intimacy, trust, and communication in your partnerships. Heal a broken heart, forgive, and find inner peace and harmony in your connections. Inner Peace and Confidence Access inner peace through visualizations, breath awareness, and affirmations. Boost your confidence, transform troubling thoughts, and trust your path. Quieten your inner critic, practice presence, and learn the art of letting go. Cultivating Gratitude and Compassion Cultivate a habit of gratitude, build compassionate habits, and bring awareness to yourself. Enhance your body language with standing meditation and envision success in abundance. No matter where you are on your spiritual or personal growth journey, '135+ Guided Meditation Scripts' (Volume 3) is your trusted companion. Whether you're a yoga teacher looking to enrich your classes, a life coach seeking powerful tools, or an individual dedicated to self-improvement, these scripts will guide you towards a more peaceful, balanced, and enlightened life."
Author: Katheren Caldwell Publisher: Katheren Caldwell ISBN: 9781087949284 Category : Languages : en Pages : 224
Book Description
THE SUBCONSCIOUS MIND SPEAKS THROUGH SYMBOLS LEARN WHAT IT IS TELLING YOU! Symbols are the language of the subconscious mind. The Guided Imagery Handbook assists you to uncover the deeper meaning of symbols visualized within the 52 imageries. And because symbols bypass the conscious mind, they circumvent judgment and denial, making them a wonderful therapeutic tool. The corresponding questions asked after each imagery assist in understanding the personal meaning. A supplemental symbol dictionary is provided at the back of the book, which lists the universal qualities of symbols. Each imagery script, with prepared, corresponding questions, is designed to enlighten and empower individuals or groups within a one-hour period. The imageries focus on: Acceptance, Addiction, Childhood/Inner Child Issues, Clarity, Confidence, Faith/Spirituality, Forgiveness, Grief, Health, Inspiration, Mindfulness, Motivation, Relationships, and Release. The Guided Imagery Handbook is a rich source of therapeutic material for therapists, clergy, trainers and self-healers. The imagery scripts and questions asked not only bring insight and awareness within a short span of time, they promote discussion and direction toward deeper exploration.
Author: Nancy C. Klein Publisher: ISBN: 9780963602725 Category : Children Languages : en Pages : 0
Book Description
Muscle relaxation, calm breathing, visual imagery, stories, music, humor, and positive affirmations are techniques that enhance a child's healing process. This book helps children with serious illnesses overcome the associated stresses of being sick by focusing on the connection between the mind and the body. It also offers parents and caretakers encouragement to face the emotional challenges of their child's illness. Medical scenarios and vocabulary are explained for kids to help them better understand what is happening. Ideas for meeting doctors, easing hospital visits, coping with pain and nausea, taking medications, and building fun and friendship into recuperation will help children and parents through difficult times.
Proudly powered by WordPress |
Theme: Rits Blog by Crimson Themes.
Author: Julie T. Lusk
Author: Julie T. Lusk
Author: Jaime Wishstone
Author: Julie Lusk
Author: Glenda Cedarleaf
Author: Max Highstein
Author: Martin L.Rossman
Author: Jaime Wishstone
Author: Katheren Caldwell
Author: Nancy C. Klein