Chi Marathon

Chi Marathon PDF Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1451617992
Category : Sports & Recreation
Languages : en
Pages : 320

Book Description
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

La Vie

La Vie PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 586

Book Description

Guinness World Records 2002

Guinness World Records 2002 PDF Author:
Publisher:
ISBN: 9780851121246
Category : Reference
Languages : en
Pages : 318

Book Description
An illustrated examination of records covering every field of human and non-human endeavor.

Poor's Manual of Railroads

Poor's Manual of Railroads PDF Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 1934

Book Description
"With an appendix containing a full analysis of the debts of the United States, the several states, municipalities etc. Also statements of street railway and traction companies, industrial corporations, etc." (statement omitted on later vols.).

Iron Age

Iron Age PDF Author:
Publisher:
ISBN:
Category : Hardware
Languages : en
Pages : 1808

Book Description

Olympic Gold

Olympic Gold PDF Author: Frank Shorter
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 286

Book Description

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