The Reality Slap 2nd Edition

Author: Russ Harris
Publisher: Hachette UK
ISBN: 1472146492
Category : Psychology
Languages : en
Pages : 240

Book Description
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others. Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks. If you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

The Reality Slap

Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1608822826
Category : Self-Help
Languages : en
Pages : 279

Book Description
The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well. The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: • Find peace in the midst of your pain • Rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfillment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.

When Life Hits Hard

Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1684039037
Category : Psychology
Languages : en
Pages : 273

Book Description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.

The Happiness Trap Pocketbook

Author: Dr Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966181
Category : Self-Help
Languages : en
Pages : 170

Book Description
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.

The Happiness Trap

Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282

Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Confidence Gap

Author: Russ Harris
Publisher: Shambhala Publications
ISBN: 0834827662
Category : Self-Help
Languages : en
Pages : 274

Book Description
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

The Reality Slap

Author: Russ Harris
Publisher: Robinson Publishing
ISBN: 9781780332024
Category : Acceptance and commitment therapy
Languages : en
Pages : 242

Book Description
Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.

Twisted

Author: Andrew Fusek Peters
Publisher: Evans Brothers
ISBN: 9780237533731
Category : Juvenile Nonfiction
Languages : en
Pages : 68

Book Description
Gretel is in a coma. In the course of finding out how she got there, this gripping story unfolds through flashback, the reactions of those around her, speculation, and visual dramatic devices. In the end, the cause of Gretel's coma is not as clear-cut as might be expected. Requiring a minimum cast of 17 but capable of handling a much larger performance group, Gretel’s story is presented with a mix of psychological realism, ensemble performance, monologue, and improvisation.

IDK I Don't Know

Author: Clarine Williams
Publisher: Clarine Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 41

Book Description
When you don’t know what you think you know…and you know what you thought you didn’t know but you thought you knew…did you get that, I didn’t Heck, I don’t know….!!!! (Drops the mike and exits stage left. This ride has come to an end) This book is a journey to CLOOville! At any time that you feel you just don’t know it is the book that you pick up for clues that lie within these pages so that you will be able to continue In your quest of Changing the Lives Of Others starting with your own!

The Undisputed Greatest Writer of All Time

Author: Beau Sia
Publisher: SCB Distributors
ISBN: 1935904213
Category : Poetry
Languages : en
Pages : 114

Book Description
"This is the greatest fucking book of poetry ever!" is how Beau would have described this book ten years ago. In truth, this collection of poems from 1997-2005 simply reflects a time when he was wrestling with the power he'd given his ego, struggling to break from the idealizing of love, and beating himself up for his shame and insecurities. He allows us into places most poets would edit out, exposing his limitations in his choices and in what's absent from each selection. Unafraid to live in fear, willing to share the empty of glory, and pushing to include the minutia as integral parts of one's process, these poems bring a mirror to his past, sans heroic declarations and beautiful decorations. Beau Sia's new collection of old work seeks to give a fuller picture for the reader who is looking for glimpses of the dark places growth begins, and who wants to feel like they are beautiful, without having to lie in the extremes of tragedy or enlightenment. Beau Sia swings gravity like a bat (aluminum, whiffle ball, and fruit). I hope to experience everything in this life, but if I leave this world before I get to hang glide the high points, it won't matter... I read Beau Sia. -Buddy Wakefield, "Live for a Living" Beau Sia mixes serious commentary, outrageous theatrics, and downright outrage into a potent, entertaining, and memorable cocktail. He is both the spoonful of sugar and the medicine, and he goes down in the most delightful way. - Taylor Mali, "Last Time As We Are” Beau Sia has forged a poetic voice unlike any other-- a 7th level hybrid of deep-sea-mind-diving and hip-hop-spelunking and time-travel-reporting that is once riveting, humbling and inspiring; a firey worship of the life you have to live. - Mindy Nettifee, "Rise of the Trust Fall”